Today, Fionn talks about Uni assignments, some solid quotes, and most importantly, being a good person. Enjoy!

Today, Fionn talks about Uni work, cold mornings in the Blue Mountains and the All Blacks B team. Also, the quote of the week leads to a discussion about the importance of getting things done now. Enjoy!

Today, Fionn talks about Rugby crowds, how his current training is going, and what we can learn from the NFL draft. Enjoy!

Today, Fionn talks about knowing your worth and not being afraid of telling people it either. Also, the over emphasis placed on money when choosing a job. And much more, enjoy!

Today, Fionn talks about the easiest way to get better at any activity. It's a very simple act which doesn't require much effort, but it does require some consistency and discipline. Enjoy!

Today, Fionn goes through his top 5 rues to get the best possible workout. These are 5 steps that have worked for him over the years and hopefully they help you too. Apply these rules to any form of workout or sports training session. Enjoy!

Today, Fionn talks about why there is going to be a large reduction in rugby talk on the show by going in to a story from his childhood. Also, he talks about training economy and selecting exercises that are the best "bang for your buck" to gain the best results. Enjoy!

Today, Fionn talks about the upcoming round of Super Rugby and a possible transition from Rugby to Powerlifting. Enjoy!

Today, Fionn talks about the results from last weekend's Super Rugby games. Also, why you might not be growing and the top powerlifting tips Fionn has accumulated over the years. Enjoy!

Today, Fionn previews week 10 of Super Rugby as well as the recent controversy surrounding Israel Folau's comments. He also looks at the results of the WWE Superstar Shake Up. Enjoy!