FINDING YOUR GOLD

FINDING YOUR GOLD

By Virginia FoleyEducationSelf-Improvement
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FINDING YOUR GOLD episodes

  • RISE with me

    In this episode I talk through my new signature programme RISE which begins on 16th May 2022. I will only be taking a select few through this programme. It is the ultimate transformational programme for you and your business. For the brave ones who are ready to step up and RISE! 

    Full details on RISE here 

    https://www.riseacademy.ie/rise

    29 min
  • Pause + Play
    This is the message I will be leaving on the Irish Census Form Time Capsule on 3rd April 2022. In 100 years from now people can explore these time capsules and hear the wise words of the people who went before them. My message is simple - pause and remember to play. The importance of play is an essential part of having a balanced mind.
    21 min
  • Permission to Rise
    Who or what exactly are you waiting for to go after that thing that you want the most? The only limit on yourself is your own thinking. If you want your results to rise then you must also raise how you see yourself and the actions you take to make it happen!
    24 min
  • The Mother Wound
    What is the mother wound, how do we identify it and how do we heal from it? In this episode I talk about how we sometimes inherit the unhealed trauma of our mother and this trauma can leave a residue that keeps us playing small or feeling not enough.
    36 min
  • Permission to be a Beginner
    Unless you are google - stop acting like you know everything! In this episode I discuss the importance of allowing yourself to be a beginner, a rookie, a novice and staying in that energy and enthusiasm so as to bypass the pursuit of perfection. Faith is not knowing what the future holds, but knowing WHO holds the future. This episode was sponsored by www.auto-spa.ie
    24 min
  • The Stretch
    In this episode I talk about the stretch - the small actions you must take to expand you out of your comfort zone in order to grow. What if every challenge or struggle you are faced with was actually a growth opportunity? Imagine collaborating with the problem or struggle instead of resisting it? Buckle up - its a good one! Enjoy
    20 min
  • Do Less, Be More
    Everybody wants things to be easier. But what if I told you that you already have the key to making things easier but you are not using it? In the episode I chat about how operating from a place of feeling ‘enough’ can drastically change your business. Enjoy
    32 min
  • Be Where your Feet Are

    Do you suffer from stress, overwhelm, overthinking? Why do we make things so hard? In this episode I talk about a little technique to help you to become more mindful and aware of the present. I also share the egg timer concept that was part of Bob Proctors teachings. We all race ahead with the future and put ourselves under pressure to get there, while we miss the important piece; the NOW. These techniques can be applied at home or at work or both.  More often than not, we are chasing perfection out of not feeling good enough in our inner belief system. 

    This episode is sponsored by Auto-Spa Car Valeting, Link Rd, Cork www.auto-spa.ie

    27 min
  • How to make time for self development?
    In this episode I respond to a question that came in through Instagram. The message was from a busy mother who is trying to do it all and finding it hard to make time for herself. I share thoughts and tips in how analyze her time and tasks as well as bringing some awareness to self medicating (not the kind you are thinking!)
    30 min

About FINDING YOUR GOLD

From the publisher's feed

This podcast was born to help you GROW. Virginia is on a mission to flick the switch in your head and turn on YOUR unlimited self belief and confidence! A self confessed brand junkie, Virginia will be unraveling a mix of topics from self development, business, marketing, visibility, PR and everything in between to help you raise your game. She keeps it real in order to show you whats possible on the other side of your fear.