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Your ability to consider something a challenge or a threat has direct implications on you success.  And as ridiculous as it sounds, your body will fire off different chemicals for challenges than it does for things you consider threats.  Cortisol is the main player in so many of our health and wellness issues and threats make your body secrete it at a rapid pace.

Adrenaline is the challenge chemical and it's the one that will get you across the finish line.  Preparing for the job in ways that test your physical and mental capacity will help you view difficult tasks and situations and challenges and help you succeed.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.