Fire Up at 55 Plus

Your path to meditation and so much more begins with compassionate Master Certified Life Coach Natalie Ottosen, who helps women become their own hero. She has lived the journey for nearly 20 years, overcoming significant life challenges, learning all along the way, and then sharing her passion, confidence and love including as a Usui/Holy Fire II Reiki practitioner and Astrologist.

Website: https://www.soulsistercoaching.com/

Podcast: The Mindset School for Soulful Entrepreneurs with Natalie Ottosen  https://www.soulsistercoaching.com/podcast

Books recommended by Natalie:

If life is a game, these are the rules.
https://amzn.to/42a8rMf

The Four Agreements
https://amzn.to/3Q42SN0

The Law of Attraction: The Basics of the Teachings of Abraham
https://amzn.to/43vrvFp

Articles on meditation recommended by Natalie:
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know

Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.

You rely on technology, but if you don’t value the tried-and-true practice of putting pen to paper, find out how it will propel your trajectory toward your unique transformation at midlife and beyond. Paper planners have come a long way with new, proven features to simplify and encourage your growth and productivity. Try it. You have nothing to lose and everything to gain!

Laurie’s Recommendations:
1.    Habit Nest, Start with The Morning Sidekick Journal: https://habitnest.com/products/morning-sidekick-journal?variant=43040516178079
2.    Planner Pad “Simple, Funnel” System: https://plannerpads.com
3.    Full Focus Planner and System by Michael Hyatt: https://fullfocus.co
4.    Best Self.co: The Best Self Journal (not The Best Self Planner): https://bestself.co/collections/journals-planners/products/self-journal?variant=40201205809221

Also mentioned in this episode:
Author and organizational psychologist Dr. Benjamin Hardy’s “Be Your Future Self Now” book and podcast (in addition to many other books.) From amazon: https://a.co/d/44vlUgt

"No More Blue Mondays" by Robin Sheerer. From Amazon: https://a.co/d/9DE7FeM

Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.

Somehow summer memories are the easiest to conjure up from our overloaded brains. You’re learning here that life coaching for transformation is so dependent upon our thoughts … overcoming the difficult, self-critical ones and then shifting, pivoting and creating self-loving thoughts that support a solid positive identity for a happier life. That said, we are the sum of our parts and today I invite you to sit back and recall, with me, the summer memories that make you smile … that help you recall the times you did love, and the feelings that came along with them.

Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.

Listen up here, and then to some sensational songs for an energizing reinvention as you release people-pleasing, and step into a grand Diva identity! Today I share how strong, powerful women with talent are unapologetically proud to be Divas still at 55+.

Diva Playlist
You’re So Vain, Carly Simon
Express Yourself, Madonna
I Don’t Wanna Fight, Tina Turner
Believe, Cher
Man! I Feel Like a Woman, Shania Twain
It’s My Turn, Diana Ross (Motown Records, Film Theme)
Beautiful and I Feel The Earth Move, Carole King
Get On Your Feet, Gloria Estefan
9 to 5, Dolly Parton
I’m a Survivor, Reba McEntire

Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.

Are you ready to stop hiding out in clothes that don’t feel like you, and step into confidence like never before at midlife-plus? Hear how you can find your unique style, own it and show the world the beautiful you inside and out. Master Style Coach and Creator of the StyleFinder ID System, Mary Michele Nidiffer, takes the confusion out and puts the joy into updating your look at your best age yet! Listen to the stunning, graceful and dynamic Mary Michele, and be empowered for your sizzling second act by the end of this episode.

Learn more from:
The Style by Mary Michele podcast: https://podcasts.apple.com/us/podcast/style-by-mary-michele/id1560924181

Her New Book, Wear Color With Confidence:
https://stylefindersos.com/wear-color-with-confidence/?_kx=iel1ReoTTZ_oCV9jmSb5fQloQC0jvc5AslfbijlWhIFBVoiy0OyFqiXSnLFKS5QK.UUHiGs

Her StyleFinder Boutique: https://shopstylefinder.myshopify.com/?_kx=iel1ReoTTZ_oCV9jmSb5fQloQC0jvc5AslfbijlWhIFBVoiy0OyFqiXSnLFKS5QK.UUHiGs

Some Mary Michele Favorites:
Parisian Charm School by Jamie Cat Allan: https://a.co/d/e76Plg9

Being in Balance: 9 Principles For Creating Habits to Match Your Desires by Dr. Wayne W. Dyer: https://a.co/d/eCYcXTd
Mary Michele re-reads this book and often carries it with her

Magic Hour Bohemian Breakfast Tea: https://clubmagichour.com/products/bohemian-breakfast

Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.

Are your mornings under cozy covers for as long as possible? Do you rely on coffee, coffee, coffee and the adrenaline of a crazy commute to launch your day? Hey, when did this “morning routine” you’ve heard about or even attempted become the thing—everywhere? And are you really expected to get up at 5:00 in the morning to make it happen – every day?! Can days begin with peace, and transition to purpose? Tune in to learn the benefits of a miracle morning on your own terms.

Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.

Got Clutter? Wait … before you close the door on your neighbor’s foot rather than let her in and see your stuff, stuff, stuff,  listen up! Today, we get common sense advice from Becky Blackburn Heiman. She’s a normal person with a natural talent for organizing, decluttering and setting up your home, office, garage, etc. to give you peaceful spaces to thrive. Whether you’re kinda tidy or facing a lifetime mountain of all the things, Becky will give you simple steps you can take at your own pace to stop moving things around haphazardly and start living vs. cleaning. Really, you’ve got to hear all the questions I presented in this podcast. I could not stump Becky. Don’t run out and buy more containers, listen to this instead!

Becky Blackburn, The Hoss Lady (Home Organization Simplification Specialist) and Her New Audio Course https://www.thehosslady.com

Becky’s Podcast, Home Organization … Stop Cleaning, Start Living https://podcasts.apple.com/us/podcast/the-hoss-lady/id1595469572

Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.

So, a midlife life coach walks into a bar … actually, a vegan restaurant, and the transformational story ends in her happily-ever-after reinvention. OK that’s it, nada mas … zero … zip … that’s all I’m explaining here. To connect the scattered dots you’re just going to have to listen!

Juliet’s School of Possibilities, by Laura Vanderkam, at amazon or audible: https://a.co/d/7tLXFYe

Beer Advocate Website: “Putting the Beer into Geeks Since 1996”
Top Rated Beers: https://www.beeradvocate.com/beer/top-rated/

Full Focus Planner and System by Michael Hyatt: https://fullfocus.co

Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.

When it comes to your money are you pursuing dreams of abundance or running from math nightmares? No matter which, today you’ll meet the guide you need.

Financial wellness coach Liz Carroll is here to share her turnaround story from, at first believing she was “bad with money,” to attaining financial independence and retiring early. With her success also came a keen desire to help other women experience calm confidence with their finances by unpacking and shifting their own money stories. Liz simplifies complex personal financial issues and so much more through the user-friendly Mindful Money Method program she created and teaches online from her home on The Oregon Coast.

Liz is a Certified Financial Coach from Ramsey Solutions, a Certified Life Coach from The Life Coach School and a 200-RYT Yoga & Meditation Instructor from Purna Yoga College.

You can find more about Liz and her program at:
www.mindfulmoneymethod.com
https://www.facebook.com/elizabeth.kuster.carroll
https://www.instagram.com/mindfulmoneycoaches/
https://www.linkedin.com/in/money-coach/
To contact her by email: [email protected]

Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.

“What Color is Your Parachute? is a book of hope, masquerading as a job-hunting manual,” author Richard N. Bowles once said. Whether you want to re-enter the workforce, go part-time or even change careers at midlife-plus, you’ll get real-world, specific advice in today’s episode. Life coach Laurie Adams has had hands-on experience with hundreds of candidates over her career that includes business ownership, nonprofit management, staff training and executive search coordination. Listen now for her effective interview suggestions and a lot more for the career results you want.

What Color is Your Parachute? 2023 edition at amazon.

AARP Foundation Website: Back to Work at 50+ Section:
https://www.aarp.org/aarp-foundation/our-work/income/back-to-work-50-plus/

Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.