Finesse Your Wellness

In the final episode of the season, host Matilda explores the good, the bad and the ugly of adult friendships with counsellor and coach Maryane Mwaniki. With loneliness a big issue in a city like London, the conversation explores what women can do to have the best connections in our lives.

Follow Fly Girl Collective on:

Instagram: @flygirlcollective

Twitter: @flygirlco

And discover what we're doing for black women and women of colour in London at www.flygirlcollective.co

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In episode 8, host Matilda gets down to business with former blogger  turned  entrepreneur, digital marketer and podcast host Sahar Twesigye. Whether you’re looking for a side hustle or feel ready to step out on your own, she helps aspiring and creative entrepreneurs find the courage to pursue their purpose profitably.

Follow Fly Girl Collective on:

Instagram: @flygirlcollective

Twitter: @flygirlco

And discover what we're doing for black women and women of colour in London at www.flygirlcollective.co

Hosted on Acast. See acast.com/privacy for more information.

In episode 7, host Matilda discusses the UK’s cost of living crisis with Tolu Frimpong, a financial coach who learned the importance of money management when she cleared £36k in debt. She shares her tips and the ways the cost of living doesn’t have to compromise or wellbeing or financial goals.

Follow Fly Girl Collective on:

Instagram: @flygirlcollective

Twitter: @flygirlco

And discover what we're doing for black women and women of colour in London at www.flygirlcollective.co

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In episode 5, host Matilda gets candid about black skincare with Dija Ayodele, a highly respected skin health specialist and founder of the award-winning Black Skin Directory – a platform created to help connect people of colour to professional skincare. She’s also the owner of boutique skin health clinic West Room Aesthetics and author of Black Skin: The definitive skincare guide. In this episode, Dija shares how we can learn to be confident in the skin we’re in.

Follow Fly Girl Collective on:

Instagram: @flygirlcollective

Twitter: @flygirlco

And discover what we're doing for black women and women of colour in London at www.flygirlcollective.co

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Hosted on Acast. See acast.com/privacy for more information.

In episode 4, host Matilda has a shame-free conversation about periods with Le’Nise Brothers – a registered nutritionist, yoga teacher and the author of You Can Have A Better Period. A specialist in women’s health, hormones and the menstrual cycle, Le’Nise dispels the myths and taboos around periods and shares how when the going gets tough,  what we can do about it.

Follow Fly Girl Collective on:

Instagram: @flygirlcollective

Twitter: @flygirlco

And discover what we're doing for black women and women of colour in London at www.flygirlcollective.co

Hosted on Acast. See acast.com/privacy for more information.

In episode 3, host Matilda chats with her friend Karen Hartley, a psychotherapist who specialises in trauma, anxiety and stress and helps people gain confidence by building emotional resilience. Karen shares the truth about stress and what women can do about it, no matter what comes our way.

Follow Fly Girl Collective on:

Instagram: @flygirlcollective

Twitter: @flygirlco

And discover what we're doing for black women and women of colour in London at www.flygirlcollective.co

Hosted on Acast. See acast.com/privacy for more information.

In episode 2, Matilda explores the idea of play with Amazi, a 2 x Guinness World Record-holding hula-hooper, roller skater and fire performer who heads up Performance for fitness team and international performance troupe Marawa's Majorettes. In our chat, she shares how she discovered her love for hooping and why playful activities should be a massive part of our wellness journeys. 

Follow Fly Girl Collective on:

Instagram: @flygirlcollective

Twitter: @flygirlco

And discover what we're doing for black women and women of colour in London at www.flygirlcollective.co

Hosted on Acast. See acast.com/privacy for more information.

To kick off Season 2, host Matilda talks to Dora Atim – aka Coach Dora – a beloved Nike Run coach in London who's built a devoted following championing diversity and trail running. In the chat, the Ultra Black Running founder shares her fitness journey, how she discovered her love for running and how others can fall in love with it too.

Follow Fly Girl Collective on:

Instagram: @flygirlcollective

Twitter: @flygirlco

And discover what we're doing for black women and women of colour in London at www.flygirlcollective.co

Hosted on Acast. See acast.com/privacy for more information.

A brand new season of Finesse Your Wellness (brought to you by Fly Girl Collective) is on its way! Stay tuned as episodes will be dropping every Thursday!

Follow Fly Girl Collective on: 

Instagram: @flygirlcollective

Twitter: @flygirlco  

And discover what we're doing for black women and women of colour in London at www.flygirlcollective.co 

Hosted on Acast. See acast.com/privacy for more information.