Meta Description: Discover how prayer, healthy habits, and letting go of resentment can transform your life. Tom Dupree shares spiritual wisdom and practical health tips for better living.

In this powerful episode of the Tom Dupree Show, host Tom Dupree dives deep into the healing power of prayer, the destructive nature of resentment, and practical ways to improve your health through nutrition. Drawing from his 30+ years of experience in 12-step programs and spiritual practice, Tom offers wisdom on finding truth in a world where it often seems “held hostage.”

Tom opens the show by reading from Psalm 61, highlighting how the Psalms have been a source of comfort and guidance during challenging periods in his life. He explains how regular prayer, regardless of immediate results, creates positive change over time.

“When you get in the habit of prayer, you have to kind of get to where you don’t think about it. Just do it. And you don’t worry about the results. You think about the possibility that there will be results, but you don’t worry about them. You sort of let go.”

A central theme of the episode is the destructive power of resentment and how it affects both mental and physical health. Tom draws parallels between addiction recovery principles and broader life applications.

Key insights include:

“I’ve found in my life there is nothing wrong with getting angry at something or someone. What’s wrong is developing and holding onto a resentment where you don’t like this person or you really hate them or you cut them off. Resentment is a killer.”

In the second segment, Tom and Elizabeth discuss their experience with juicing and how it has improved their health, particularly Elizabeth’s shoulder inflammation and flexibility.

Practical juicing tips covered:

“The improvement across the board is really significant, and it’s not that hard to do after you get used to the process and the system.”

The episode weaves together spiritual insights and practical health strategies, emphasizing the connection between seeking truth, taking personal responsibility, and improving one’s physical well-being. Tom highlights that change must begin with ourselves rather than pointing fingers at others.

If you’re inspired to improve your spiritual and physical health after listening to this episode, here are some next steps:

Remember Tom’s wisdom: “Your health—mental, physical, spiritual—there is no number you can put on it as to what it’s worth. Sometimes you don’t realize it until it’s gone.”

Dupree Financial Group specializes in fee-based retirement investing, addressing the unique challenges retirees face including income, taxes, inflation, and healthcare. Their tailored approach helps make your money work for you.

For more information, call 859-233-0400 or visit dupree financial.com.

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