Richard and Dr. Dani Lockwood Discuss the nuances of why we really get acid reflux and why we are blaming the wrong culprit. We go over Chapter 2 of the book Fire your Doctor and discuss behind the scenes notes as we wrote the book.
- Learn the importance of breathing and smelling your food
- How our lifestyle is to blame for why we can't digest
- Understanding your parasympathetic vs sympathetic system to resting and digesting
- Is prayer actually healthy before eating?
- You cannot health or digest your food if you are in fight-or-flight