In this episode of Fine-ish, we’re escaping the Sunday Scaries and talking honestly about burnout, identity, and the many hats we wear in life.
As we head off to Rotterdam together, we reflect on what actually helps us unwind, why rest looks different for everyone, and how having hobbies, creativity, friendship, and adventure can change how we cope with work stress.
From acting classes and running, to gaming, travel and raving - we explore how finding joy outside your job can help protect your mental health (even when life feels overwhelming).
We also ask Bob:
👉 What actually counts as rest — and why do some activities energise one person but drain another?
If you’ve ever felt stuck in work mode, emotionally exhausted, or unsure who you are outside your job, this one’s for you.
✨ Expect honest chat
✨ Real friendship
✨ Burnout truths
✨ Laughter, swearing & vulnerability
✨ A reminder that your job doesn’t define you
🎙️ Listen now and join the Fine-ish community.
If you enjoy the episode, please follow, rate, and share - it really helps us grow 💛
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