From Trauma to Transformation: Releasing What the Body Holds

🔍 In this episode, we explore:

• Why you cannot separate mind, body, and spirit—no matter what insurance coding says

• How trauma victims often walk with constant exposure and find ways to both thrive and numb (addiction, isolation, drive, and fear)

• Adverse childhood events (ACEs) and their long-term effects

• Generational trauma and how it can be inherited

• The wisdom of The Body Keeps the Score (Dr. Bessel van der Kolk) and trauma therapies like somatic experiencing (Dr. Peter Levine) and Neuro-Emotional Technique (NET)

• Trauma in nature: freeze, collapse, and "playing dead" as survival

• Why a loving witness is vital for healing—and why believing patients’ experiences matters

• What somatic processing and NET are, plus Rich and Dr. Dani’s personal stories of clearing trauma

📖 Spiritual Reflection “Forget the former things; do not dwell on the past.See, I am doing a new thing! Now it springs up; do you not perceive it?I am making a way in the wilderness and streams in the wasteland.”— Isaiah 43:18–19 (NIV)

✨ Trauma leaves its mark, but in Christ, healing and redemption are possible.

👉 Learn more or connect with us at FireYourDr.com

Taking Back Your Sex Drive, Desire, and Energy—Naturally, with God’s Design in Mind

⚠️ Disclaimer:If there are young ears around, please be aware that this episode discusses intimacy, sexual health within marriage. You may want to use headphones or listen privately.

🔍 In this episode, we unpack:

• If you don’t know how it works, you can’t fix it

• Understanding how the physical and mental components of sex drive work for males and females

• Hormonal, neurological, and psychological factors that drive desire

• Prioritizing sex in marriage

• 1 Corinthians 7:3–5 (The Message) reminds us:“The husband should fulfill his wife’s sexual needs, and the wife should fulfill her husband’s needs. The wife doesn’t get to say ‘no’ to herself, and the husband doesn’t get to say ‘no’ to himself. Don’t deprive each other—except if you both agree to a time of prayer and fasting—then come back together again. Otherwise, Satan will use your lack of self-control to tempt you.”

• Ways to calm your body naturally

• Vagus nerve stimulation for relaxation

• Deep breathing, meditation, and gentle movement

• Modulating cortisol levels to reduce stress and restore rhythm

• Dr. Dani’s self-talk on exercise and rhythm

• How the messages we tell ourselves can support or sabotage natural hormonal and energy rhythms

• Strategies to reframe mindset and cultivate sustainable energy and desire

📖 Spiritual Reflection:Your body’s rhythms—rest, desire, and vitality—are part of God’s intentional design. Sexuality and intimacy are gifts meant to be honored within the covenant of marriage.

“Let your fountain be blessed, and rejoice in the wife of your youth.” — Proverbs 5:18

When we align with God’s design, calming the body and mind, and renewing how we speak to ourselves, we cultivate a natural flow of energy, desire, and vitality that honors both body and soul.

👉 Learn more or get in touch at FireYourDr.com

🔍 In this episode, we unpack:

• What your adrenal glands are and what they produce
• How your adrenals step in to carry hormone production during perimenopause and postmenopause
• Why mitochondria are your cellular “powerhouses” and what happens when they shift into the cell danger response
• The difference between functional vs. dysfunctional mitochondria—and what each state means for your energy
• Why cortisol is both good and bad
• Why you may feel more exhausted after exercise
• Ways to restore your fight-or-flight response: blood sugar balance, fat digestion (see Ep.14), and replenishing outlier hormones like pregnenolone, DHEA, and progesterone 
• How poor fat digestion sabotages hormone building blocks, neurotransmitters, and even cell membranes

📖 Scripture + Reflection:
Matthew 11:28–30 (The Message)
“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”

✨ Sometimes the exhaustion we feel isn’t just physical—it’s a signal that our bodies and souls are both crying out for true rest.

👉 Learn more or get in touch at FireYourDr.com.

When Your Labs Look “Normal” but Your Body (and Soul) Say Otherwise

You’ve been told everything looks fine on paper—but inside, you’re exhausted, anxious, gaining weight, or stuck in brain fog. The truth? Your thyroid isn’t broken… it’s communicating. And it’s time we started listening. In this episode, we explore how the thyroid is often the canary in the coal mine—a signpost, not the deepest issue.

🔍 In this episode, we unpack:

• Why more medication isn’t always the solution—and what mainstream medicine gets wrong
• What the thyroid actually does—and why it’s more than just a “hormone gland”
• What’s really driving dysfunction: gut imbalance, toxicity, inflammation, immune confusion, and sometimes… unhealed grief or disconnection
• Hypothyroid vs. hyperthyroid—what they feel like and how your body might swing between the two
• If your thyroid is “a wreck,” what’s really happening? (Hint: It’s not just about TSH)
• The “normal labs” lie—and why so many women are dismissed or misdiagnosed
• Antibodies and autoimmune thyroid disease—a red flag your immune system is overwhelmed
• Nutrient foundations: selenium, iodine, zinc, B12, tyrosine, vitamin A, magnesium, and more
• Is iodine safe or scary? Let’s talk detox, halogens, and why your thyroid holds onto toxins like a sponge

📚 Resources mentioned:

• Overcoming Thyroid Disorders by Dr. David Brownstein, MD
• The Iodine Crisis by Lynne Farrow

Isaiah 30:21 (NASB)
“Your ears will hear a word behind you, saying, ‘This is the way, walk in it,’ whenever you turn to the right or to the left.”When it feels like no one is listening, your body—and your Creator—still are. Sometimes the whispers of fatigue, weight changes, or mental fog are divine nudges,

How Ultra-Processed Foods, Spiritual Starvation, and Metabolic Chaos Are Keeping Us Sick, Addicted, and Deficient

We live in the most overfed yet undernourished generation in history. Surrounded by abundance but starved of meaning, Americans are hooked—not just on sugar and salt, but on speed, convenience, and emotional numbing through food.

In this episode, we confront the uncomfortable truth about our modern diets—and the physical and spiritual hunger driving us into chronic disease:

• Americans are hooked on fast, cheap convenience—and it’s killing us slowly
• We are spiritually starved but physically spoiled—surrounded by food, yet deeply malnourished in soul and body
• What really counts as an ultra-processed food, and how these lab-engineered items are linked to cancer, heart disease, and early death
• How ultra-processed foods are designed to be addictive and profitable, not nourishing
• What our ancestors ate—and what changed when we traded fermentation and fasting for factories and frankenfoods
• The diet food deception—why “low-fat” and “sugar-free” may be worse than the real thing
• Diabesity: how we got here, why so many obese individuals are nutrient-deficient, and how this paradox is manufactured
• The difference between BMI vs. real metabolic dysfunction—why lab work matters more than your pants size
• How poor gut health drives insulin resistance, cravings, and chronic inflammation—creating a vicious cycle that makes healing feel impossible
• And finally… Statin drugs: I have questions. Why are we medicating symptoms of a system-wide metabolic collapse?

“Why do you spend money for what is not bread, and your wages for what does not satisfy? Listen carefully to Me, and eat what is good, and delight yourself in abundance.”
—Isaiah 55:2 (NASB)

This episode is a wake-up call to stop feeding a broken system and start nourishing what matters—your body, your faith, and your future.

👉 Learn more or get in touch at FireYourDr.com

Why Health Sovereignty Starts in the Gut and Ends with Discernment

Most Americans aren’t thriving—they’re surviving. And no, your bloat, brain fog, autoimmune flares, or five prescriptions aren't just “normal” or “age-related.”

In this episode, we tackle the uncomfortable but necessary truth: you can’t reform a system you’re still dependent on—especially when it’s built on symptom suppression, not true healing. And at the center of this conversation? Your gut.

We’ll cover:

• The alarming stats: why most Americans are not in robust health
• How poor gut health weakens the immune system over time
• What the research says about the connection between the microbiome and COVID-19 outcomes
• Why you can’t change the health system if you're still relying on it to keep you functioning
• The truth about fevers as a vital and intelligent immune response—and what it means if your body can’t create one
• The link between gut health, shot responses, and adverse events
• The deeper story behind “safe and effective” claims—and why blind faith is anti-science
• Why healing your gut is the first step toward reclaiming sovereignty over your health

“Test everything; hold fast to what is good.”
—1 Thessalonians 5:21

This episode is a challenge to the status quo—and an invitation to return to the body’s God-given design, where discernment replaces dependency, and health becomes a byproduct of wisdom, not blind compliance.

👉 Learn more or get in touch at FireYourDr.com

Not Designed for This—Gout, Emotional Eating, and the Pain of Disconnection

We’re surrounded by food, but starving for meaning. In this episode, we unpack the deep connection between the Western diet, emotional eating, and chronic inflammatory conditions like gout—and how they reflect a deeper disconnection from how we were designed to live and eat.

Topics we cover:

• How the Western diet—high in sugar, seed oils, and processed foods—fuels uric acid, inflammation, and metabolic breakdown
• The rise in gout and chronic disease in a world of artificial abundance
• The science behind emotional eating, dopamine dysregulation, and why we keep going back to what hurts us
• How gut dysfunction and poor digestion drive cravings and cloud decision-making
• A Christian perspective on food, stewardship, and disordered desire
• Why you were never meant to consume “food” that hijacks your biology

“The Western diet is pornography for your tastebuds.” — Richard Lockwood

The Bible reminds us:
“Everything is permissible for me”—but not everything is beneficial.
“Everything is permissible for me”—but I will not be mastered by anything.” (1 Corinthians 6:12)

This episode is part science, part soul check—a conversation on food, identity, and healing through reconnection with God's design.

👉 Learn more or get in touch at FireYourDr.com

The Terrain Within—Microbiome Collapse, Autoimmune Epidemics, and Our Hunter-Gatherer Roots

For over a century, we’ve waged war on germs—but what if it’s the terrain, not the invader, that determines disease?

In this episode, we explore the powerful shift from germ theory to terrain theory—and how the collapse of our gut microbiome has led to a surge in autoimmune disease and chronic illness. But this isn’t just biology—it’s design.

Your microbiome is not a random collection of microbes. It’s a complex, interdependent ecosystem—evidence of intelligent design. We were fearfully and wonderfully made (Psalm 139:14), and the breakdown of this inner world reflects how far we’ve drifted from that original design.

We’ll cover:

• Why modern medicine misses the mark by focusing only on pathogens
• How our gut microbiome has drastically shifted from ancient times to the digital age
• The gut–autoimmune connection, and why chronic illness is a sign of internal imbalance
• What hunter-gatherer societies teach us about microbial diversity and immune resilience
• How short-chain fatty acids (SCFAs) produced by gut bacteria support Gut-Associated Lymphoid Tissue (GALT), boosting immune regulation and protecting against inflammation.
• The many benefit of spore probiotics
• Why restoring the terrain within is both a biological and spiritual act of stewardship

This episode invites you to rethink what it means to be well—not just in your body, but in alignment with how you were created to live.

👉 Learn more or get in touch at FireYourDr.com

Decoding the Gut–Hormone–Mood Connection

Ever feel like your gut and hormones are in open rebellion? Mood swings, fatigue, and stubborn symptoms may not be all in your head—they might be in your microbiome.

In this deep-dive episode, we uncover the powerful and often overlooked relationship between your gut, hormones, and mood—and how your body’s inner terrain may be crying out for restoration.

We’ll explore:

• What the heck is glucuronic acid—and why your hormone detox depends on it
• The lowdown on the estrobolome (aka the bacterial soap opera behind your estrogen) and its link to cancer, erectile dysfunction, thyroid issues, and diabetes
• Why beta-glucuronidase is a key marker of hormone overload—and how to test it
• How to increase glucuronic acid and lower beta-glucuronidase naturally
• The two-way street between your gut and mood
• Why your neurotransmitters need healthy gut bugs—and vice versa
• Emerging research on psychobiotics: mood-balancing compounds made from your microbiome
• The must-have gut species that support mental health
• The high-risk bacteria found in colorectal cancer

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”
—Romans 12:2 (NIV)

Your mind, mood, and hormones are not separate from your biology—they are deeply tied to the inner ecosystem God designed to bring balance. When that ecosystem breaks down, so does our peace, clarity, and joy.

This episode is your field guide to decoding the internal chaos—and finding holy harmony between your belly, brain, and body.

👉 Learn more or get in touch at fireyourdr.com

Why Your Microbiome Might Be Making You Fat and Sick

You’ve probably heard that your gut is important—but did you know it might be the reason behind your bloating, brain fog, weight gain, chronic illness, and even… bad breath?

In this episode, we dive into the complex world of the microbiome—the inner ecosystem God designed to work in harmony with your body. When that balance is disrupted, it impacts every system.

You’ll learn:

• Why simply popping a probiotic won’t fully repair your gut
• What healthy digestion really looks like (💩 Pro tip: your poop should sink and impress you)
• Why the “good vs. bad bacteria” story is much more nuanced
• How your gut bugs could be storing fat and sabotaging your metabolism
• The surprising link between oral health and diseases like cancer, colitis, and heart disease

“A cheerful heart is good medicine, but a crushed spirit dries up the bones.”
—Proverbs 17:22

God created your body with wisdom and intentional design. Your microbiome isn’t just about digestion—it’s part of the divine infrastructure that influences your immune system, mood, metabolism, and more. When we nourish it well, our whole being flourishes.

If you’re tired of surface-level fixes, this episode offers clarity on the underlying patterns that affect your health—and hope for renewal aligned with how you were fearfully and wonderfully made.

👉 Learn more or get in touch at FireYourDr.com