Today, Fionn talks about the results from Super Rugby Wk9 and also how Arnold Schwarzenegger's training advice is far more logical than people think. Hope you enjoy!

Today, Fionn talks about the upcoming Super Rugby action this weekends and the important haircut decisions we all have to make. Enjoy!

Today, Fionn talks about the Super Rugby results from the past weekend and also looks at the Rugby news including Rugby Australia posting a deficit from the last year. I'm not surprised.

Today, Fionn reviews Wrestlemania 34 hours after it finished. He look at all the matches, storylines going forward, and an overall rating for the show. Enjoy!

Today, Fionn talks about the upcoming week of Super Rugby, and discusses all rugby news from the past few days. Enjoy!

Today, Fionn talks about the results from Super Rugby Wk7. Also, should you train around an injury, train through an injury, or just rest altogether? Enjoy!

Today, Fionn previews week 7 of Super Rugby with his predictions. He also tells a story from the gym which make him question the meaning of life. Also, should Soccer players lift weights? Find out! Enjoy!

Today, Fionn recaps all the action from Super Rugby week 6 and talks about the exodus of Australian players heading overseas. Also, the story is told of the most legendary swimming relay team of all time. Enjoy!

Today, Fionn talks about his predictions for week 6 of Super Rugby and the underground culture of unconventional training in the gym community. Enjoy!

Today, Fionn goes through the results from Super Rugby week 5 and reviews Ireland's victory of the 6 Nations. We also look at why young rugby players tend to get injured when they start playing professionally, And finally, Fionn discusses different types of weight training splits (Full body, Upper/Lower, Push, Pull, Legs or Bro splits). Which is best? Enjoy!