Fire and Earth Podcast

What makes some people so confident and successful, while others struggle and are frustrated? Is it what they do?

Research says it's the habits they practice, in fact all successful people practice some of the same habits.

In this #fireandearthpodcast #podcast episode we talk about two of those habits. So listen in to learn how you can start practicing these habits in your life to unlock your limitless potential.

And since this is a series, you will want to listen to all three success habit episodes and share with your friends and family.

Listen in at: http://www.jasonmefford.com/fireandearth140

Today is going to be a high flying episode of Fire & Earth! If you didn't know, Kathy is actually a trapeze artist, and today we will be discussing the life lessons that can be learned through trapeze. 

Whether it's trapeze or something else, there is always a lot to learn about life and yourself when you do something that scares the shit out of you!

So take a listen to our episode and then get out there and do some living!

Listen in at: http://www.jasonmefford.com/fireandearthpodcast/

Being a guest on radio shows and podcasts are wonderful ways of raising awareness of your product along with building a strong follower base, but sometimes just showing up on a show isn't as simple as it sounds!

When showing up to a radio show or podcast, or even pitching yourself to a content creator for the opportunity to be a guest, there are things that you should do to prepare yourself beforehand in order to set yourself up for success!

So tune in to today's episode and start seeing what YOU can do to ensure your own success as a guest! 

Listen in at: http://www.jasonmefford.com/fireandearthpodcast/

Something that affects everyone, in one way or another is money. Today we discuss why certain people are having problems breaking through certain monetary thresholds, how much money is "enough" money,and what kinds of energy surrounds money. 

Since the universe loves numbers, naturally our currency can be affected by what kind of energy we are putting out from ourselves. 

Listen in at: http://www.jasonmefford.com/fireandearthpodcast/

With adult responsibilities, bills to pay, jobs to commute to and children to raise, sometimes we forget to have fun and actually PLAY! Today's episode will be about getting in touch with a very under-nurtured ego state: the child!So lets relax and grow together as we get in touch with our inner child.

Listen in at: http://www.jasonmefford.com/fireandearthpodcast/

Sometimes learning what NOT to do, can really help people improve in certain facets of their lives. When it comes to public speaking, learning what doesn't work can definitely be helpful.From "verbal masturbation", to not knowing your own subject matter, or just being a boring presenter, this episode will dive into the various public speaking pitfalls that YOU can avoid!

Listen in at: http://www.jasonmefford.com/fireandearthpodcast/

One thing that most of us never get enough of is... SLEEP! 

Sleep is very important to our health and wellbeing, but why are we not getting enough of it? 

In today's episode we discuss the importance of sleep and how we can sleep better and longer. 

So grab your pillow and blanket and listen in at: http://www.jasonmefford.com/fireandearthpodcast/

In today's episode we will have a conversation about the importance of Reacting vs. Responding. Sometimes a reaction is unavoidable, however if you have the opportunity to slooooooooow doooooooooown, just take a few moments and choose to respond.

Just a few seconds is all it takes to reduce your stress greatly! 

Listen in at: http://www.jasonmefford.com/fireandearthpodcast/

Do you ever feel like you keep repeating the same things over, and over, and over again? You know repeating the same things over, and over, and over again?

In this episode we discuss how many of us find ourself in habits that are no longer serving us, how to recognize this, and some ways to break those old bad habits down at the identity level, so we stop making the same mistakes over, and over again. We also discuss what to do when we see others doing this, and how we can help.

The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.

#fireandearthpodcast

Listen in at: http://www.jasonmefford.com/fireandearthpodcast/

Have you ever worked for a horrible boss? If you are a boss, how do you know that YOU aren't the horrible boss? 

In todays F&E episode we discuss the changes in work mentality and how leadership should change in order to promote a better working environment.

So lets leave the old broken model of corporate leadership behind and start adopting better leadership styles that promote a better work culture.

Listen in at: http://www.jasonmefford.com/fireandearthpodcast/