In this episode, we explore one of the most surprising parts of grief:
the moment a tiny spark returns — a glimmer of joy, curiosity, creativity, or energy — even while your heart still aches.

To talk about this, we’re joined by Lila Sullivan, founder of Flourish Plants, whose grief journey has inspired thousands. After losing her dad, Lila found a note from him encouraging her to keep living well — even after he was gone. That message became a guiding force in rebuilding her life, eventually leading her to start a plant business rooted in healing, creativity, and the belief that small sparks matter.

Lila’s story is tender, brave, and incredibly relatable — especially for anyone trying to figure out what it means to keep living after loss.