This episode brings insight and resourceful ideas about transitions and mental health. In the first part of the episode, you will listen to a conversation with psychologist, writer and company owner, Aina Masood. In the second part of the episode, you will experience and learn about your safe place - an exercise inspired from EMDR therapy. Enjoy! ****Great! You can find more

Info about Aina here:

https://www.linkedin.com/in/ainamasood***You can reach Mental Space on the following Links: ***Web: greendooraps.wixsite.com/mentalspace; ***Facebook: www.facebook.com/mentalspacedk*** You can reach Tremella Community on tremellaradio.dk or tremellaradio.eu ***