Finding Your Shine

Talia Pollock is the Founder of Party in my Plants, a company based on a simple belief: being healthy doesn’t have to suck. This inspiring conversation will make you want to do more with plants – and show you that it’s not as difficult as it might seem!!

A lot of people think they have to label themselves with a certain diet, but Talia believes that we can accomplish just as much – without putting ourselves in a box – by simply incorporating more plant-based foods into our current diet. You can still eat what makes your body feel good, but learning how to include more plants is just going to make you feel better!

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Talia’s awesome job MCing at GOOD fest
• How Talia started getting into plant-based eating
• Studying to be a standup comedian
• Becoming a “health nut hermit,” and unhappy
• Why a plant-based diet doesn’t have to be vegetarian
• How to deal with cravings, healthily
• Holiday healthfulness

Resources:

• Learn more at PartyInMyPlants.com
• Listen to the Party in my Plants Podcast
• Connect with Talia: Instagram | YouTube | Facebook

Shout Outs:

• Sunwarrior Protein Powder

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Production & Development for Wine & Shine Podcast by Podcast Masters

You may have heard us mention talking to a psychic medium in the past, and today we brought him on the show! Chris Medina isn’t your average psychic. He isn’t telling you about the standard life, love, and happiness – he’s receiving information (in an incredible way) and then sharing it with you so you can take action; he helps you knock through the fear so you can do exactly what you want to do.

We’ll be hosting a live event on November 17th! We’re collaborating with the Columbus Book Project, which encapsulates everything wonderful and creative in the city of Columbus.

• Where: The Barrett in Columbus, Ohio
• When: 5:30 - 7:30 on November 17, 2017
• More info can be found on the Facebook Event

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• How Chris discovered his gift at a young age
• The ins and outs of astrology
• How Chris uses his gifts to empower people
• Checking back in after our first readings
• Putting in the work when it comes to inward reflection

Resources:

• Learn more at ChrisMedina.guide (listen to the episode to learn how you can get a special discount on your reading!)
• Connect with Chris: Instagram | Twitter | Facebook
• Astro.com

Shout Outs:

• Listen to more conversations with Chris:
• • Almost 30 Podcast - Episode 30: Let’s Get Metaphysical w/ Chris Medina
  • Let it Out with Katie Dalebout - Episode 152: Chris Medina Psychic Medium With My Personal Reading + 2017 Guidance for Everyone
  
  

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Production & Development for Wine & Shine Podcast by Podcast Masters

A lot of us have issues with getting out there and making new friends, or staying consistent with our friendships… but, for some reason, we don’t focus on how this affects our health and well-being. Today’s conversation with Shasta Nelson completely re-shaped how we view friendship – and it’s never seemed more important!

Shasta is an expert on friendship and the author of two books, Frientimacy and Friendships Don’t Just Happen!. She’s also the Founder of GirlfriendCircles.com, which you can think of as a gym membership for your friendships.

We picked this topic because some of our listeners wanted to hear an episode about friendship – get in touch and join The Wine & Shiners Facebook Group if there’s something YOU want to hear more about.

We Chat About:

• How we learn (or don’t) about starting and maintaining friendships
• How loneliness is like hunger
• The 3 requirements for all healthy relationships
• How you can break up with friends
• Reflecting inward so that you can be a better friend to others
• Starting big conversations that improve important friendships
• How to make new friends

Resources:

• Learn more at GirlfriendCircles.com
• Connect with Shasta: ShastaNelson.com | Facebook | Twitter | Instagram | YouTube

• Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness

• Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends

Shout Outs:

• The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Production & Development for Wine & Shine Podcast by Podcast Masters

Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. So come join us for some silliness and catching up!

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Want to keep in touch?

For starters, we started a newsletter called The Weekly Wined-Up! It’ll include our latest content, plus some of Liz & Nina’s Favorite Things! Click here to sign up.

But we also want to hear from you!! We appreciate everyone who has already joined The Wine and Shiners Facebook group. You’ve helped us find good topics and perfect guests that we never would have considered otherwise. If you have any ideas or you want to hear us talk about something specific, join the group and let us know!!

Finally, we started our own Patreon page. Our podcast will always be free for you to download, but it isn’t free for us to create and every bit of support will help us continue to do new and exciting things (especially planning live community events with you!!).

If you want to be a patron and get all of the sweet rewards, head over to Patreon.com/wineandshinepodcast!

Resources:

• Listen to Liz & Nina on an upcoming ep of Courtney Bentley’s podcast: Fit, Fierce, & Fabulous

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Production & Development for Wine & Shine Podcast by Podcast Masters

Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the process extremely comfortable and accessible.

Candace is also kind enough to offer the Wine & Shine Tribe a discount on any hormone test & consultation package! If you want to take advantage of this generous offer, send Candace an email at [email protected] and say you heard her on the Wine & Shine podcast.

We Chat About:

• Wine of the Day: Pinot Grigio (spontaneously mixed with Peach Pear LaCroix… and it’s surprisingly good!)
• Wine IS good for your health!
• How a ski accident kicked off Candace’s holistic health journey
• Symptoms of early hormonal imbalance
• Feeling dismissed
• Birth control
• Nina’s hormonal test
• Why these tests should be the norm - not the exception

Resources:

• Learn more at YourHormoneBalance.com
• Connect with Candace on Facebook
• Listen to Candace on the Almost 30 Podcast

Shout Outs:

• WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti
• Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque
• The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol by Dr. Sara Gottfried

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Production & Development for Wine & Shine Podcast by Podcast Masters

Maddy Moon is a transformational life coach, retreat leader, and the host of the Mind Body Musings Podcast. We talk about the harmonization – not balance – of our feminine and masculine energies, and it’s fascinating!! Femininity and masculinity in their purest forms, which have nothing to do with being male or female, are beautiful… but sometimes we make those energies impure by bringing in our own fears, insecurities, and experiences. But Maddy gives us tips for staying harmonized and pure so that we can be more successful!

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• One sip of wine and two mugs of tea
• Why masculine and feminine ≠ male and female
• The 4 pillars of femininity for perfectionists (download the audio guide for free!)
• One common root cause for a lot of our troubles
• Changing our habits to harmonize our energies

Resources:

• Learn more at MaddyMoon.com
• Connect with Maddy: Facebook | Twitter | YouTube | Instagram
• Listen to the Mind Body Musings Podcast
• Get a FREE GIFT from Maddy: 4 Pillars of Femininity for Perfectionists
• Freeing Your Feminine Spirit: A 5 Day Journey Through a Workbook

Shout Outs:

• The Book of SHE: Your Heroine's Journey into the Heart of Feminine Power by Sara Avant Stover

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Production & Development for Wine & Shine Podcast by Podcast Masters

Courtney Bentley is a certified personal trainer, sports nutrition expert, behavior change specialist, coach, podcaster, and all-around awesome woman! We LOVE this conversation because we talk a little bit about everything the two of us are passionate about: nutrition, fitness, mindset, astrology, and even the moon.

REMINDER: If you are interested in the Finally Free program we mentioned in Episode 39, there is only one week left to sign up!! This program includes…

• Lifetime access to the 12-session virtual program, including all current and future bonus material
• An invitation to the private members only Facebook community
• Email access to your coaches
• Three 45-minute coaching calls with us this Fall (including call recordings)
• A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall

You can get all of the details about the program and sign up here. Early bird pricing ends Sept 17th and the doors close Sept 30th!

We Chat About:

• Being true to yourself
• Struggling with self-love and confidence
• Why our low points don’t determine our future
• Using your body and movement to improve your self-love, self-care, and confidence
• Balancing exercise with the other parts of your life that light you up
• EFT Tapping
• Meditative stargazing
• Living in Thailand
• Ukulele
• Documentaries

Resources:

• Listen to Courtney’s podcast: Fit, Fierce, & Fabulous
• Join The Fit And Fabulous club: joinfitandfabulous.com
• Connect with Courtney:
• • Website: courtneyvioletbentley.com
  • Instagram: @cbentleyfit
  • Facebook: facebook.com/courtneyvioletbentley
  • Twitter: @CBentleyFit
  • YouTube: youtube.com/c/starsystemzchannel
  
  

Shout Outs:

• ClassPass - Try yoga studios near you
• That’s so Retrograde Podcast
• May Cause Miracles by Gabrielle Bernstein

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Production & Development for Wine & Shine Podcast by Podcast Masters

Today we’re introducing our new intern (who also happens to be Liz’s little sister)!! Gretchen Weger is in grad school for communications, and she’ll be doing some awesome stuff on our blog and social media channels. We chat about life transitions, and learning to find balance in your life when there isn’t a lot of stability.

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Cats, cats, & cats
• Walking
• Being kinda-homeless
• Working through big life transitions & decisions
• Stress & your health
• Surrounding yourself with positive people who share a similar mindset

Resources:

• Check out Gretchen’s awesome writing on our blog!
• Watch Kelly McGonigal’s TEDTalk: “How to make stress your friend”

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Production & Development for Wine & Shine Podcast by Podcast Masters

Today's minisode features information on intuitive eating and the Finally Free program developed by Simi Botic & Paige Schmidt. Simi appeared previously on episodes 15 and 27 of the podcast.

"Finally Free" opens up for enrollment September 7 - September 24, and here's what's you get through the program:

• Lifetime access to the 12-session virtual program, including all current and future bonus material
• An invitation to the private members only Facebook community
• Email access to your coaches
• Three 45-minute coaching calls with us this Fall (including call recordings)
• A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall (details to come)

We'll be joining the Finally Free gals in a 5-day Instagram Challenge September 11-15 centered on gratitude for food... join us!

Follow Finally Free / Paige / Simi and keep up with all the amazing things they do to help women through intuitive eating:

• @finallyfreeprogram
• @simibotic
• @paigeschmidt
• #finallyfreefam
• Check out our website wineandshinepodcast.com for a blog + special link where you can enroll in Finally Free beginning 9/7