<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms">Send a text</a>In episode 10, we talk about how to learn the basics and forge your own path in fitness and nutrition.<ul><li>Nick decides to restart 5/3/1</li><li>How to figure out which macro-nutrients best fuel your body type</li><li>The importance of learning fundamentals</li><li>Why you should start with a well-founded fitness program</li><li>How to use your experience to forge your own path</li></ul><a rel="payment" href="https://www.buymeacoffee.com/wmweightlifting">Support the show</a>

Send a text In episode 10, we talk about how to learn the basics and forge your own path in fitness and nutrition.Nick decides to restart 5/3/1How to figure out which macro-nutrients best fuel your body typeThe importance of learning fundamentalsWhy you should start with a well-founded fitness programHow to use your experience to forge your own pathSupport the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms" rel="noopener noreferrer">Send a text</a>In episode 10, we talk about how to learn the basics and forge your own path in fitness and nutrition.<ul><li>Nick decides to restart 5/3/1</li><li>How to figure out which macro-nutrients best fuel your body type</li><li>The importance of learning fundamentals</li><li>Why you should start with a well-founded fitness program</li><li>How to use your experience to forge your own path</li></ul><a href="https://www.buymeacoffee.com/wmweightlifting" rel="noopener noreferrer">Support the show</a>

Finding Your Own Path

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more. 

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Finding Your Own Path

Finding Your Own Path

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