My pal Gerrimae is back with another reinvention! Now she has become certified as a Menopause Coach and is offering a 6-week program to women in the qathet region on the upper Sunshine Coast of BC in the town of Powell River build strength, mobility and muscle; journal through the hard stuff; and build a community of women ready to start kicking things into high gear in their next chapter! This is right up my alley so I may have to join them! For more info: solmotioncollective.ca
"That isn't a hot flash, it's a POWER SURGE!!"
#menopausesupport #midlifehealth #getstrong #liftheavysh!t

I know trying new things can be hard and frustrating getting through the initial learning curve, but you know it's going to be 10X harder to start something new the longer you wait, right?! We aren't getting any younger and you never know when circumstances might change and you could lose your chance to start that new thing you have always wanted to try. Yes, I'm talking wingfoiling again in this episode because it's so frickin awesome! But it is also a good example of how learning new things can open up all kinds of epic opportunities!

Access my Reinvention BS Detector here: https://docs.google.com/document/d/1ISdVgxvZ7ORWbEgGW0WndB6aNNwemnlz/edit?usp=sharing&ouid=111838641824042152825&rtpof=true&sd=true

Today’s episode takes a detour from our usual midlife reinvention chat to tackle what is happening right in front of us: escalating trade wars, political exhaustion, and the everyday reality facing both Canadians and Americans.
Between soaring grocery costs, checking product labels to buy local, and watching the news feel like an endless circus, it is easy to feel burnt out. After decades of caretaking, working, and holding everything together, women in our 40s, 50s, and beyond often just want to curl up with a good book, bake sourdough, and protect our peace. Self-care is essential, but complacency isn't an option when our future and our communities are on the line.

Today’s episode takes a detour from our usual midlife reinvention chat to tackle what is happening right in front of us: escalating trade wars, political exhaustion, and the everyday reality facing both Canadians and Americans.

Between soaring grocery costs, checking product labels to buy local, and watching the news feel like an endless circus, it is easy to feel burnt out. After decades of caretaking, working, and holding everything together, women in our 40s, 50s, and beyond often just want to curl up with a good book, bake sourdough, and protect our peace. Self-care is essential, but complacency isn't an option when our future and our communities are on the line.
In this episode, we discuss:
The impact of cross-border trade tensions and why buying local matters
Moving past burnout to find our collective voice
Why we urgently need midlife women running for local office, volunteering, and leading in our communities
How small grassroots actions can restore common sense and civility

Do you ever wonder if the flashes of intuition you sometimes get are coming from somewhere other than your analytical brain? Do you wish you could get clarity and confidence in the decisions you are trying to make? My conversation with Cindy "Seer" Anderson may just shed some light on those questions and more. We had a great discussion about her reinvention which is leading me to want to go deeper on the subject for myself. Stick around for a very enlightened unpacking!

www.soulpiphany.com

It's disappointing that so many women in midlife feel they are too old to learn anything new or try something hard or finally do the thing that has always been in the back of their mind that they wanted to try "someday" but now they are exhausted and think they should just slow things down and go quietly into their final years. In my opinion midlife is not a winding down, it's a second wind with zero f**ks left to give! Don't wait another moment to do the thing that is calling out to you or to tell your story. F**k the haters and naysayers! You can do anything you want to! You're a Badass Rebel Soul so let's kick some ass in this next chapter!

Some days you just need to rant!! I am sick of AI! I am sick of climate change deniers! I am sick of asshats speeding through playground zones!! I am literally sick of wildfire smoke! Maybe it's all just too much. Maybe I'm too much! But this is me: unaltered, unfiltered, authentically me and this is what I have to say today! Take it or leave it. But right now I'm kinda wishing we could go back to a time before AI and climate change. F**K!

Does it ever feel too intimidating to show up as yourself in challenging rooms or for tough conversations and you wish you could become someone else. Guess what?! You can! In today's episode I'm sharing some tips I learned from a lifetime of acting and creating characters and let you in on a little secret: creating a character that you can step into who is bolder, braver and doesn't give a sh!t is what separates those who stay quiet in the corner from those who stand up, speak their minds and get sh!t done!

I’m thrilled to share with you my joyful and insightful conversation with best-selling author, solo adventure traveller, exploration guide/coach/mentor and total badass, Kristy Halvorsen. Kristy is living proof that we can do anything we set our sights on if we just let ourselves be open to the “tickles of our soul” that niggle at us constantly once we are open to listening and receiving. If you are curious and open to some wonderful insights from Kristy and her Airstream "Coddiwomple", then grab a beverage, pull up a comfy seat and enjoy this chat with Kristy Halvorsen.
Check out Kristy’s wonderful book: Perfect Unfolding: Seven Years of Life-Changing Solo Adventure, One Year That Broke Me Open
perfectunfolding.com
kristyhalvorsen.com
Solo-travel, true human connection, courage, grit and an open tender soul

Today I'm tackling the hard truth of how difficult it is to find a balance between trying to keep yourself looking good in midlife for your own reasons and resisting the pressure to monkey with your face especially when you have to see yourself on camera! Aging can be a tough pill to swallow but let's embrace the laugh lines and life lines and even the chin hairs (although, I'm ripping those out as soon as I can find a device for that!)

Welcome back to Fireside Rebels. In this episode, I get into the unique conundrum of being a working actress in midlife who refuses to get Botox. (Olivia Wilde, if you’re looking for faces that actually move, call me!)

Join the conversation as we dive into the unseen hustle of the acting world—from unpaid prep and creating self-tape characters to the daily battle of aging naturally. We also tackle the relatable struggles of working from home in pyjama bottoms, trying to eat more broccoli (blech), random dog-walk squats, and why staying strong and agile is essential for our second act.
Whether you are an actor looking for midlife representation, or just a busy woman trying to remember to stay hydrated, pull up a seat. Let's ignite our second act together!

If you’ve ever looked at a new sport or hobby and thought, "I’m too old for that," "That looks too hard," or "Girls can't do that"—this episode is for you. At 57 years old, I am living proof that it is never too late to learn new things and step outside your comfort zone.
In this episode, I share my personal journey through the world of wind and watersports, including my struggles with windsurfing, my years spent kiteboarding, and how I finally found my ultimate "mental health saviour" in wingfoiling. We talk about the real challenges of the initial learning curve, overcoming a fear of the ocean, and the incredible, Zen-like feeling of flying above the water.
Whether you are looking to de-excite your nervous system, connect with nature, or completely rewrite your next chapter, I want to encourage you to chase that curiosity and ignite your second act!