Do you ever feel your chest tighten on Sunday afternoon?

Your brain starts racing, Monday creeps in, and suddenly your weekend feels over before it’s even finished.

That’s the Sunday Scaries.

In this honest, funny and deeply real episode, Hayley and Abi talk about why so many of us dread Mondays, even when we actually like our jobs. From burnout and emotional overload to student debt and modern work pressure, we unpack what’s really behind that sinking Sunday feeling.

Hayley opens up about the moment she broke down after opening her laptop. Abi shares how the Sunday Scaries have been creeping in more lately, especially after getting a taste of doing something that genuinely brings joy.

We talk about:

• Why 67% of people experience Sunday Scaries
• Burnout and work-related stress
• The invisible mental load women carry
• Student debt and cost of living pressure
• Why younger generations are feeling this more
• What we’d do if we didn’t have to work
• How to protect your mental health before your body forces you to

This isn’t hustle culture. It’s two friends having an honest conversation about modern life, emotional exhaustion, and remembering that your job is not more important than your wellbeing.

If Sundays feel heavy lately, this one’s for you.

Follow the podcast and let us know… do you get Sunday Scaries too?

Is Valentine’s Day a meaningful celebration of love or just another excuse to empty our wallets?

In this honest, funny and refreshingly real episode, Hayley and Abi unpack the hype around Valentine’s Day, from inflated restaurant prices and £105 average gift spends to proposals in Wetherspoons and the surprising origins of the day itself. They explore what love actually looks like in real life, why consistency matters more than grand gestures, and how different love languages shape the way we give and receive affection.

Expect relatable stories, strong opinions, unexpected history, plenty of laughs, and practical reflections on how to show up for your partner without breaking the bank. From pancakes beating prix fixe menus to why acts of service might matter more than roses, this episode is for anyone who has ever rolled their eyes at Valentine’s Day but still believes in love.

Plus, Bob weighs in on whether Valentine’s Day truly holds significance or if it has become a fully commercialised cash grab.

Spoiler alert: love should not cost £100 and showing up every day matters more than one romantic meal.

Listen now for humour, honesty, and a reminder that the best expressions of love are often free.

Farting. Burping. Weird body noises. Basically…existing in a body.

In this episode of Fine-ish, Hayley and Abi talk about the first fart and why women feel so much pressure to stay polished, quiet, and 'perfect', especially at the start of relationships.

From accidental sofa farts to sleep toots, IBS disasters, and awkward bathroom moments, they share real stories about learning when to stop performing and start being human.

It’s funny, honest, slightly unhinged and surprisingly relatable.

If you’ve ever held in a fart for love, this one’s for you.

Hit play and let’s normalise real bodies, real noises, and real connection.

Who are you after two drinks?
More confident? Funnier? Too honest? Slightly chaotic?

In this episode, we unpack the strange way alcohol can transform us — sometimes into people we barely recognise the next morning.

We share our funniest drinking stories, the questionable decisions, the things we definitely shouldn’t have said, and the all-too-familiar feeling of hangxiety that follows.

Abi talks about taking a break from alcohol and what she’s noticed 26 days in - and why she still plans to drink again because, honestly, she enjoys it. Hayley reflects on being a certified lightweight and why drinking has never quite been her thing.

This is not a preachy conversation about quitting. It’s an honest one about self-awareness, regret, social pressure, and the versions of ourselves that show up after a couple of drinks.

You might laugh.
You might cringe.
You’ll probably recognise yourself somewhere in this episode.

In this episode of Fine-ish…Until Anxiety Shows Up, Abi and Hayley dive into the rollercoaster of emotions that anxiety brings, blending personal stories with humour and practical advice. From irrational fears like rolling out of bed during an imaginary earthquake to the everyday challenges of managing anxiety, they explore the quirky and unexpected ways anxiety manifests. Discover the importance of supportive relationships and personal toolkits in navigating life's ups and downs. Whether you're looking for a laugh or some serious insights, this episode offers a relatable and enlightening take on living with anxiety.

Hayley and Abi dive into the emotional whirlwind of Hayley's longing for Spain - and Abi admits she really hopes Hayley stays put. We talk family, culture, identity, and the pull of two homes… with plenty of laughs along the way. Plus, Hayley teaches Abi a few Spanish swear words (you’ve been warned). If you’ve ever felt torn between adventure and comfort, this one’s for you.

TRIGGER WARNING: Mention of abuse and assault.

In this compelling episode of "Fine-ish," Hayley and Abi delve into the intricacies of past relationships and their lasting effects. Through candid stories and thoughtful dialogue, they explore the challenges of identifying toxic patterns and the path to healing and self-awareness. Whether you're navigating love or learning to let go, this episode provides a relatable and supportive space for everyone.

Join Abi and Hayley as they take a nostalgic trip down memory lane, revisiting their early days on YouTube. From awkward filming sessions to the hilarious and heartfelt moments that shaped their friendship, this episode is a celebration of growth, connection, and the courage to put oneself out there. Tune in for laughter, reflection, and a reminder that it's okay to be 'fine-ish' in a world that often demands perfection.

In The Self-Esteem Shuffle, Abi and Hayley delve into the complex world of self-esteem, body image, and societal pressures. They share personal stories and insights on how self-worth is shaped by external influences and internal struggles. From the impact of social media to the challenges of accepting compliments, this episode offers a candid exploration of the journey to self-acceptance and the importance of surrounding oneself with supportive people. Join them as they navigate the ups and downs of self-esteem and discuss how to embrace authenticity in a world obsessed with appearances.

In this festive episode of Fine-ish, Abi and Hayley dive into the complexities of Christmas, exploring both the joys and pressures that come with the holiday season. As they don their festive attire, the duo discusses their personal experiences and traditions, touching on the societal expectations and the commercialization of Christmas. Hayley shares her mixed feelings about the holiday, loving the lights and gatherings but disliking the stress and pressure. Abi and Hayley also engage in a light-hearted Christmas quiz, adding a touch of humor to the conversation. The episode wraps up with a thoughtful discussion on how Christmas might be reimagined today, focusing on connection and kindness over materialism.