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In today’s podcast, I talk more about what is caregiver energy, finding your energy, and ways to maintain your energy while you are juggling all you responsibilities 

What is energy in terms of your personal energy to perform your caregiver responsibilities, your job, household and anything else you need to get done each day.  

Why is finding your energy so important and to keep a steady flow of energy that keeps you healthy,  performing at your best and able to enjoy your new normal. 

Tips to finding your energy and maintaining your energy. 
 
Grab the show notes and full episode transcript here;
➡️  https://www.cathylvan.com/episode108

Listen to these episodes to take your caregiving to the next level:
➡️ https://www.cathylvan.com/episode100
➡️ https://www.cathylvan.com/episode60

CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration.
https://instagram.com/cathylynnvan/

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