When I was a kid, the Sears catalog that came before Christmas was called the Wish List Catalog. It was big and thick and filled with marvelous color-filled pages of wonderful toys and games. We would dog-ear the pages that had things we wanted Santa to bring us, and show our parents so they could […]

The perfect holiday celebration often eludes us. Here’s how we can celebrate a REAL Christmas.  Play Episode | Subscribe in iTunes | Subscribe in Stitcher | Subscribe via RSS On Today’s Episode Rhythm of Life – I Know What I Think I Saw Tune-Up Tip – How to Celebrate without packing on the pounds Random Riffs – My Most Annoying […]

Music has incredible power to awaken people with dementia, reduce pain, teach, and diminish emotional distress. Here’s how you can use music can enhance your life.   Play Episode | Subscribe in iTunes | Subscribe in Stitcher | Subscribe via RSS On Today’s Episode Rhythm of Life – My Childhood dream wasn’t all it was cracked up to be Tune-up Tip […]

Our brain is wired to quickly and strongly store negative memories. We must be intentional about storing the positive ones. In this episode we explore three ways to develop an attitude of gratitude.  Play Episode | Subscribe in iTunes | Subscribe in Stitcher | Subscribe via RSS   On Today’s Episode Rhythm of Life – Who’s at the Table? Tune-Up […]

Food can be healing.  It can also make us sleepy, lethargic, inflamed, and more.  I revolutionized my diet.  Here are nine steps to stage a food revolution of your own.  Play Episode | Subscribe in iTunes | Subscribe in Stitcher | Subscribe via RSS  On today’s episode: Rhythm of Life – Cleaning Help Tune-Up Tip – Quick and Easy Office […]

Everyone has a story. Each is as unique as our signature. Your story, and how you tell it, matters in the here and now, and for your future. Play Episode | Subscribe in iTunes | Subscribe in Stitcher | Subscribe via RSS On today’s episode: Rhythm of Life – How I embarrassed myself at a […]

Do you know who you really are? Where you can best make a difference in the world and be fulfilled? Not what you do, but who you are at your core. Today we explore how to find buried treasure in your own life. Play Episode | Subscribe in iTunes | Subscribe in Stitcher | Subscribe […]

What does it mean to find your groove? Where does that phrase come from, anyway? Groove can be finding your rhythm, hitting your stride, in the zone. It can also mean being stuck in a rut or bored. In this episode we explore how to find a groove that propels us forward, or moves us […]

TA-DA!!!!!  Today is the debut episode of my new podcast, Finding Your Groove.  (Drum roll, please.)  The show is dedicated to the art of living today while creating tomorrow. Together we will tune up mind and body, find a rhythm, and make your life SING. Play Episode | Subscribe in iTunes | Subscribe in Stitcher […]

I am excited to announce that my new podcast, called “Finding Your Groove” will debut on Tuesday, September 2, 2014. This internet-based show is dedicated to the art of living today while creating tomorrow. Whether we’re too busy to enjoy life, wonder where the adventure went, or want to make a big change, there’s something […]