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A family crisis in Bolivia, a survivor of Columbine, and a lesson in what happens when compassion meets impossible circumstances. Christina Schnellmann shares the story behind the pain, the phone call that changed everything, and why the hardest chapters of her life became the foundation for her purpose. Christina opens up about growing up as the only girl in a family of six brothers, navigating mental health challenges in her family, and learning how being the “good girl” can turn into a trap if you never learn to protect yourself. What starts as a deeply personal conversation becomes a powerful look at boundaries, empathy, and the moment she realized that taking care of everyone else meant she had to start taking care of herself too. You’ll hear how her brother Mark, a survivor of the Columbine tragedy and living with paranoid schizophrenia, and her mother fled the U.S. for Bolivia, how they became separated, and how a stranger’s kindness on the streets helped bring them back. Christina also shares the surreal experience of being detained at the airport while trying to bring her family home, and the moment her brother became the one comforting her. We break down the lessons she’s carrying forward as a mother of three boys, including why she speaks openly about mental health, why she refuses to keep family pain in the shadows, and how she’s teaching her children that asking for help is strength, not weakness. She also reflects on her coaching journey and the surprising way it deepened her self-awareness, her relationships, and her sense of purpose. If you need hope that pain can become purpose, or you’re trying to support someone through trauma without losing yourself in the process, this conversation will stay with you. Christina’s story is a reminder that healing is not neat, boundaries are an act of love, and the people who seem broken may be the ones carrying the deepest wisdom. Christina Schnellmann is a coach and mother of three who turns lived experience into empathy-driven support for others. Her story offers a rare mix of vulnerability, resilience, and practical wisdom for anyone learning how to hold space for pain without letting it define them. Perfect for anyone drawn to mental health, family healing, trauma recovery, and the quiet power of choosing compassion again and again.
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The hardest decision of her life didn’t just end a marriage - it tested motherhood, identity, and whether a family can break apart and still come back stronger. Tania opens up about the choice that changed everything, and her son Joseph joins her for a raw, deeply honest conversation about what it was like to live through the fallout and eventually rebuild their bond.What starts as a painful reflection becomes a powerful blueprint for navigating change, parenting through uncertainty, and choosing truth over appearance. Joseph shares what he learned from watching his mother survive the storm, and Tania explains why she believed staying would have meant betraying her own values - even when the cost felt unbearable.You’ll discover:
Joseph speaks candidly about the hurt, the distance, and the hard-earned respect that came from seeing his mother as a human being, not just a parent. Tania shares the internal compass that guided her through divorce, remarriage, counseling, and rebuilding a family on new terms - all while learning to release external validation and trust her own path.This episode is for anyone facing a major life reset, parenting through change, or wondering whether the pain they’re in might one day become the very thing that frees them. If you need proof that devastation and growth can coexist, this conversation will stay with you long after it ends.
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Content Warning: This episode contains discussion of trauma and its psychological effects. Listener discretion is advised.
Trauma isn't just a scar from the past - it's a complex neurological experience that shapes how we think, feel, and behave today. But what if healing is possible, and understanding your trauma is the first step?
Dr. Tara Tozzi, a licensed clinical psychologist with 20 years of experience, shares powerful insights. She discusses:
https://mindcareohio.com/
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Leah Hadley, a financial advisor and divorce expert, shares how women can transform their relationship with money to gain freedom and confidence during life's transitions. Discover how major events like marriage and divorce impact financial decisions and why understanding your mindset is crucial. Leah introduces practical tools from her Intentional Money Method to help women break free from financial overwhelm and build wealth with purpose. This episode is perfect for women ready to redefine their financial future and embrace clarity and empowerment. Join Leah to learn how intentional wealth can create freedom and peace in your life.
Intentional Money: The Modern Woman’s Guide to Building Wealth, Purpose, and Peace
https://a.co/d/0cUbnvNC
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https://www.itsaprivilege.org/
Authenticity is more than a buzzword—it's a crucial driver of belonging, leadership, and personal impact. Yet, in systems designed without all of us in mind, showing up truly as yourself can feel both risky and revolutionary. If you've ever wondered how to stay authentic in spaces that demand conformity or the true cost of hiding your identity, this episode is for you.Join Kate Jordan-Downs, founder of It's a Privilege, as she unpacks how authentic living is a lifelong journey—shaped by self-awareness, vulnerability, and courage. She shares candid stories of how early insecurities, societal messages, and workplace dynamics threaten our ability to be fully ourselves—and reveals the unseen opportunities missed when we don't.You'll discover concrete frameworks like brave spaces that foster authenticity amid conflict, and the keys to authentic leadership grounded in transparency, vulnerability, and curiosity. Kate explains why authenticity is especially tough to sustain in professional settings, where power dynamics and cultural norms often force us to code-switch or shrink ourselves. She dives into how organizations lose innovation and talent when employees feel forced to mask their true selves, and how cultivating a sense of safety through honesty can unlock their full potential.This episode isn't just about theory—it's a call to action for anyone ready to step into their power, embrace imperfection, and create environments where authenticity fuels belonging. If you're a woman deep in the experience of balancing societal expectations, or a leader committed to building more inclusive workplaces, this is your blueprint for transformation.Authentic living isn't a privilege—it's a human right. Tune in to understand how shedding masks and trusting your true self can lead to richer connections, stronger leadership, and a more equitable world. Perfect for those craving real change and practical strategies to move from external validation to internal confidence.
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In this raw and empowering conversation, Heather shares how a sudden cancer diagnosis challenged her identity as a wife, mother, and woman- and how she found power in owning her story. From navigating the emotional roller coaster of diagnosis and treatment to reimagining her sense of beauty and self-worth, her journey highlights the importance of authenticity and the courage to show up as your true self, scars and all.
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Many women grow up believing their worth is tied to sacrifice and fulfilling traditional roles. But what happens when your inner voice whispers otherwise-and you choose to listen?' Kay Ciarrone Pavicic's journey from a rigid, sacrificial marriage to embracing authentic self-love and balance reveals a powerful truth: your deepest fulfillment begins when you trust yourself enough to break free.
In this episode, Kay opens up about her struggles navigating a high-stakes marriage rooted in faith and obligation, questioning long-held beliefs, and finding the courage to prioritize her happiness.
You'll discover how her resilience transformed her understanding of love, faith, and identity- especially after a divorce that many saw as failure, but she saw as liberation.
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Brandie, a model and mental health advocate, transforms every "no" into a "yes" by embracing authenticity and defying societal limits. Diagnosed with spinal muscular atrophy at 16 months, she redefines beauty and success through resilience and self-awareness. Discover her strategies for overcoming mental barriers and her vision for mental health advocacy. This episode is a powerful reminder that strength lies in mental fortitude and authenticity. Perfect for anyone seeking inspiration to stand boldly in their truth
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In this episode, Dr. Laura Guilliam discusses the complexities of identity, belonging, and personal growth. We explore how identity shifts and disruptions impact our lives and the importance of co-creation in relationships. The conversation highlights the role of gratitude in grounding oneself and offers insights into managing identity changes with resilience.
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This was a conversation with two inspiring mothers whose lives have been profoundly impacted by the rare genetic condition, KAT6. Through their stories, we explore the challenges and triumphs of raising children with this neurodevelopmental disorder, highlighting the power of community, advocacy, and unwavering love. Join us as we delve into their journeys of resilience, hope, and the relentless pursuit of a brighter future for their children.
From the publisher's feed
A podcast about women who persevered! Stories and conversations with and about resilient women.

17,791 Listeners