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Can hand coordination exercises really increase cognitive functions? 

In this  episode, Joanna & Sue  discuss a variety of topics ranging from brain health exercises to the importance of strength training and the challenges of parenting. They share personal anecdotes, explore cultural commentary, and delve into their current interests, including history and recommendations for shows and books. The conversation flows naturally, highlighting their chemistry and shared experiences, while also addressing serious issues like Alzheimer's prevention.

Thanks For Listening!
Joanna Anderson & Sue Nicolaidis

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