Fired Up!

Episode 5: In this episode, I have a conversation with Liron, an artist and friend, who has practised positivity deliberately for 10 years! She's one of the most positive people I know as far as her outlook on all things life!

The idea of positivity sometimes gets a bit of flak so we demystify the myths around it and discuss practical applications in everyday life! 

I got some gems from this conversation and also shared my experience on how to stay positive regardless of what's going on in your life.
 

Episode 4: In this week's episode, I explore the idea of mindfulness, especially of others as illustrated by the Japanese culture. Mindfulness is something that is often overlooked in our pursuit of happiness, but it can go a long way into helping us all lead happier more peaceful lives ☺

I'd like to hear from you! So feel free to comment or email me on [email protected]. Is there a topic you would love to hear me talk about? Let me know.

...and remember, to have a mindful week ahead 💛

Watch: 'The Best of Japan' on https://www.youtube.com/watch?v=ezimmW8pmCU

Episode 3: In this episode, I talk about bullet journaling, how it works and why I chose to join the Bujo community! 
We all have different ways to keep our lives organised and maintain our sanity in a busy world. For me, bullet journaling was the perfect way to have it all in one convenient and pretty package.

Resources:
 Bullet Journal Website: https://bulletjournal.com/
Watch 5-minute tutorial: https://bulletjournal.com/pages/learn
'The Ultimate Bullet Journal Cheat Sheet' https://littlecoffeefox.com/ultimate-bullet-journal-cheat-sheet/
'Thorough Guide to the Bullet Journal System' https://www.tinyrayofsunshine.com/blog/bullet-journal-guide

Episode 2: Today's episode is about 'Self Care', what it really means and why it matters. I speak about my experience with including self-care in my daily routine. It's a work in progress which sometimes involves adjustments to find the things that best fit my personal taste and preferences…this applies to everyone!

So far, I'm enjoying my journey, all the lessons learned and progress made over time.
Tell me about your experience with self-care practices. I'd love to hear from you! :)

Episode 1: For the very first episode, I take you through my journey to podcasting. Where did it begin? And why do I do it? This one is a brief podcast episode as I give a little introduction to who I am and how I got here :)