Fire and Earth Podcast

Fire and Earth Podcast

By Jason MeffordHealth & FitnessMental HealthEducationSelf-Improvement
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Fire and Earth Podcast episodes

  • Make Choices, Don't Just Decide
    Have you ever felt grumpy over not having choices with certain things in life? What if we told you that you have more agency than you think? Today we discuss the fact that you always have choices available to you and when you make choices for yourself, you will lead a happier and more fulfilling life. 
    Listen in at: http://www.jasonmefford.com/fireandearthpodcast/
    20 min
  • Practicing Resilience
    Today's episode is going to be a bit of a quick and practical discussion on how you can become a more resilient person. Through various techniques such as meditation, or guided breathing to mindfulness or just being more familiar with who you are, you can build yourself up to be a much more resilient individual. 
    #fireandearthpodcast
    Listen in at: http://www.jasonmefford.com/fireandearthpodcast/
    18 min
  • F&E Encore: The Breakfast of Champions is Your Morning Routine
    The key to getting every day started off right is having a good morning routine. If you are showing up for work already exhausted before the day even starts, perhaps it's time to think about incorporating a positive morning routine to get you through the day feeling relaxed and confident. In this episode we share our morning routines and give you some practical advice for how you can develop and practice your own morning routine that'll make you a champion.
    #fireandearthpodcast
     
    Listen in at: http://www.jasonmefford.com/fireandearthpodcast/
    29 min
  • Tapping Into Your Inner Genius with Saba Hocek
    Have you ever had a moment while driving where you had to turn the music down just to concentrate on where you're going? Well believe it or not, our very own brains generate this background noise that clouds our thinking on a daily basis! 
    In today's episode we speak with Saba Hocek regarding how we can cut out the noise surrounding our everyday lives in order to help our inner geniuses emerge and reach our highest potentials. 
    If you would like to learn more about Saba visit her website at: https://selfempoweredminds.com/
    Listen in at: http://www.jasonmefford.com/fireandearthpodcast/
    37 min
  • Leading in an Imperiled Industry During a Crisis with Alana Tillim
    In today's episode we speak with Alana Tillim, who is an entrepreneur and entrepreneurial coach, about how to lead a successful business during these troubling times.From taking care of yourself first, valuing other people around you, to not letting those past good times cloud your weaknesses, we lay out the roadmap towardsprosperity during covid. 
    Learn more about Alana at https://sbdancearts.com/ or email her for coaching options at: [email protected]
    33 min
  • What's On Your Desk #4

    In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential.

    Learn what an Einstein bobblehead, a tiger tooth, and a significantly shaped "TUIT" have to do with unlocking your potential, and learn a little more about each of us too :)

    The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.

    Listen in at: http://www.jasonmefford.com/fireandearthpodcast/

    16 min
  • Astrology Predictions for 2021 with Jeanne Mozier

    What if you had a crystal ball that could help predict what is coming in 2021? Would it make your life or business easier to plan for and navigate? Of course it would.

    We are joined again by our favorite full service oracle / astrologer, Jeanne Mozier to give us a preview of what's still to come in 2020 and what we have to look forward to in 2021. Think of it as your weather forecast to help you prepare for what is to come.

    Jeanne left this world on 26 November 2020, and we are extremely grateful for her friendship, wisdom, and the opportunity to bring you this podcast recording made just days before her passing. She was an amazing woman who left this world a much better place than she found it.

    We invite you to learn more about Jeanne's life at:

    https://www.localdvm.com/video/passing-of-jeanne-mozier/6071033/

    https://morgancountyusa.org/?p=4901

    Visit: https://starwv.com/ for Jeanne's blog and daily nuggets of wisdom.

    #fireandearthpodcast #astrology #2021predictions #jeannemozier

    1 hr 1 min
  • Encore: Playing Cards to Work on Your Ego States

    As a follow up to the episode with Mike Mandel when we discussed ego state therapy, we jump into how you can use the InnerActive Cards mentioned in that episode and how the cards can be used in therapy and self-coaching sessions.

    If the scared little child ego shows up when you need to be the confident adults, disaster awaits. Learn how you can use these tools with yourself or clients to help identify work through limiting beliefs and blocks caused when the wrong ego state shows up.

    Plus, playing cards is fun :)

    To learn more about the InnerActive Cards mentioned in this episode, and to purchase your very own deck, visit: http://www.inneractivecards.com/ or https://www.amazon.com/Inner-Active-Cards-Parts-Works/dp/0979889723/

    The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver (http://www.kathygruver.com/) and Jason Mefford (http://jasonmefford.com/). Real, raw and unscripted.

    Listen in at: http://www.jasonmefford.com/fireandearthpodcast/

    42 min
  • Perception is Everything

    "There is no reality, there is only perception" - Ancient Philosopher... Or Dr. Phil. Regardless of who actually coined the phrase, we will be discussing perception in today's podcast!

    Everyone has a different perception on life, and with just a bit of curiosity we can bridge gaps and grow as individuals. 

    19 min
  • Dissociation and Mindfulness with Christine Forner

    In today's episode we meet with Christine Forner who is a clinical social worker in Calgary who works with patients who have experienced traumatic events. 

    We learn about what dissociation is, and how individuals who suffer from dissociation have a hard time with mindfulness and discover different ways that they can go about mental self care.

    Learn more about Christine at: https://www.associatedcounselling.ca/ and get her book "Dissociation, Mindfulness, and Creative Meditations" on Amazon.

    Listen in at: http://www.jasonmefford.com/fireandearthpodcast/

    38 min

About Fire and Earth Podcast

From the publisher's feed

Practical advice and keys to unlocking your potential in life and business hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw, and unscripted.