Fire Up at 55 Plus

Here’s the prequel for your transformation story! Whether you embark upon a new path from learning through this podcast, self-coaching or working with a life coach like me there’s a backstory that will set you up for an optimal journey. How do you tap into that without falling into the protective brain’s typical negative messages. Listen up to level up.

P.S. Besides this podcast—I've got you covered with my free checklist, 3 Steps to Self-Start Your Weight Loss. To get your free copy and start losing like a boss, just ask for it via email to [email protected].

This episode was produced by The Podcast Teacher.

Words matter, you always hear me say it. And in today's world, more than ever you're bombarded by the words of others ... broadcast in the news, shared on social media, in lyrics you love and those you love to hate, on the job and at home—mostly without filters. And the protective brain's tendency to pile on thoughts of fear, warnings, shame and blame matter most of all to you ... until you learn to listen briefly in your head, pivot, and replace with encouraging, feel-good, vocabulary. Today we look beyond the words themselves for a simple way to understand how a broader look at and listen to words will surge your own power for change.

Besides this podcast—I've got you covered for some self coaching with my new free checklist, 3 Steps to Self-Start Your Weight Loss. To get your free copy and start losing like a boss, just ask for it via email to [email protected].

This episode was produced by The Podcast Teacher.

For an amazing real-life story, you can't beat the film "From Fat to Finish Line," produced and experienced by my guest Jen Roe. She and an undaunted team of 12 virtual strangers who lost nearly 100 pounds each and took up running individually, came together to run the Key West 200-mile, Ragnar Relay Race in 2014. Get the behind-the-scenes scoop and lots of great tips from Jen who now is a life coach in addition to providing training for new runners (and walkers) plus those looking to start again, or for the first time, at any age!

Watch the film on amazon:
https://www.amazon.com/gp/video/detail/B01JBAVUXU/ref=atv_dp_share_cu_r
https://www.facebook.com/FatToFinish

Jennifer Roe:
jenroecoaching.com

This episode was produced by The Podcast Teacher.

Frequently for women ready to change, even really excited about transformation, there’s one thing … that annoying, even infuriating lifelong part of life to date that just won’t go away. Conquering it … releasing it … has escaped you. And for many, it’s … yep, you guessed it … long-term weight loss. If that has escaped you, today you’ll hear about an easier start to capturing your desired weight loss.

Mentioned in this episode:
Besides this podcast—I've got you covered with my new free checklist, 3 Steps to Self-Start Your Weight Loss. To get your free copy and start losing like a boss, just ask for it via email to [email protected].

This episode was produced by The Podcast Teacher.

Today I have the honor of sharing the wisdom and expertise of Dr. Delane Vaughn. She brings the invaluable combination of being both a family medicine practitioner and a certified life coach. From nurse to physician—including outpatient, inpatient and ER care, she developed a passion for disease prevention and now, in her life coaching practice Delane helps women ward off type 2 diabetes with a natural approach and today will share what you need to know to enhance your health, including such practicalities as shunning enticing processed foods. Whenever I meet a practicing physician who has added life coaching to round out her eminent qualifications with comprensive insights for the feelings and emotions of individuals, well, I can’t wait to hear more!

Links:
www.delanemd.com
"14 Days to Better Blood Sugars": site.delanemd.com/better-blood-sugars
www.calendly.com/delanemd
Reversing Diabetes with DelaneMD Podcast

Instagram: @delanemd
Facebook: DelaneMD

Beside this podcast—I've got you covered with my new free checklist, 3 Steps to Self-Start Your Weight Loss. To get your free copy and start losing like a boss, just ask for it via email to [email protected].

This episode was produced by The Podcast Teacher.

Is your weight loss on track? … stalled? … or at a complete standstill? If you’re exhausted with the effort of fresh starts and feeling like a failure, get ready to flip your thoughts and feelings for a doable, ongoing and sustainable practice that is life-changing. Adios to fresh-start perfectionism!

Beside this podcast—I've got you covered with my new free checklist, 3 Steps to Self-Start Your Weight Loss. To get your free copy and start losing like a boss, just ask for it via email to [email protected].

This episode was produced by The Podcast Teacher.

So, what do a clothesline, a mall, and your basement have in common? Obviously, they all are spots where you might find clothes. But then … this is no obvious podcast! This is the place for curious, creative listeners to think outside of the box and get fired up about doable, life-changing action. Today that action is for weight loss—always a popular goal—a lifelong maintenance goal. As a midlife-plus curious listener, you know the tried and not true tools that have not worked long-term. Diet mentality, public weigh-ins at group meetings, counting calories, counting points, and grit-your-teeth willpower. You’re sick of all that, I was too! The great news is that at our experienced age we also are grounded in some tried and true tools. One I’m going to talk about today has always worked. But in light of new science and that positive psychology I’m always telling you about, this action is proving even better over time—and especially for your time of life! It’s also the un-obvious answer to the clothesline-mall-basement mystery. (Yes, that’s still a teaser.) Get ready for a the success story with a clothesline spin plus a bullet list for easy, effective listening.

No one-on-one coach in your life? No problem. Besides this podcast—I've got you covered with my free, 3 Steps to Self-Start Your Weight Loss checklist. To get it just send an email with the subject line "3 Steps" to [email protected].

This episode was produced by The Podcast Teacher.

Today, multi-talented life coach Lynn Hardin explains how she has taken calculated risks throughout her life and now acts as a “guide on the side” for women who are ready to work with her for their next best act. She’s our expert guest and a success story moving fully into her third act. We learn how, as a lifelong learner, education professional, and artist, Lynn has used and balanced her natural interest in helping people with her management and creative skills. Hear how Lynn fills-up her clients from empty to spark their second act, with emphasis on advocating for themselves.

• Substack “Second Act Spark” https://lynnhardin.substack.com/about
• Instagram: https://www.instagram.com/_lynnhardin/
• LinkedIn: https://www.linkedin.com/in/lynnhardin/

 Mentioned in this episode:
Headspace Sleep & Meditation smartphone app
Books, on amazon:

• The Creative Act: A Way of Being, by Rick Rubin
• The High 5 Habit, by Mel Robbins
• Eldest, by Christopher Paolini

To Get Your Free Copy of Laurie’s 3 Steps to Start Your Weight Loss, just send an email with the subject line "3 Steps" to [email protected].

Talk with Laurie: To discover the doable transformation you can get excited about, just click here to schedule a 30-minute exploratory call for a no-pressure conversation about results you can get for a your best life yet at midlife+. Or contact Laurie with an email, to: [email protected]

This episode was produced by The Podcast Teacher.

Kara Gaisie is the expert type of life coach we all need in order to transform our lives … yes! I think she is the best … the bomb, and you’ll know why when you hear her wisdom about what is uniquely possible for individual women, how to eliminate distractions, and go all in on hearts’ desires.

Link to website: https://karagaisie.com/
Social media: @karagaisiecoaching

Mentioned in this episode:
On amazon:

• You Are a Badass at Making Money: Master the Mindset of Wealth, by Jen Sincero
• The Science of Getting Rich, by Wallace D. Wattles

Recommended podcast: The Life Coach School Podcast, with Brooke Castillo

Talk with Laurie
To discover the doable transformation you can get excited about, just click here to schedule a 30-minute exploratory call for a no-pressure conversation about results you can get for a your best life yet at midlife-plus.

This episode was produced by The Podcast Teacher.

You'll be hearing a lot on Fire-Up about finances at 55+ this year as "baby-boomer" women are expanding their finances like never before ... or just learning to take control of their money with baby (or bold) steps. But before we unlock the safe and share emerging info, it's time to revisit the wisdom of one of my favorite guests who creates calm confidence around finances for women in midlife and beyond. So whether you are pursuing dreams of abundance or running from math nightmares, listen to the guide you need: financial wellness coach Liz Carroll. She shares her turnaround story from, at first believing she was “bad with money,” to attaining financial independence and retiring early. With her success also came a keen desire to help other women unpack and upgrade their own money stories. Liz simplifies complex personal financial issues and so much more through the user-friendly Mindful Money Transformation program she created and teaches online from her home on The Oregon Coast.

Liz is a Certified Financial Coach from Ramsey Solutions, a Certified Life Coach from The Life Coach School and a 200-RYT Yoga & Meditation Instructor from Purna Yoga College.

You can find more about Liz and her program at:
www.mindfulmoneymethod.com
https://www.facebook.com/elizabeth.kuster.carroll
https://www.instagram.com/mindfulmoneycoaches/
https://www.linkedin.com/in/money-coach/
To contact her by email: [email protected]

Also mentioned in this episode, amazon link:
Love Yourself Like Your Life Depends On It, by Kamal Ravikant

Email me at [email protected] to schedule an easy conversation about how we can work together for your best life yet at 55+.

This episode was produced by The Podcast Teacher.