Ultra hiker, Mental health advocate and founder/director of the nonprofit organization Hike the Good Hike, Jesse Cody has walked more than 10,000 miles to raise support for young people suffering from depression and other mental health issues. He started off 2023 conquering 1,100 miles of the Florida Trail and he just ran his first Boston Marathon! Next up is the 3,000 mile continental divide. In this episode we get vulnerable with this rugged mountain man and talk about how healing the woods are, the importance of being open with our emotions especially as a man, and how grateful Jesse still is today for that first long walk that truly saved his life after being in a dark place.