How can we maintain a steady heart and a sense of purpose when the world around us is in conflict? 

Victoria Austin introduces us to the concept of a "posture of peace," which she defines not merely as a physical sitting position but as an enduring internal state. Drawing on stories of individuals facing extreme challenges—from the early days of the HIV/AIDS crisis to recovery from traumatic accidents—Victoria suggests that while feelings of love may fluctuate, an internal posture of peace allows us to remain grounded in our "vulnerable humanity." This posture serves as a cornerstone for action in the world, enabling practitioners to meet their "inmost request" and fulfill their unique work without being overwhelmed by external circumstances.

To build this foundation, she provides a framework for understanding and transforming internal reactions, particularly those related to conflict and "unwholesome" impulses. She argues that peace is not passive but requires an active engagement with our emotions and the ethical consequences of our choices, such as avoiding the "three ways to be evil": acting directly, colluding, or condoning. 

Victoria categorizes the messages behind our primary struggles and the paths to meaning as follows:

• Anger: Acts as a signal for unmet needs or violated boundaries; when safely held, its energy becomes a resource for change.
• Fear: A call for support and allies, often requiring the courage to ask for help.
• Sadness and Grief: States that require time and the nurturing care of others—symbolized by "soup"—to be fully processed.
• Three Ways to Live: she describes existence through the ultimate (the big picture), the relative (historical and familial connections), and the skillful (the ability to move between the two for meaning).

By recognizing that "all experiences come from the mind," she concludes that an internal posture of love is contagious, impacting everyone we meet and offering a stable way to manifest love in an unsettled world.

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Shōsan Victoria Austin started practicing Zen in 1971, and is a Dharma heir of Sōjun Mel Weitsman. To help increase the accessibility of Zen practice in the West, she became an Iyengar yoga teacher in 1988. She has served in many roles at San Francisco Zen Center’s urban temples and Tassajara Monastery, including President, Head Cook, and Tanto (Head of Practice). Victoria currently teaches meditation and yoga in diverse settings throughout California and serves as an International Teacher (Kokusaifukyōshi) of the Sōtō School.

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CREDITS
Audio Production: George Hubbard
Producer: Tom Bruein
Music/Logo/Artwork: Derek Lassiter