In this week's Spotlight, Dr. Chung speaks about concussion physiology and treatment. Firefighters should be heads up (pun intended) about brain injuries. You can hear the entire original episode here.

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Vanessa is back, and this time she's talking about the recently completed Impact Evaluation conducted by Pflugerville (TX) Fire. Shout-out to some previous podcast guests for their mentions in the episode. Their episodes are linked at the bottom of the show notes.

You can take a look at the report here: 

So what, now what?!?

Data should drive decisions, but in order for that to occur effectively, the data needs to be collected, housed and handled properly!

Download the report

Hear from Chief Perkins

Check out Dr. Hollerbach

Listen to good dudes, Mike Conner and Jake Mota

Catch up with Vanessa

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The consequences of sleep deprivation in public safety and the military are indisputable. Hear what Dr. Allison Brager, Army Major and Sleep Neuroscientist, has to say in this week's Spotlight. Tune in to the full original episode here.

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It only took three years, but I finally got Manny Romero on the podcast (and now we already have a part 2 booked!)

Manny Romero is the Health and Fitness Coordinator at the Seattle Fire Department, a role he has held since 2022. He brings a diverse background in tactical and performance training, having worked with the U.S. Army’s Holistic Health and Fitness (H2F) program, Navy Fitness, and Point Loma Sports Performance. Manny holds a B.S. in Kinesiology from San Diego State University and an M.S. in Kinesiology from Point Loma Nazarene University. He is a certified professional through the National Strength and Conditioning Association (NSCA) and the American College of Sports Medicine (ACSM).

So what, now what?!?

You may want to consider de-emphasizing PT in your academies and recruit schools and prepping your new hires prior!

Manny's Paper

[email protected]

LinkedIn

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Ask a better question, get a better answer-at least when you're querying an expert. Unless you're a guru, answers are nuanced, and context matters! Hear the original episode here.

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In today's episode, you'll hear about training for Wildland Firefighters from Austin Womack, owner of Rugged Athlete. 

Austin Womack is a strength and conditioning coach, wildland firefighter, Army Infantry Officer, and owner of Rugged Athlete LLC. His company's mission is to lead from the front in facilitating a new era of human performance in wildland firefighting. Austin accomplishes this by blending his hands-on experience as a firefighter with his 11 years of professional coaching experience. His diverse coaching experience ranges from working as a fitness specialist for multiple fire departments and as a strength and conditioning coach in professional baseball.

So what, now what?!?

Understanding the distinction between embracing the suck and periodizing the suck is crucial in training wildland firefighters. Training in less-than-optimal conditions is one key to working with this population. 

 Contact Rugged Athlete

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Life runs at hyper speed, and sometimes simply setting yourself up for success in the future helps more than you could ever anticipate! I use the concept of taking care of future me a lot as it applies to health and wellness, but in today's Spotlight you'll hear some anecdotes about how this concept applied to me in the wild. Check out the original episode here.

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Kelly Kennedy is back, and today we're talking about academy injuries and heat-related illnesses. As always, there were side tangents, and today included one on the nasty taste of essential amino acids (BLECH!) and the Society for Sport Neuroscience Conference.

Kelly has been the exercise physiologist for a large police agency in the southeastern US for over 25 years. She's a fellow nutrition nerd (Yay ISSN!!) and conference homie. She also owns and operates Fit-to-Enforce, an educational company that trains law enforcement officers in health and wellness interventions.

So what, now what?!?

Pushing training intensity and volume to drive adaptation is one thing. Pushing recruits and employees to the point of breaking is entirely another. As Mike Conner says, "If you break your toys, you can't play with them anymore!" 

Previous Episode

Fit-to-Enforce

Check out Kelly's course!

Rhabdo Paper

Rhabdo Paper

Importance of Hydration in Firefighters Paper

SNS Conference

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I fought starting a podcast for five years. But once I did, I was so happy I took the plunge. Now we're three years in and Episode 200 is looming. Hear a little bit from my very first episode with Vince Zittnan from Fire and Iron Media, my production company. Check out the original episode here.

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Two things can be true at once. Maura Shea is one of the best speakers and podcast guests I've ever had, and Maura Shea absolutely hates being on podcasts. In fact, she's now been on a grand total of three, and they've all been with me!

I'm so appreciative of her time, insight, and expertise, and you're going to love hearing about her transition from being an Athletic Trainer for firefighters to being a firefighter who works as a contract AT.

So what, now what?!?

Mo experienced firsthand what it's like to get injured in the recruit academy and make it out the other side due to the support from her department and her experience as an athletic trainer. This is yet another example of how professionals such as strength and conditioning coaches, dietitians, athletic trainers, and mental health professionals can assist a department in keeping their personnel in the fight.

Check out the Public Safety Athletic Trainers' Society

Mo's previous episodes:

Episode 9

Episode 11

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