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Diets are a commonplace in the fire department.  Everyone is looking for the best kept secret to eat the things they want but still lose weight like they could in their 20's. In pursuit of it, we sacrifice our health, performance, and social life and just end up fat again in a year.

Today we're taking a different look at diets and dieting.  Most importantly the difference between spending your money on someone's diet, versus taking a look at your existing diet that Costco built.

BTW, the flag in the hardcore gym is wrong.  It says "Nobody Cares, Work Harder". But I care.  Still, work harder, but I'm with ya.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.