This week, Emmanuel Washington Jr. answers our burning questions about life as a firehouse chef. Better known as Chef Manny FD (for fire department), the Miami native works for the Orlando Fire Department. In addition to being district chief, he’s also the resident chef at station 8, near Orlando International Airport. He’s demonstrated his culinary skills on cooking competition shows including Cutthroat Kitchen, MasterChef and Food Network Star.

In this conversation, Manny shares how being a firefighter has made him a better chef, the advice Alton Brown gave him that helps him cook faster and the right way to put out a kitchen fire.

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