FINDING YOUR GOLD

By Virginia Foley

This podcast was born to help you GROW. Virginia is on a mission to flick the switch in your head and turn on YOUR unlimited self belief and confidence! A self confessed brand junkie, Virginia will be... more

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FAQs about FINDING YOUR GOLD:

How many episodes does FINDING YOUR GOLD have?

The podcast currently has 52 episodes available.

FINDING YOUR GOLD episodes:

March 29, 2022 Permission to Rise
Who or what exactly are you waiting for to go after that thing that you want the most? The only limit on yourself is your own thinking. If you want your results to rise then you must also raise how you see yourself and the actions you take to make it happen!
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24min
March 21, 2022 The Mother Wound
What is the mother wound, how do we identify it and how do we heal from it? In this episode I talk about how we sometimes inherit the unhealed trauma of our mother and this trauma can leave a residue that keeps us playing small or feeling not enough.
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36min
March 14, 2022 Permission to be a Beginner
Unless you are google - stop acting like you know everything! In this episode I discuss the importance of allowing yourself to be a beginner, a rookie, a novice and staying in that energy and enthusiasm so as to bypass the pursuit of perfection. Faith is not knowing what the future holds, but knowing WHO holds the future. This episode was sponsored by www.auto-spa.ie
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24min
March 07, 2022 The Starfish Story
One person can make a difference
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2min
March 07, 2022 The Stretch
In this episode I talk about the stretch - the small actions you must take to expand you out of your comfort zone in order to grow. What if every challenge or struggle you are faced with was actually a growth opportunity? Imagine collaborating with the problem or struggle instead of resisting it? Buckle up - its a good one! Enjoy
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20min
March 01, 2022 Do Less, Be More
Everybody wants things to be easier. But what if I told you that you already have the key to making things easier but you are not using it? In the episode I chat about how operating from a place of feeling ‘enough’ can drastically change your business. Enjoy
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32min
February 21, 2022 Be Where your Feet Are
Do you suffer from stress, overwhelm, overthinking? Why do we make things so hard? In this episode I talk about a little technique to help you to become more mindful and aware of the present. I also share the egg timer concept that was part of Bob Proctors teachings. We all race ahead with the future and put ourselves under pressure to get there, while we miss the important piece; the NOW. These techniques can be applied at home or at work or both. More often than not, we are chasing perfection out of not feeling good enough in our inner belief system.
This episode is sponsored by Auto-Spa Car Valeting, Link Rd, Cork www.auto-spa.ie
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27min
February 14, 2022 How to make time for self development?
In this episode I respond to a question that came in through Instagram. The message was from a busy mother who is trying to do it all and finding it hard to make time for herself. I share thoughts and tips in how analyze her time and tasks as well as bringing some awareness to self medicating (not the kind you are thinking!)
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30min
February 08, 2022 Should I go back to college?
In this episode I talk about a question I get asked often - 'Should I go back to college?'. I share my own experience of going back to college as a mature student and what I think about going back to college. Lean into the thing you love and allow yourself to explore and become a master of a topic that lights you up. Double down on the things you love and that is the topic to become a master of.
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29min
February 01, 2022 Are you signing 'Invisible Contracts?
In this episode I discuss invisible contracts - the things we are agreeing to all the time against our will. We assign ourselves to staying stuck. If you decide to stay stuck you are accepting the terms of the invisible contract!
You have two options; Make excuses or make progress. What you choose depends on your mindset - whether it's a fixed mindset or a growth mindset. Which one are you?
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24min

FAQs about FINDING YOUR GOLD:

How many episodes does FINDING YOUR GOLD have?

The podcast currently has 52 episodes available.