What You’ll Hear In This Episode:

• Renee shares her story of losing her husband, and the doubt that filled her mind when thinking of getting out there on the dating scene again. She talks about why she decided to join Lisa’s Coaching Program.
• When you show up unapologetically as yourself, you give yourself a greater shot at establishing authentic connections.
• Are you bringing to the table what you are asking for in a partner?
• We often need to work on ourselves before the universe gives us what we want.
• Moving forward after loss doesn’t mean you are denying the grief you have or the love you still feel in your heart for your loved one.
• Renee talks about meeting her boyfriend online, and how she knew he was a quality man.
• Wish the “Almost Maybe’s” well on their journey, but send them on their way!
• Boundaries are important. Don’t keep giving when there is no reciprocity.
• Even if you are a boss babe at work, you can still let the man lead.

Continue On Your Journey

Lisa Shield | YouTube | Facebook | Instagram

Mentioned:

Attached[4][5][6]

Quotes:

• “I want the baker, I don’t want the breadcrumbs.” - Renee
• “When you are asking the universe for what you want, don't think small, think big.” - Renee
• “Keep your options open and purposeful.”  - Renee
• “There’s only one man in the relationship and I want it to be him and not me.” - Renee

Continue On Your Journey: 

Lisa Shield| YouTube | Facebook | Instagram | Book a Call with Lisa

Email the podcast at: [email protected]

What You’ll Hear In This Episode:

• When you deny your emotions, they build up inside and your energy stays stuck.
• It’s okay to cry it out, scream into a pillow, etc! When you feel the emotions, they process through you more quickly and you can free up energy.
• When you’re triggered, you are no longer in the present moment. You abandon yourself and who you really are.
• It’s okay to have moments where you feel helpless and hopeless. It’s important to have support, such as trusted friends and/or a coach.
• Allow yourself time to grow and heal. It’s a process and doesn’t have to be done overnight.
• A few tips for dealing with emotion: meditate, talk to your future self, write it out, and find a community of like-minded women who can support you.

Continue On Your Journey

Lisa Shield | YouTube | Facebook | Instagram 

Mentioned: 

Quotes:

• “Reach out to friends, especially friends who have what you want.”
• “You need to give yourself permission to feel lousy sometimes.”
• “If you push the emotions away and try to deny them, they are just going to build up and sabotage you.”
• “It’s okay to spend a night with Ben and Jerry’s. But there does come a time when you have to put your big girl panties on and keep going.”

Continue On Your Journey: 

Lisa Shield| YouTube | Facebook | Instagram | Book a Call with Lisa

Email the podcast at: [email protected]

What You’ll Hear In This Episode: 

• Yes, Lisa went on 96 first dates in the two years before she met Benjamin. She didn’t give up, but at times did feel exhausted and disappointed.
• There’s no such thing as a straight line when moving towards your goal. For every step forward, there can be a step back and it’s important to know that is just part of the process.
• How to tune into the voice of love and become a positive spin doctor.
• It’s okay to shift your focus and take a break when you are feeling down and exhausted when dating.
• A good coach can make a world of a difference and help you from getting burnt out! In Lisa’s course, just one month in and her clients are working on developing a deep self-love and replacing negative patterns with healthier ones that move them towards love.
• Resourceful people pivot and don’t let external circumstances stop them.
• Why we should seek unconditional love in ourselves and our partners rather than just someone to fill a void.
• What does Lisa mean by the concept of the “guardian of your soul?”

Continue On Your Journey

Lisa Shield | YouTube | Facebook | Instagram 

Mentioned: 

Dale Carnegie

The Power of Now

Attached

Quotes:

• “The voice of love knows the way to love.”
• “Our thoughts create our reality.”
• “Finding love takes courage and commitment.”

Continue On Your Journey: 

Lisa Shield| YouTube | Facebook | Instagram | Book a Call with Lisa

Email the podcast at: [email protected]

 What You’ll Hear In This Episode: 

• You don’t get to decide when your partner appears.
• When you do meet the love of your life, you want to be the type of person that attracts them and keeps them around! Oftentimes, when we haven’t met our person yet, it is because we just aren’t fully that person.
• One of the reasons that rejection is so hard is that it feels like we are being told we are not good enough. Instead, we can learn to grow from our experience and become even better, which will help us attract the person of our dreams.

Continue On Your Journey

Lisa Shield | YouTube | Facebook | Instagram 

Mentioned: 

Quotes: 

• “When we are ready, things come to us and we attract them into our life.” - Lisa

Continue On Your Journey: 

Lisa Shield| YouTube | Facebook | Instagram | Book a Call with Lisa

Email the podcast at: [email protected]

  What You’ll Hear In This Episode: 

• How to create vulnerability in the context of trust and safety, without sharing every detail of your life.
• Some specific examples of what you could share on a date that is vulnerable and will help a man feel closer to you while still leaving some room for subtlety.
• Instead of interviewing your date, we learn to receive and reciprocate.
• The art of playfulness takes away anxiety and brings a lighter mood to both you and your date.
• Humour creates an instant connection.
• Why insatiable curiosity is not only a turn on for men, but something they crave in their day to day life.
• Date isn’t asking a lot of questions? Don’t discard him yet!
• Two strangers can be genuinely curious about each other and have a magical evening and go their separate ways, so even if your date isn’t your soulmate, you can still learn something and practice these techniques.
• We remember how people make us feel, so make sure you are in the bell jar and present with who is in front of you.

Continue On Your Journey

Lisa Shield | YouTube | Facebook | Instagram 

Mentioned:

Healers on Healing

Anatomy of an Illness  

Quotes: 

• It requires a certain confidence to be playful. - Lisa
• Laughter washes away anxiety. - Benjamin
• There is something magical about the art of presence and being in the moment. - Lisa

Continue On Your Journey: 

Lisa Shield| YouTube | Facebook | Instagram | Book a Call with Lisa

Email the podcast at: [email protected]

 What You’ll Hear In This Episode: 

• You aren’t swimming alone! There are coaches and experts (you are in the right place already) to help you shave years off your dating life.
• You do not have to swim against the tide, in fact sometimes it’s smarter to just go with the flow.

Continue On Your Journey

Lisa Shield | YouTube | Facebook | Instagram 

Mentioned: 

Quotes: 

• “My Guardian angel is adorable.”

Continue On Your Journey: 

Lisa Shield| YouTube | Facebook | Instagram | Book a Call with Lisa

Email the podcast at: [email protected]

 What You’ll Hear In This Episode: 

• A few of the reasons why constantly searching for fireworks in love can be a problem.
• A powerful exercise to see how much your love interest is similar to your parent or parental figure.
• What are a few of the foundational qualities for relationships that don’t blow up and disappear?
• Lisa’s advice for couples and individuals looking to go to therapy.
• The 4 Horseman in a relationship that can lead to toxic feelings and behavior, and the warning signs to look out for.
• If chemistry is not a conscious thing, how do we begin to create conscious love?
• What is the difference between limerence vs. true love?

Continue On Your Journey

Lisa Shield | YouTube | Facebook | Instagram 

Mentioned: 

The Gottman Institute 

Quotes: 

• “If you are going to do the work, you need to go to therapy yourself.”
• “Love is something that grows. It’s like a seed that gets planted.”

Continue On Your Journey: 

Lisa Shield| YouTube | Facebook | Instagram | Book a Call with Lisa

Email the podcast at: [email protected]

Love coach and heart-opening expert, Lisa Shield, shares her unique and spiritual approach with successful women who have put their careers first but are missing what they want most in their lives... a loving relationship with a high-quality partner. Listen as Lisa helps her clients shift out of their dating rut to cut through the games, stop settling, and finally find the guardian of their souls.
 

Continue On Your Journey: 

Lisa Shield| YouTube | Facebook | Instagram | Book a Call with Lisa

Email the podcast at: [email protected]