<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms">Send us a text</a>In episode 10, we talk about how to learn the basics and forge your own path in fitness and nutrition.<ul><li>Nick decides to restart 5/3/1</li><li>How to figure out which macro-nutrients best fuel your body type</li><li>The importance of learning fundamentals</li><li>Why you should start with a well-founded fitness program</li><li>How to use your experience to forge your own path</li></ul><a rel="payment" href="https://www.buymeacoffee.com/wmweightlifting">Support the show</a>

Send us a text In episode 10, we talk about how to learn the basics and forge your own path in fitness and nutrition.Nick decides to restart 5/3/1How to figure out which macro-nutrients best fuel your body typeThe importance of learning fundamentalsWhy you should start with a well-founded fitness programHow to use your experience to forge your own pathSupport the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms" rel="noopener noreferrer">Send us a text</a>In episode 10, we talk about how to learn the basics and forge your own path in fitness and nutrition.<ul><li>Nick decides to restart 5/3/1</li><li>How to figure out which macro-nutrients best fuel your body type</li><li>The importance of learning fundamentals</li><li>Why you should start with a well-founded fitness program</li><li>How to use your experience to forge your own path</li></ul><a href="https://www.buymeacoffee.com/wmweightlifting" rel="noopener noreferrer">Support the show</a>

Finding Your Own Path

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more. 

Share Finding Your Own Path

Sign up to save your podcasts

Finding Your Own Path

Finding Your Own Path

More shows like The Working Man's Weightlifting Show

Mind Pump: Raw Fitness Truth

Huberman Lab

The Ezra Klein Show

The Improvement Season Podcast