Stress is a part of life but too much stress can cause problems. Stress is sometimes referred to as “pressure” or “tension” when you are faced with a new, unpleasant or threatening situation. It can affect your mental and physical health, damage...

On this week's episode, Kea's shares what she learned from her recent depression relapse. She encourages us to give ourselves grace, don't believe the negative thoughts and to learn on your support system. Resources:National Alliance On Mental Illness...

Kyra Ariana of the The Self-Care Plug Podcast joins Kea to talk about what it is like to live with more than one mental illness. As a mental health advocate, Kyra Ariana focuses on being a source of encouragement and education. She’s also a podcaster of...

Boundaries prevent burn-out and promote healthy relationships with yourself and others. If boundaries aren’t in place, many of us fall into codependent roles. On this week's episode, Kea discusses how the savior, people-pleaser and martyr impact...

On this week's episode, Kea shares warning signs of a mental health crisis. Resources:Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist...

On this week's episode, Kea shares warnings signs to help us identify a potential relapse.Resources:Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a...

On this week's episode, Kea shares six myths about bipolar disorder.Therapist Shout-Out: Eliza Boquin in Houston, TXResources:Online Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone,...