Jackie Randall joins us with an important reminder: you can find creativity and joy in multiple areas of your life, and use it make yourself a more holistic and happy person who lights other people up. We don’t always talk about this, but self-expression and creativity are huge aspects of wellness.

We’ve been taking our Care/of vitamins, and we’re excited because they recently sourced some awesome new vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Wine of the Day: Cupcake Vineyards Rosé
• Meeting at GOOD Fest (and the other wonderful people GOOD has brought into our lives)
• The many different avenues of creativity
• Why there are no “new ideas”
• Taking care of yourself so you can take care of others
• Why art school was a great investment
• Becoming brave

Resources:

• Learn more about Jackie: bewithpurpose.life | Instagram
• Listen to Jackie’s podcast: your art matters

Shout Outs:

• Watch Kelly McGonigal’s TEDTalk: How to Make Stress Your Friend
• Learn more about The GOOD Fest

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Production & Development for Wine & Shine Podcast by Podcast Masters

Today we’re going back to the basics: a bottle of wine and awesome guests! It’s packed full of GOODness, too, because we’re talking to the co-Founders of The GOOD Fest AKA the girls from B+YND: Jess Baumgardner, Jen Clark, and Kate Van Horn!!

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Wine of the Day: Cupcake Vineyards Rosé
• How the five of us fell into the wellness scene
• Why the girls founded B+YND & GOOD Fest
• Helping people feel good about themselves
• How they assembled the awesome group of speakers that were at GOOD 2017
• Online communities
• What to expect from GOOD 2018 (Los Angeles & Philadelphia!!!)

Resources:

• Learn more about GOOD on Instagram or at TheGoodFest.com
• Learn more about B+YND on Instagram or at B-YND.com
• Connect with Jess on Instagram or at HealthCoachPhilly.com
• Connect with Jen on LinkedIn
• Connect with Kate on Instagram or at KaleInIt.com

Shout Outs:

• EnergyMuse.com

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Production & Development for Wine & Shine Podcast by Podcast Masters

Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. We’re on a bit of a Yakety Sax vibe today, so come join us for some silliness and catching up!

Also, should we change our intro theme song? Should it be Yakety Sax? Let us know in our Facebook Group or on Instagram!

We Chat About:

• Liz is living a more plant-based lifestyle (and she’s feeling good!)
• Nourishing your body AND nourishing your soul
• Holistic financial coaching
• Astrology and a period of change

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Shout Outs:

• "Yakety Sax” on Benny Hill
• Instacart

Production & Development for Wine & Shine Podcast by Podcast Masters

Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a previous guest, Lindsey Simcik). We live in such a small world! She is an inspirational figure who helps woman struggling with anxiety live a full and happy life that isn’t controlled by their anxiety.

If you’ve ever been there, we have too – and this episode will probably be just as therapeutic for you as it was for us!

We just created a private Facebook Group! It’s already a really cool space, and we are super interested in getting to know all of you better!! Click here to join the Wine and Shiners.

Remember, Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization.You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• How Cameron became a nutritionist and anxiety coach
• Some ways people try to control their anxiety in unhealthy ways
• Why acknowledging and shining a light on negative emotions and thoughts make them more manageable than ignoring them
• How self-care practices can give you the power to help yourself out of emotional lows
• Controlling your mood by nourishing your body with intuitive eating
• Why enlisting support is critically important
• The mind-body-spirit connection
• Why sharing your story can be therapeutic

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Connect with Cameron:
• • Website: CameronSimcik.com
  • Instagram: @cameronsimcik
  • Facebook: facebook.com/cameronsimcik
  • Pinterest: pinterest.com/cameronsimcik
  
  

Shout Outs:

• The Woman Code: 20 Powerful Keys to Unlock Your Life by Sophia A. Nelson & Sandra Burr

Production & Development for Wine & Shine Podcast by Podcast Masters

We met Katie Horwitch at Goodfest in April and we absolutely fell in LOVE. She’s a writer, speaker, artist, activist, Founder of WANT: Women Against Negative Talk - a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives by shifting their negative self-talk patterns. She also hosts one of our favorite podcasts, the WANTcast.

Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• We’re drinking tea, which is like wine for the soul!
• What WANT is and how it empowers women
• Katie’s catalyst for founding WANT
• Relationships and marriage
• Communicating online
• How women develop self-deprecating behavior over time
• Why you’re not unique (when it comes to negative self-talk)
• Tools for shifting your negative self-talk patterns

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Listen to the WANTcast
• Connect with WANT:
• • Website: womenagainstnegativetalk.com
  • Instagram: @womenagainstnegativetalk
  • Facebook: facebook.com/womenagainstnegativetalk
  
  
• Connect with Katie:
• • Twitter: @katiehorwitch
  • Instagram: @katiehorwitch
  
  

Production & Development for Wine & Shine Podcast by Podcast Masters

Cassandra Bodzak describes herself as a multi-passionate entrepreneur. She’s a spiritual business guide for badass lady bosses, host of Eat With Intention TV, and author of Eat With Intention: Recipes and Meditations for a Life that Lights You Up, and public event speaker.  

Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• How we change our emotion through movement
• The GOOD Festival
• Dancing, singing, and finding your groove
• Musical meditation
• Transitions
• Tony Robbins
• Wonder Woman
• Tips for grounding your energy
• Listening to your body
• Intuition vs Ego-driven Thought
• Dreaming what you want to dream

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Connect with Cassandra:
• • Facebook: facebook.com/CassandraBodzak
  • Instagram: @cassandrabodzak
  • Twitter: @cassandrabodzak
  
  
• Order Eat With Intention: Recipes and Meditations for a Life that Lights You Up
• Watch Eat With Intention TV
• Join Cassandra’s mind-body-soul support community: Aprecity

Shout Outs:

• “Hold My Hand” by Jess Glynne
• “River Flows in You” by Yiruma

Today’s guest, Samantha Vander Wielen, is the Owner of two entrepreneurial ventures. Sam Vander Wielen LLC offers DIY legal and business resources and templates for entrepreneurs, coaches, and online creatives. Hygge Wellness helps busy people learn how to eat better, move more, and practice self-care, all while ditching diets & restriction and learning that food and fitness are fun!

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Balancing a healthy lifestyle with a corporate lifestyle
• Prioritizing self-care
• Becoming a Certified Health Coach
• Seeking joy to reduce stress
• Getting healthier with lifestyle choices and a positive mindset
• What Hygge [hoo-gah] means
• Why the best work comes from the heart

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Connect with Sam Vander Wielen LLC:
• • Website: samvanderwielen.com
  • Instagram: @samvanderwielen
  • Facebook: facebook.com/samvanderwielenbiz
  
  
• Connect with Hygge Wellness:
• • Website: hyggewellness.com
  • Instagram: @hyggewellness
  • Facebook: facebook.com/hyggewellness
  
  

Production & Development for Wine & Shine Podcast by Podcast Masters

Today we’re chatting with Sarah Solarik, one of our favorite yoga instructors!! She gives incredible classes that focus on the whole body, even parts you might neglect like your head or wrist.  

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.  

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Transitioning from HR professional to yoga instructor
• How Sarah plans her creative yoga classes
• Teaching yoga in the corporate sector
• How essential oils can be integrated with yoga
• What reiki yoga is and how it helps people heal
• How emotions are stored in the body
• Why yoga works for every body type
• How to safely and effectively use essential oils
• The best essential oils for anxiety, skin, hair, or PMS

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Shop for essential oils in Sarah’s Etsy store: Concentrated Awesomes
• Connect with Sarah:
• • Website: SarahSolarik.com
  • Facebook: facebook.com/ConcentratedAwesome
  • Instagram: @concentrated__awesome
  
  

Shout Outs:

• Gentle Baby essential oil
• Pacifica 100% Vegan & Cruelty-free makeup

Production & Development for Wine & Shine Podcast by Podcast Masters

Today we’re chatting with Amanda Shaw and Shanisty Ireland, two of the lovely people that make Zest Juice tick. Nina and Liz have been going to a local Zest Juice to hang out and work for the past few months, and we just love the vibe – it was even inspiration for Liz’s new apartment! Zest Juice was the first juice bar in the Columbus area and they now offer delicious juices, smoothies, acai bowls, tonics and other raw goods all over the area.

We Chat About:

• The history of Zest Juice
• Why our generation craves healthy, raw foods
• Leaving the corporate world to work at Zest
• What an acai bowl is & why they’re good for you
• Why people drink activated charcoal for cleansing (plus it’s surprisingly delicious)
• What a juice cleanse is & how to cleanse healthily
• Where you can find a Zest Juice 

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Connect with Zest Juice:
• • Website: zestjuiceco.com
  • Facebook: www.facebook.com/ZestJuiceCo
  • Twitter: @zestjuiceco
  • Instagram: @zestjuiceco 
  
  

Shout Outs:

• Pelotonia
• Thirst Relief International
• Nationwide Children’s Hospital
• Pets Without Parents
• The Columbus Blue Jackets Foundation

Production & Development for Wine & Shine Podcast by Podcast Masters

Today we chat with Maria Marlow, an integrative nutritional health coach and real food evangelist. She has been on CBS Morning News and NBC Today and featured in Vogue, The New York Times, and Self Magazine. She helps busy women lose weight or clear up their acne by developing healthier eating habits, based on whole, unprocessed, mostly plant-based foods, and we’re really excited to have her on the show!!

Maria also has a book, The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible, coming out on June 1st!

We also just got a shipment of Care/of vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Struggling with health problems when you’re young
• The concept of “food as medicine”
• Eating real food on a budget
• The Institute of Integrative Nutrition
• How we can transform our society’s view on food & health
• The common disconnect between how food affects your weight and how it affects everything else
• Prevention versus treatment
• The prevalence of chronic health conditions
• Acne treatment
• Stress

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Learn more about The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible by Maria Marlowe (releasing June 1st, 2017)
• Get healthier & eat tasty food with Maria’s meal plans & shopping lists:
• • Eat Healthy
  • Eat Slim
  • Eat Beauty
  
  
• Get health food for less at vitacost.com
• Find local Community Supported Agriculture (CSA) at localharvest.org/csa 

Shout Outs:

• Earn Your Happy Podcast Episode 124: Grocery Shopping and Food Secrets for Your Best Body with Maria Marlowe

Production & Development for Wine & Shine Podcast by Podcast Masters