Finding Your Shine

Some people avoid exercise because it’s just not enjoyable for them, but we contend that there’s something for everyone.  The key to enjoying grind time at the gym (or your living room) is finding something you enjoy!  Liz LOVES hip hop dance, so she completely geeked out the whole time, and of course Liz and Martha agree: hip hop dance is not only super fun, it’s a great way to get a great workout!

We’ll Discuss:

• Martha’s Story
• Teaching group fitness classes
• Working out through pregnancy
• Hip hop dance for kids
• Feeling the room
• Special moments, and what makes being a fitness instructor worth it
• Self confidence, and why that’s a key factor
• Wine & Shine Columbus Event: Let us know if you’re interested!
• What Martha eats (and things we love, too)

Links:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• MRE Columbus (Meals Ready to Eat)
• • http://www.mrecolumbus.com/
  
  
• PEScience Select Protein shakes
• • http://www.bodybuilding.com/store/physique-enhancing-science/select-protein.html
  
  

Shout Outs:

• Sweat Box Grandview
• • 935 King Ave, Columbus, OH 43212
  
  
• Mike Nicholson Hip Hop Fitness
• • http://mnicholson.com/hip-hop-classes-2016/
  
  
• OrangeTheory Fitness Grandview
• • 1009 W 5th Ave, Grandview, OH 43212
  
  
• The Balanced Blonde Podcast with Jordan Younger
• • www.thebalancedblonde.com
  
  

Production & Development for Wine & Shine Podcast by Podcast Masters

Taylor Riggs, RD, LDN is a health and wellness blogger and featured dietician on Good Day Columbus, the Huffington Post, and tons of other amazing publications.  Even cooler, she recently published her own cookbook!  Today we discuss all of that, along with her paleo lifestyle and her journey with type 1 diabetes.

We’ll Discuss:

• Pancake of the Day: Taylor’s Banana Coconut Pancakes
• Taylor’s passion for cooking
• Recipes for diabetics
• Writing recipes: how does it happen?
• Striking a balance between health and indulgence
• How long does it take to find out if a dietary experiment is effective for you?
• Taylor’s expectations entering the field
• Positives and negatives to social media
• Pretty food: Taylor’s tips and the process of publishing a cookbook
• Taylor’s favorite local dish
• Simply Taylor’s future plans

Links:

• Web: www.simply-taylor.com
• Instagram: @simplytaylorblog

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• “Real Food, Real Simple” by Taylor Riggs
• • https://www.amazon.com/Real-Food-Simple-Paleo-Friendly-Gluten-Free/dp/1624143377?ie=UTF8&keywords=real%20food%20real%20simple%20taylor%20riggs&qid=1465348525&ref_=sr_1_1&sr=8-1
  
  

Shout Outs:

• The Balanced Blonde Podcast with Jordan Younger
• • www.thebalancedblonde.com
  
  
• Bareburger
• • 4560 N High St., Columbus, OH 43214
  
  
• Alchemy Juice Co.
• • 625 Parsons Ave., Columbus, OH 43206
  
  
• Brassica
• • 680 N High St., Columbus, OH 43215
  
  

Production & Development for Wine & Shine Podcast by Podcast Masters

Congenital heart defects affect more children than we know. Having turned enormous grief into incredible motivation, when Ady Dorsett lost her sweet boy Hayden to CHD-related complications just a few short weeks into his life, the pain she felt compelled her to create a non-profit organization in his honor. Hayden’s Heart helps to bring awareness and healing to bereaved families who have lost their babies to CHDs.

We’ll Discuss:

• Hayden’s Story
• The lessons that Hayden taught those around him
• The Hayden’s Heart Retreat, and Ady finding her tribe
• Hayden’s House of Healing
• February is Heart Awareness Month
• • CHD Awareness Week (February 7-14)
  
  
• #singyourheartoutforhayden (Use this tag, sing a song with “heart” in it! Tag three friends, too.)
• Wine of the Day: Colby Red Wine - Review coming soon!
• Dealing with grief: Ady’s advice

Links:

• www.haydensheart.org
• Facebook: Hayden’s Heart
• Instagram: @haydensheartinc

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Colby Red Wine
• • http://www.colbyred.com/
  
  

Production & Development for Wine & Shine Podcast by Podcast Masters

Simi Botic is a feminine wellness expert and certified health coach with a story to tell!  She’s such a beautiful person inside and out, and we loved talking to her about her story and ours.  It’s just a hunch, but we’re betting you’re right there with us, and that a lot of what she has to say will hit close to home for you.  We hope you get as much out of this discussion as we did!

We’ll Discuss:

• Simi’s Story
• What loving yourself actually looks like
• Giving yourself gentleness and compassion
• Stop trying to lose weight
• Saying “no” to those you care about (and those you don’t)
• Not taking on the negative feelings of others
• What Simi wishes more women would feel about themselves
• Releasing your hang-ups so you can live your life
• Simi’s Food Philosophy
• • Give your body what it’s asking for
  
  
• Tips for working out in the city
• Simi’s routines

Links:

• iTunes: https://bit.ly/wineandshine
• Simi’s webpage: www.simibotic.com
• Simi’s Instagram: @simibotic
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Simi Botic: Nourished Body + Nurtured Life Coaching Program
• • http://www.simibotic.com/work-together/
  
  
• Finally Free Program
• • www.finallyfreeprogram.com
  
  

Shout Outs:

• Let it Out Podcast with Katie Dalebout
• • www.katiedalebout.com/podcast
  
  

Production & Development for Wine & Shine Podcast by Podcast Masters

Wine-and-Shiners, get ready to be inspired!  Fitness professional and model Amy Crandall talks with us about her journey from unhappy corporate life to a fulfilling life in fitness, health, and overall balance.  Amy is beautiful inside and out, and gave us such great advice.

We’ll Discuss:

• Amy’s fitness journey background
• What is a training experience like for a newbie?
• Growing a social media brand while personally unplugging
• Amy’s practice in positivity
• Amy’s practice in gratitude
• Stopping to be aware of our emotions
• Amy’s combination of an active body and a creative mind
• Think about your insides
• Taking the guess work out of your life by building your team
• Building a great day of food
• Daily routines
• Book Club!
• Sugar is the root of all evil
• Wine of the Day: 2013 Double Lariat Cabernet Sauvignon
• 2-Week Shape Up

Links:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• “You Are a Badass” by Jen Sincero
• • https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699
  
  
• “The Things We Wish Were True” by Maybeth Mayhew Whalen
• • https://www.amazon.com/Things-We-Wish-Were-True/dp/1503936074/ref=sr_1_1?s=books&ie=UTF8&qid=1485755425&sr=1-1&keywords=the+things+we+wish+were+true
  
  
• “Spirit Junkie” by Gabrielle Bernstein
• • https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles/dp/0307887421/ref=sr_1_1?s=books&ie=UTF8&qid=1485755526&sr=1-1&keywords=spirit+junkie+by+gabrielle+bernstein
  
  
• “May Cause Miracles” by Gabrielle Bernstein
• • https://www.amazon.com/May-Cause-Miracles-Guidebook-Unlimited/dp/0307986950/ref=sr_1_1?s=books&ie=UTF8&qid=1485755552&sr=1-1&keywords=may+cause+miracles+by+gabrielle+bernstein
  
  
• “The Universe Has Your Back” by Gabrielle Bernstein
• • https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1485755570&sr=1-1&keywords=the+universe+has+your+back+gabrielle+bernstein
  
  
• 2-Week Shape Up
• • https://www.activebodycreativemind.com/
  
  

Shout Outs:

• Photo Credits: Trevor Boyle, Heather Walker
• Peak Human Performance
• • 8628 Industrial Pkwy E, Plain City, OH 43064
  
  
• Podcast Masters
• • www.podcastmasters.net
  
  

Production & Development for Wine & Shine Podcast by Podcast Masters

Today we had the distinct pleasure of talking with Sarah Beth, of the famed Sarah Beth Yoga channel on Youtube!  We couldn’t be more excited to hear her input about life, health, and happiness through a regular practice in yoga.  Listen beginning to end to soak everything in, because she drops so much knowledge on us!

We’ll Discuss:

• Sarah Beth’s journey in yoga
• Manage ulcerative colitis, scoliosis, and other health issues through regular yoga practice
• How Sarah Beth decided to build an online presence
• Managing negative feelings and self-doubt with yoga
• Why consistency is key
• The Month of Yoga
• The crossroads between yoga, digestion, and mental health
• Curbing PMS with yoga
• Chasing your passions to build the life you want
• Sarah Beth’s pregnancy story and her experience with natural birth and a doula

Links:

• Sarah Beth Yoga: https://www.youtube.com/user/SarahBethShow
• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• “The 4-Hour Work Week,” by Tim Ferriss
• • https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/ref=sr_1_1?s=books&ie=UTF8&qid=1485108098&sr=1-1&keywords=the+4+hour+work+week
  
  
• “Jouney into Power,” by Baron Baptiste
• • https://www.amazon.com/Journey-Into-Power-Baron-Baptiste/dp/0743227824
  • https://www.baptisteyoga.com/
  
  
• “The 7 Habits of Highly Effective People,” by Stephen R. Covey
• • https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519
  
  

Production & Development for Wine & Shine Podcast by Podcast Masters

Please welcome our husbands, Cody (Nina) & Zach (Liz) to the Wine & Shine Podcast!  We get into the nitty-gritty of relationships, and play “Know Ya Boo” a la Tom Haverford from NBC’s Parks & Recreation.  This may be the most fun we’ve had on Wine & Shine so far!  Don’t miss this episode.

We’ll Discuss:

• Wine of the Day: Menage a Trois 2014 Red Blend
• How we met, and Gypsy music, perhaps?
• Our questions for the husbands
• • What’s the one thing you want women to understand about their men?
  • What is your favorite part of being married?
  
  
• Sidecar: magical numbers, and Zach ruins everything
• More Questions!
• • When deep in an argument with your significant other, what is your best idea to resolve the issue?
  • What would you love to see more of from your wife?
  • What is your idea of the perfect date night?
  • Do you think it’s important for wives to enjoy their husbands’ hobbies?
  • You pick: chick flick or a musical?
  • What is one thing you love about us?
  
  
• It’s time to “Know Ya Boo!”
• One wellness tip from each of the husbands

Links:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Shout Outs:

• Seventh Son Brewing Company (Featured Beer: Humulus Nimbus Super-Pale Ale)
• • 1101 N 4th St, Columbus, OH 43201
  
  
• Actual Brewing Company
• • 655 N James Rd, Columbus, OH 43219
  
  

Production & Development for Wine & Shine Podcast by Podcast Masters

This week we talk about the recent trend that is minimalism, and what it’s all about for us.  We’ve been dipping our toes in the minimalism pool lately, and the water is fine!  Learn how you can shed that which doesn’t serve you and come to grips with what truly makes you happy… besides your stuff.

We’ll Discuss:

• Wine of the Day: Barefoot Chardonnay
• 2017: a new start
• What’s minimalism?
• Minimize your junk, maximize your happiness
• Never hold onto a “what-if”
• The things we hold onto: we are not our stuff
• Get to the core of who you are

Links:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• “Minimalism: A Documentary About the Important Things” - Available on Netflix
• “Everything that Remains” by Joshua Fields Millburn and Ryan Nicodemus
• • https://www.amazon.com/Everything-That-Remains-Memoir-Minimalists/dp/1938793188
  
  
• “Minimalism: Living a Meaningful Life” by Joshua Fields Millburn and Ryan Nicodemus
• • https://www.amazon.com/Minimalism-Meaningful-Joshua-Fields-Millburn/dp/0615648223/ref=pd_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=2DS0SWXEW7X4M4K47Z7H
  
  
• “The Life-changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” by Marie Kondo
• • https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308/ref=sr_1_1?s=books&ie=UTF8&qid=1484012921&sr=1-1&keywords=the+life+changing+magic+of+tidying+up
  
  

Shout Outs:

• The Functioning Minimalist (Podcast)
• • http://functioningminimalist.com/
  
  

Production & Development for Wine & Shine Podcast by Podcast Masters

Show yourself some grace in 2017.  Today we talk about how we tend to inundate ourselves with lofty goals, pies-in-the-sky, and self-defeating mindsets.  This new year, set attainable goals for yourself, build your mindfulness, and surround yourself with people that build you up.  Set yourself up for success; this is your year to shine!

We’ll Discuss:

• Wine of the Day: Cooper’s Hawk Winter Red
• The history behind the new year’s resolution
• How we set goals
• Our own stories in goal setting
• Our tendency to downplay our little victories
• Building your “tribe”
• Choosing your own mantra—there are no rules!
• Simplifying your life
• Using a journal to keep your mental space tidy

Links:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• The Minimalists (Podcast)
• • www.theminimalists.com
  • Minimalism: A Documentary About the Important Things (Available on Netflix)
  
  

Shout Outs:

• Businesses, podcasts, recommendations, other

Production & Development for Wine & Shine Podcast by Podcast Masters

It’s super easy to get caught up in the mundanity of our daily routines, and even easier to let that burn us out!  During this episode, we talk about ways to check your ‘tude at the door when you get to work, and how to keep your work stress out of your home life in order to prevent ourselves from getting burned out.

We’ll Discuss:

• Wine of the Day: None! We went to yoga instead.
• “Highly Sensitive People”
• Leaving your work stress at work
• What is burnout?
• What works for us
• Making lists: the good, the bad, the ugly
• Accountability buddies
• Work is not the be-all-end-all

Links:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• “Time Warrior,” by Steve Chandler
• • https://www.amazon.com/dp/B004NSV2T8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
  
  

Shout Outs:

• The Balanced Blonde (Blog/ Podcast)
• • http://www.thebalancedblonde.com/
  • https://itunes.apple.com/us/podcast/balanced-blonde-podcast-soul/id1169052792?mt=2
  
  
• Good Life Project (Jonathan Fields)
• • http://www.goodlifeproject.com/
  • Book and Podcast Available
  
  
• L-Yoga Flow
• • 27 E Johnstown Rd, Gahanna, OH 43230
  
  

Production & Development for Wine & Shine Podcast by Podcast Masters