After an eight week break, Kea comes back with some sad news for the fireflies family. Connect With Kea on Instagram

On this week's episode, Kea encourages us to check in with ourselves and evaluate the changes we need to make to support our mental and physical health. Send all suggested topics and pitches to [email protected] Therapy With BetterhelpTake...

On this week's episode, Katara McCarty joins the podcast to discuss her app Exhale, why she created it and the benefits of it.From out of the realities of abandonment by her biological mother, being bi-racial and growing up in a Black home, Katara...

On today's episode, Lakitia shares how she healed from sexual trauma and how it has pushed her into purpose.LaKitia Woodard is an Entrepreneur, Motivational Speaker, International Author, and Sexual Abuse Survivor empowering  women  to transform their...

On this special edition episode of Kea's 30th birthday, Kea's mom joins the podcast to discuss her personal mental health journey and what she's learned from her daughter.References/Resources:  Online Therapy With BetterhelpTake an assessment and get...

On this week's episode, Kea shares how therapy has changed her life for the better and four lessons she's learned along her healing journey Resources:Five Years In Therapy & Four Things I've Learned ArticleOnline Therapy With BetterhelpTake an...

We all have heard of your IQ? But what is your EQ? What does it mean to be emotionally intelligent? Resources:Take the EQ TestWhat's Your EQ ArticleOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online...

Anxiety is the name used to describe all feelings and symptoms a person experiences when they feel they are in danger. On today's episode, Kea discusses what happens when we experience.Resources:What Happens When We Experience Anxiety ArticleOnline...

Who does your support system consists of? What can you do to build  a stronger support system? On this week's episode, Kea offers 10 tips to building a support system?Resources:10 Tips To Build A Support System ArticleOnline Therapy With BetterhelpTake...

Some people have certain personality traits that help them overcome stress such as optimism, a tendency to take action and a sense of humor. You can develop these traits. In this week's episode, Kea talks about stress management tips.Resources:Stop...