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Finding Your Mind
Finding Your Mind episodes
- The past can’t come with you
Let go of the past or else you will never have the future you are wanting. The past can not come with you.
24 min - How to Persevere Through Hard TimesSometimes you just have to push through the hardest times. Let’s talk about it.19 min
- Waking up with anxiety & first in person therapy after 7 yearsIn this weeks episode, I go over the past three months of my life, waking up with anxiety and my first therapy session in person since 201730 min
- Getting Out of Chronic StressWe chat about where I have been and what I have been doing to alleviate my new life stresses. Your life isn’t bad your mental state is 💕 let’s get better together!!42 min
- Hi friends! Life has been stressfulJust talking about life updates and the new found health stress I have been going through. You are not alone!17 min
- The only way to get over it, is to go through it.You must listen to yourself and what you need in order to understand how to navigate through those difficult moments in life.23 min
- Untold symptoms of stressThis last few weeks has caused some outbreaks of stress that didn’t favor my body very well so let’s talk about it24 min
- How Gluten Affected My Mental Health For 10 YearsA backstory on how I didn’t know I was feeding my body poison for over 10 years and how it has played a huge role in the health of my mental space.48 min
- 23 min
- The end of finding your mind 🥺Love all the support and the community we have built, but I just can’t do this anymore.25 min
About Finding Your Mind
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Talking about your inner struggles is one of the hardest things to do. I have created episodes on a series of unfortunate past events I was faced with. Abuse, Abandonment, daddy issues, trust issues, overthinking and so much more. You can and will defeat the darkness and we will do it together. Welcome to the journey of Finding Your Mind.