Motherhood often leaves little time for self-expression, but creativity is more than just an enjoyable pastime - it’s a proven way to boost well-being. In this episode, I’m diving into the incredible power of creative outlets and how they can help moms reconnect with themselves. Plus, I’ll explain how making time for creativity benefits not just you, but your whole family.

From journaling to dancing to crafting, there’s something for every mom to explore. Drawing from my own experiences and research, I share practical ways to incorporate creativity into your busy life - even if it means getting the kids involved!

Episodes Mentioned:

• How to Harness the Power of Creativity & Self-Expression in Motherhood Savana Lee
• How Journaling Can Empower You Through Motherhood with Caitlin Douglas
• Rewriting The Rules of Motherhood Through Poetry with Grace Gulley

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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