Fire Up at 55 Plus

Put down your scissors, glue and glossy magazine photos! Are vision board parties and workshops worth it ... or merely frivolous by 2023 standards? A newer, truer image exercise takes you to the next level as created by The Belief Coach, Janine Durso. Learn how to go beyond a poster board collection of pix to create a doable, vibrant vision for your second act identity—the one that is uniquely you. Janine did it for herself and her loved ones, and so can you!

 Follow Janine @janinedursocoaching on social media, and get onto her list for the next Belief Board workshop and The Belief Lab at her website: janinedurso.com.

Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.

Step into your ruby-red slippers and listen up! Today I'm channeling Glinda the good witch to support you in the successful pursuit of your dreams. Dorothy didn’t know what she wanted, the shining emerald city of Oz, or back-home Kansas comfort. How do you ignite your imagination to follow your own, unique rainbow of desires at midlife and beyond? Let’s find out!

Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.

Learn how women enrolled in a thriving weight loss program engage in real, day-to-day mind management. My guest, Certified Life and Weight Loss Coach Jen Byrd, provides live mindset coaching in Dr. Rachel Paul’s Best Body Membership, and reveals today how mindset significantly supports the science, nutrition and behavior change in Dr. Paul’s premier program.

Books recommended by Jen on this episode include:

The Menopause Manifesto, by Dr. Jen Gunter

Words To Eat By, By Karen Koenig

Be Your Future Self Now: The Science of Intentional Transformation,

by Dr. Benjamin Hardy

Tiny Habits: The Small Changes That Change Everything,

by BJ Fogg PhD

For details about The Best Body Program, go to collegenutritionist.com/

Jen also has a life coaching website, at:  https://oneurge.com/

Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.

Do you start strong on life-changing action only to quickly abandon the motivation you feel and then quit? Is self-sabotage a chronic problem? Today I share the truth you need to hear to get the results that have escaped you up to now in pursuing exciting transformation.

Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.

Are you a woman over 55 who has been trying to shed some extra pounds without success? Lisa Oldson, MD joins us today to discuss factors that may be hindering your weight loss journey. Dr. Lisa is an obesity medicine practitioner and instructor, as well as an experienced, supportive, and understanding certified weight loss coach. Join us to learn about post-menopausal metabolism, nutrition myths, and achievable healthy habits.

Connect further with Lisa Oldson, MD:
Websites: www.smartweightlosscoaching.com and www.oldsonmedical.com
Instagram: @LisaOldson

Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.

Do you have unfulfilled dreams and feel like you're not living out your full potential? Tune in for inspiring stories and life-changing quotes from well-known coaches, and get ready to reboot and reignite your energy toward what you truly desire!

Quotes contained in this episode are from presentations given in November 2022 at the Fearless Business Workshop in Scottsdale, Arizona.

Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.

Are you ready to transform your life and become the heroine of your own journey? From defining your identity to finding your supportive community, tune in to learn actionable steps to help you create the change you desire and start living your best life.

If you'd like a visual list of these actionable steps, please send an email with the subject line "Steps" to [email protected].

Check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.