Send a text

Your girls are back! After a six-month hiatus, join me, Erica, and Candace as we return to Fine on the Inside to catch up on life, healing, and growth. We talk about what it means to start again without starting over, the energy we’re stepping into, and share some real girl talk along the way. Tap in and don’t forget to subscribe

Send a text

Season 2 of Fine on the Inside kicks off with real transparency, raw conversation, and a whole lot of truth.

In this Sleepover Edition, we’re talking about the pause you didn’t see coming—the one life throws at you when you’re overwhelmed, burnt out, or simply not okay. Whether you’re healing, pivoting, or just trying to hold it together, this episode is for you.

In this episode:
 • What happens when you’re not fine on the inside
 • The messy middle no one talks about
 • Why it’s okay to reset, realign, and come back stronger
 • How we’re moving forward with purpose, not pressure

Last season, we may have tiptoed… but this season? We’re diving all the way in. Let’s talk about what healing really looks like—without filters or perfection.

Send a text

Fine on the Inside: 1-Year Podcast Q&A Recap

In this special solo episode, I’m celebrating one year of Fine on the Inside! Over the past year, this podcast has grown into a space for healing, self-development, and real conversations about mental wellness. In this episode, I answer your questions, reflect on the journey so far, and share what I’ve learned along the way.

I am so grateful for this journey ! Can’t wait to show you guys what’s in store for the future !!

Send a text

In this episode of Fine on the Inside, we’re diving deep into the intersection of healing and hustle with Finance Expert & Entrepreneur Big Bentley Neesh and Co host Candace!  Neesh takes us into the world of finance, breaking down why personal growth and financial success go hand in hand. She shares the importance of healing your mindset to truly thrive in business, plus tips, tricks, and tools to help you start and sustain financial success.

Whether you’re an entrepreneur or just looking to better understand your finances, this episode is packed with game-changing insights! And don’t miss Niche’s Women’s Conference happening on March 2nd —you’ll definitely want to check it out!

Tune in now and let’s level up together!

Send a text

Sometimes, the best thing you can do is put yourself first. In this episode of Fine on the Inside, I sit down with Actor , Videographer & the Man behind the scenes Charlie to talk about what it truly means to be locked in—fully committed to your goals, boundaries, and personal growth. We dive into why being “selfish” isn’t always a bad thing, how saying no can be an act of self-care, and the importance of cutting out distractions to focus on what really matters. If you’ve been feeling pulled in too many directions, this conversation is your reminder to prioritize you and move with intention.

Send a text

On this week of ​⁠, I sit down with my girls Candace and Odessa, a sports nutritionist, personal trainer, and community builder, for a powerful conversation about trauma bonds and codependency. Together, we explore what trauma bonds are, how they develop, and the steps to break free from them. The discussion dives deep into the importance of self-care, fitness, nutrition, and the choices we make in fostering emotional independence and personal growth. Whether you’re navigating complex relationships or seeking ways to reclaim your power, this episode offers valuable insights and practical tools to help you heal and thrive.

A Note to Our Listeners:

During this episode, we briefly mentioned suicide, and while there was a moment of laughter, we want to assure you that we do not take the topic lightly. Our intention is never to diminish the seriousness of suicide or mental health challenges. If you or someone you know is struggling, please know that help is available. You are not alone, and there are people who care deeply about your well-being.

Here are some resources:

•National Suicide Prevention Lifeline (U.S.): Call or text 988 or visit 988lifeline.org for 24/7 support.

•Crisis Text Line: Text HOME to 741741 for free, confidential support via text.

•SAMHSA’s National Helpline: Call 1-800-662-HELP (4357) for support with mental health or substance use issues.

•The Trevor Project (for LGBTQ+ youth): Call 1-866-488-7386 or text START to 678678.

•International Resources: Visit befrienders.org for a global directory of crisis helplines.

If you’re in immediate danger or need urgent help, please contact your local emergency services.

We are committed to creating a safe and compassionate space.

Send a text

In this episode, we’re diving into the importance of being intentional as we step into the new year. Join me, Candice, and Teairra as we share our plans, discuss how to prepare for what’s ahead, and explore why it’s never too late to start over or follow your heart’s desires.

Send a text

This week on ​⁠ we’re diving into some real and refreshing girl talk with Amber, psychiatric nurse and fitness enthusiast, and Candice, who brings always her own unique perspective to the conversation. Together, we’re covering everything from mental health and relationships to knowing when it’s time to walk away, honoring ourselves, and doing what’s best for us. Join us for an empowering conversation about self-awareness, growth, and putting ourselves first when it matters most. It’s the kind of girl talk you don’t want to miss!

Send a text

In this week’s episode of ​⁠​⁠ Fine On The Inside , I sit down with Candace and author Bradley Martin for an honest and empowering conversation about the importance of letting go of the things that hold us back. We dive into the transformative power of self-forgiveness, having the tough but necessary conversations with ourselves, and the courage it takes to leap into the unknown.

Bradley also shares some powerful insights and tools from his book, The Iron Armor Paradox. This episode is a must-listen for anyone ready to break free, heal, and move forward with purpose.

Send a text

In this powerful episode of  @Fineontheinside we sit down with Candice to uncover the lasting impacts of domestic violence, physical and sexual abuse, and how these experiences shape our lives. From recognizing the signs to navigating co-parenting, Candice opens up about her journey and mission to spread awareness and help others heal. Join us for an honest, eye-opening conversation about resilience, recovery, and reclaiming your life.