FINE is a 4-Letter Word

My guest today is someone who was raised with a strong sense of independence and a feeling of responsibility for taking care of others. Amy Flores-Young, known as Flo-Yo, learned early on that everything in life is figureoutable so there’s no need to get your panties in a bunch. 

We’re talking about that trap of tying your personal identity to your work, the new sense of self-awareness sweeping the world right now, and viewing change as an opportunity for growth and learning. 

A full-time travel professional and retreat concierge, Amy is all about transformational destinations and reclaiming the joy in travel. She specializes in working with coaches and leaders to manage the endless logistics required to wow retreat participants—from start to finish. 

She is a sought-after speaker in the world of travel planning and retreats business strategy. When she's not planning and traveling, she is petting every puppy she meets, DJing kitchen dance parties, and shopping for new hoodies. I know what I need to add to the collection of Fine is a 4-Letter Word merch for her, when it comes out. 

Hey I launched the inaugural small group, 8-week, F*ck Being Fine program a couple weeks ago. And it’s going really well! 

Here’s an email I got from one of the participants before the first week was even finished… 

I am finding when I focus on the day’s tasks, I am not overwhelmed and this brings confidence, peacefulness and a sense of power over the day.

Tired of biting your fingernails down to the quick every day while thinking about the argument you had  last week with your partner and worrying about why your biggest prospect is ghosting you?

If you’re interested in radically increasing your profitability, energy & happiness while staying calm & grounded no matter what, you can get in on the next group. It starts in a few weeks. Find out more at ZenRabbit.com or text me at 571.317.1463.

Amy couldn't pick only one hype song. Here is one she mentioned. I AM HERE - P!NK https://www.youtube.com/watch?v=uEW8PmJQnhs

Website: www.floyotravel.com

LinkedIn: https://www.linkedin.com/in/amy-floyo/

Facebook: https://www.facebook.com/amy.floyo

My guest today is Dr. Liz DuBois. Our conversation covers a lot of ground – from being raised in a church that taught her who she is, was not ok, to her quest to find a world with more diversity and acceptance. From the similarities between addicts and high achievers, and how it’s a combination of belief systems and brain chemistry driving them. To owning and investigating your pain instead of keeping it buried deep inside. 

For the past 14 years, Dr Liz DuBois has worked with high performers, entrepreneurs, and C-suite executives to navigate interpersonal, professional and business-related challenges. Using Conflict Analysis and Resolution tools and her intuitive skills, she empowers her clients to address trauma, codependency and self-worth issues so they can create world-changing companies. 

Hey I launched the inaugural small group F*ck Being Fine program a couple weeks ago. And it’s going really well! 

Here’s an email I got from one of the participants before the first week was even finished… 

I am finding when I focus on the day’s tasks, I am not overwhelmed and this brings confidence, peacefulness and a sense of power over the day.

I’m so proud of all of them for taking the time and making their well-being a priority. There’s so much more to come during this 8 week program. 

If you’re interested in radically increasing your productivity, energy & happiness while staying calm & grounded no matter what, you can get in on the next group. It starts in a few weeks. Find out more at ZenRabbit.com or text me at 571.317.1463.

Thoughts are part of the human experience. You don’t need to push them away in order to be good at meditation. Learning to bring your mind back from its thoughts is an integral part of practicing meditation.

But how do you let go of those thoughts once they’ve pulled you in?

This exercise offers you a way to “unhook” yourself from those thoughts and simply let them be. Without pushing your thoughts away or denying their presence, you can be aware of the thinking mind while remaining unattached.

If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to customizedmeditation.com.

On today’s episode, my guest is a man who is the very definition of someone who wears many hats. Raoul Benavides is a lifelong entrepreneur who has proudly never had a job where he had to answer to someone else, which has allowed him to live a life of freedom on his terms.

We’re talking about balancing feminine and masculine energy, accepting failure as part of the dance, and seeing a vision so clearly that you know in your heart it’s already a reality. I’m eager for you to hear his philanthropic vision because it is really inspiring. And maybe you have connection that can help him get there.

As you’ll hear, Raoul truly believes entrepreneurship is all about the balance between creativity and vulnerability. His diverse career of making his dreams come true has had many chapters. From graffiti artist to fashion student to 25 years as an editorial photographer to artist agent, grip house owner, vinyl record merchant, bug farmer, movie executive producer, chicken whisperer, and now a condiment brand founder.

With a passion for sweet heat combinations, Raoul’s latest venture is Heart Soul Heat. This one-product company makes Ghost Honey. If you haven’t tasted this all-natural ghost pepper, vinegar and honey mash up yet, you are missing out. Mmm. Mmm. It is really delicious. And Raoul was kind enough to offer listeners of this show 20% off your first order when you go to HeartSoulHeat.com and use the code FINE at checkout.

Website: https://heartsoulheat.com/

Instagram: https://www.instagram.com/heartsoulheat/

Raoul's hype song is Marquee Moon by Television

If you’re interested in finding peace of mind and learning the tools and techniques for staying grounded no matter what’s going on around you, you can get in on the next group. It starts in a few weeks. Find out more at ZenRabbit.com or text me at 571.317.1463.

On today’s episode, Tina Kadish and I are talking about her definition of freedom, what happens when you don’t keep promises to yourself, and why you’ll only take action when you’re ready. Growing up an Italian immigrant family with a scarcity mindset, Tina stayed in a marriage and then a job for longer than she would have liked because she was afraid of not having or making enough money. Listen to learn how she overcame that challenge. 

Today, she lives with joy, fulfillment, and freedom. After 20 years in the corporate world as a trainer and talent acquisition strategist, Tina is now a Speaker, Life Purpose and Business Coach and Author. Through one-on-one coaching, group coaching, and workshops, she offers corporate women the tools and skills needed to take action, make their dreams a reality, and create financial success that enables them to give back to their communities.

Website: www.lifeisideal.com

LinkedIn: www.linkedin.com/in/tinakadish

Facebook: www.facebook.com/tina.kadish

Instagram: www.instagram.com/tkadish

Tina's hype song is Girl is on Fire by Alicia Keyes

Tina is offering you a 30 minute complimentary call! Schedule here: http://bit.ly/meettinakadish

Today's episode is sponsored by Zen Rabbit. The question many people are asking lately is how do I find and maintain peace of mind?

With everything going on in your world, and the world as a whole, staying grounded can be challenging. 

Yet, your happiness and well-being are dependent on your ability to find your center. To tap into your inner knowing. Your health and sanity are at stake here. 

This is where the F*ck Being Fine program for individuals and companies comes in. It’s time to stop saying everything’s fine when, clearly, your hair is on fire. You want to learn how to stay calm and grounded no matter what’s going on around you? 

There are people who live this way and you can be one of them. If you’re intrigued by this possibility, go to ZenRabbit.com or text me at 571.317.1463.

On today’s episode, my guest is walking, talking, and jumping proof that you can make being sensitive your superpower. Cathy Spaas and I are talking about her career as an elite international showjumper, transforming relationships by working on yourself, and the X-men superpowers that come with being a highly sensitive person. 

Cathy is a world-class coach to professional performers, artists, and creatives. Through her groundbreaking Claim Your Shine modality she supports these highly sensitive and intuitive people so that they can reach and sustain success in their highly demanding creative industries.

In addition, Cathy is passionate about spreading more awareness regarding the specific mindset challenges and gifts associated with being an HSP (highly sensitive person) by sharing interviews with professional artists on her show 'the Inside Scoop'. She loves riding her horses and firmly beliefs she has the most amazing family in the whole wide world.

Today's episode is sponsored by Zen Rabbit. The question many people are asking lately is how do I find and maintain peace of mind?

With everything going on in your world, and the world as a whole, staying grounded can be challenging. 

Yet, your happiness and well-being are dependent on your ability to find your center. To tap into your inner knowing. Your health and sanity are at stake here. 

This is where the F*ck Being Fine program for individuals and companies comes in. It’s time to stop saying everything’s fine when, clearly, your hair is on fire. You want to learn how to stay calm and grounded no matter what’s going on around you? 

There ARE people who live this way. And you can be one of them. If you’re intrigued by this possibility, message me at [email protected] or text me at 571.317.1463.

Connect with Cathy Spaas

Because of You by Ne-Yo

https;//www.cathyspaasacademy.com

https://www.linkedin.com/in/cathyspaas/

https://www.facebook.com/Cathy.Spaas

https://www.instagram.com/cathyspaas/

https://twitter.com/CathySpaas

On today’s episode, I have a real-life mermaid. If it didn’t involve water, then Lauren Ammon wanted nothing to do with it during her two-decades-long swimming career.

Lauren shares how fear inspired a life-long passion, her different way of meditating, and the importance of falling in love with the process of achieving.

We’re talking about her transition from high-level student-athlete to human resources professional and finally to becoming the mental resilience coach for student-athletes she wishes she’d had.

Her current business focus became clear while she was watching the 2020 Olympic games. She saw Simon Biles remove herself from the competition and Katie Ledecky do everything in her power to hide her disappointment following a lackluster race. It was then that Lauren felt deeply called to serve athletes.

Her dedication to that calling was cemented when Michael Phelps told the world “Competition is overwhelming. We just want someone to listen to us. Someone to support us mentally through the pressure-filled moments.”

Connect with Lauren

E-mail

Website

LinkedIn

Facebook

Instagram

Clubhouse @laurenammon

Laurens Hype Up Song: This is Me

My guest this week is Marissa Levin. We’re

talking about her spiritual journey, moving from the unconscious

beliefs that keep you stuck in fine to conscious beliefs that allow you thrive.

Why she walked away from the company she spent 17 years building. And how the

relationships in your life can help you know yourself better.

Marissa’s been an entrepreneur for more than

30 years and recently launched Marissa International with a mission of helping

one billion people access their most joyful life. She’s also a best-selling

author, speaker, transformation catalyst, and a mom of 2 incredible young men.

I love that she teaches how to say no to the

good so you can say yes to the great. Her life mantra is “when you become part

of the universe, the universe becomes part of you.” Living with a grateful

heart, she passionately believes our best life is ahead of us at every moment.

Today's episode is sponsored by Zen Rabbit.

The question many people are asking lately is how do I find and maintain peace

of mind?

With everything going on in your world, and

the world as a whole, staying grounded can be challenging.

Yet, your happiness and well-being are

dependent on your ability to find your center. To tap into your inner knowing.

Your health and sanity are at stake here.

This is where the F*ck Being Fine program for

individuals and companies comes in. It’s time to stop saying everything’s fine

when, clearly, your hair is on fire. You want to learn how to stay calm and

grounded no matter what’s going on around you?

There are people who live this way and you can

be one of them. If you’re intrigued by this possibility, message me at

[email protected] or text me at 571.317.1463.

Connect with Marissa:

Website

Instagram

Facebook

My guest this week is the mastermind behind the brand Boss Uncaged. The one and only S.A. Grant. We’re talking about his lifelong passion for learning and his unconventional approach to building businesses. You’ll hear how he got his start as a marketer, the life-changing event that inspired Boss Uncaged, and what he recommends to kids in school now. 

S. A. Grant is a recovering workaholic. He’s the Host of Boss Uncaged Podcast, CEO of Serebral360 - A Design & marketing agency - and Brand & Growth Strategist Consultant at SA Grant.com. 

S. A. has 21 years of experience helping aspiring business owners create strategies and tactics that consistently generate more revenue, and build their online business presence. He’s published eight #1 Best Selling books and he speaks at Podfest Global, Podfest Master Class, and VidFest. 

He describes himself as a  loving family man, rock-climber, and novice sailor. 

Today's episode is sponsored by Zen Rabbit. The question many people are asking lately is how do I find and maintain peace of mind?

With everything going on in your world, and the world as a whole, staying grounded can be challenging. 

Yet, your happiness and well-being are dependent on your ability to find your center. To tap into your inner knowing. Your health and sanity are at stake here. 

This is where the F*ck Being Fine program for individuals and companies comes in. It’s time to stop saying everything’s fine when, clearly, your hair is on fire. You want to learn how to stay calm and grounded no matter what’s going on around you? 

There are people who live this way and you can be one of them. If you’re intrigued by this possibility, message me at [email protected] or text me at 571.317.1463.

S.A.'s Hype song: Turn Down for What, DJ Snake, Lil Jon

Website: podcast.bossuncaged.com 

LinkedIn: https://bossuncaged.com/linkedin 

Facebook: http://bossuncaged.com/facebook 

Instagram: http://bossuncaged.com/instagram

Clubhouse: @bossuncaged 

Twitter: http://bossuncaged.com/twitter

This one focuses on synching your heart and brain together, which helps you release stress and boost your energetic vibration. When you’re in a coherent state, all your body’s systems work together in harmony and ease.

You’ll focus on breathing slowly and deeply through your heart and then turn your attention to activating a higher vibrational frequency through which you experience peace and an increased ability to manifest positive feelings and effects.

If you enjoy this meditation and you’d like to find out how you can create a personalized meditation, go to customizedmeditation.com.