Sometimes you just have to push through the hardest times. Let’s talk about it.

In this weeks episode, I go over the past three months of my life, waking up with anxiety and my first therapy session in person since 2017

We chat about where I have been and what I have been doing to alleviate my new life stresses. Your life isn’t bad your mental state is 💕 let’s get better together!!

Just talking about life updates and the new found health stress I have been going through. You are not alone!

You must listen to yourself and what you need in order to understand how to navigate through those difficult moments in life.

This last few weeks has caused some outbreaks of stress that didn’t favor my body very well so let’s talk about it

A backstory on how I didn’t know I was feeding my body poison for over 10 years and how it has played a huge role in the health of my mental space.

Take the leap please!!

Love all the support and the community we have built, but I just can’t do this anymore.