When you’re feeling spiritually tired, emotionally cluttered, or in need of a fresh start, this gentle flow offers space to return to God with honesty and hope.

In this episode, we move slowly with breath, prayer, and simple yoga as we reflect on Psalm 51:10–12:

This is a practice of release, renewal, and restoration — a quiet invitation to let God meet you right where you are.

Video option available here: https://youtu.be/0FTbFm-mpbo

Prefer no music? here ya go: https://youtu.be/jL_t2UrT9dQ

In this episode:

Scripture: Psalm 51:10–12 (NIV)

Next steps

If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement.

Join the free community:

Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

Music by DJ Taz Rashid - used with permission by license

👉 Facebook group:  https://bit.ly/firmlyplantedwellness

Website: www.firmlyplantedwellness.com

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

NIV Copyright Notice:

Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.

**Safety note:** This episode is for relaxation and spiritual encouragement and isn’t medical advice. If you’re driving, operating machinery, or doing anything that requires your full attention, please pause and come back later. Please move within your limits and stop if you feel pain, dizziness, numbness, or unwell. If you have a medical condition or injury, consider checking with a qualified healthcare professional before trying new movement or breathing practices. If you feel lightheaded or uncomfortable, return to natural breathing. If you have respiratory or cardiovascular concerns, are pregnant, or have a history of panic, consider consulting a qualified healthcare professional before trying new breathing practices.

Feeling weighed down by stress, responsibility, or the quiet pressure of holding everything together?

In this restorative Christian meditation, we slow down with Psalm 55:22 and practice the physiological sigh, a simple breathing technique that can help calm the body and ease tension. This gentle reset is for the days when you’re carrying more than you can comfortably hold.

Together, we’ll breathe, soften, and remember that we were never meant to carry every burden alone.

Scripture:

In this episode:

This episode is especially helpful when you’re feeling:

Let this be a moment to loosen your grip, take a fuller breath, and remember:

God is able to sustain you.

Next steps

Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement.

Join the free community:

Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

👉 Facebook group:  https://bit.ly/firmlyplantedwellness

Website: www.firmlyplantedwellness.com

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

NIV Copyright Notice:

Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.

If your mind feels heavy, busy, or full of things you cannot quite set down, this walking meditation is for you.

In this episode, we walk with the gentle invitation of 1 Peter 5:7:

As you move step by step, this practice will help you slow down, breathe, and release what has been weighing on your heart. Whether you are carrying stress about family, uncertainty about the future, or a general sense of heaviness, this episode offers a simple space to walk honestly with God and remember that you are not carrying it alone.

This is a gentle, grounding Christian walking meditation you can return to anytime you need to reset, pray, and place your cares back into God’s hands.

In this episode:

Next steps

Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement.

Join the free community:

Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

👉 Facebook group:  https://bit.ly/firmlyplantedwellness

Website: www.firmlyplantedwellness.com

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

NIV Copyright Notice:

Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.

Carrying too much into the night?

In this gentle Christian sleep meditation, we rest with Jesus’ invitation in Matthew 11:28–30: “Come to me, all you who are weary and burdened, and I will give you rest.”

This practice is for the nights when your body is tired but your mind is still holding the day. Together, we’ll slow down, breathe, release what feels heavy, and settle into the gentle rest Jesus offers.

This meditation is a soft place to land when you feel:

As you listen, you’ll be invited to:

May this practice help you unclench, exhale, and remember that you do not have to carry everything tonight.

Next steps

Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement.

Join the free community:

Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

👉 Facebook group:  https://bit.ly/firmlyplantedwellness

Website: www.firmlyplantedwellness.com

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

NIV Copyright Notice:

Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.

If you’ve been second-guessing yourself - feeling unseen, not enough, or unsure where you belong - this calm-but-awake affirmation meditation is for you. In about 10 minutes, we’ll breathe, settle, and speak truth from 1 Peter 2:9-10 so your heart can remember who you are in Christ: chosen, called, and God’s own.

In this episode, you’ll:

Great for:

Morning reset • mid-day overwhelm • before a hard conversation • anytime you need to remember you belong

Next steps

Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement.

Join the free community:

Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

👉 Facebook group:  https://bit.ly/firmlyplantedwellness

Website: www.firmlyplantedwellness.com

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

NIV Copyright Notice:

Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.

#ChristianMeditation #Romans8 #GuidedMeditation #ScriptureMeditation #ChristianAffirmations #AnxietyRelief #FaithBasedMeditation #CalmReset

When your mind is racing and your body feels on edge, you don’t need to fix everything; you just need a way back to steady. In this 12 minute calm reset, we’ll practice a simple breathing technique that helps your nervous system settle, then we’ll anchor in God’s Word and a gentle breath prayer to return to peace.

What this practice is for

What you’ll do

Next steps

Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement.

Join the free community:

Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

👉 Facebook group:  https://bit.ly/firmlyplantedwellness

Website: www.firmlyplantedwellness.com

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

NIV Copyright Notice:

Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.

#ChristianMeditation #Romans8 #GuidedMeditation #ScriptureMeditation #ChristianAffirmations #AnxietyRelief #FaithBasedMeditation #CalmReset

If shame, fear, or overthinking has been weighing you down, this guided meditation is a place to breathe and come back to truth. Romans 8 doesn’t call you to strive; it reminds you what’s already true in Christ.

In this 20-minute calm reset, we’ll read selected verses from Romans 8 (NIV) and speak identity affirmations slowly so your heart can receive them, even if your feelings are loud today.

In this episode, we anchor in:

No condemnation in Christ (Romans 8:1-2)

Life and peace through the Spirit (Romans 8:5-6)

The Spirit of God living in you; you’re not alone (Romans 8:9-11)

Belonging as God’s child (Romans 8:14-7)

Help in weakness and wordless prayer (Romans 8:26-27)

God working faithfully for good (Romans 8:28-29)

“God is for me” as a shield against fear (Romans 8:31-32)

Love that cannot be separated from you (Romans 8:35-39)

Next steps

Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement.

Join the free community:

👉 Facebook group:  https://bit.ly/firmlyplantedwellness

🧘🏻‍♀️ Website: www.firmlyplantedwellness.com

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

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This episode is a full-length, bedtime yoga nidra - a deeply restful guided practice you can do lying in bed that soaks in the peace and safety of Psalm 23. Through gentle breath, a slow body scan, and quiet imagery of green pastures and still waters, Laurie helps you settle your nervous system and fall asleep in the care of the Good Shepherd.

In this episode, you’ll:

Scriptures: Psalm 23

How to use this episode:

🙏 If this helped you, like, subscribe, and share with someone who needs peace today.

Next steps:

Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement.

Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

👉 Facebook group:  https://bit.ly/firmlyplantedwellness

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

When you’re tired of trying to prove yourself, come rest in what God already says is true. This guided affirmation meditation from Ephesians 2 is not about pressure, but healing.

We’ll move slowly through identity truths in Christ: made alive, saved by grace, raised up with Him, God’s workmanship, created for good works, brought near, and Jesus Himself as your peace. 

What this meditation is for

What you’ll do:

Keywords: who I am in Christ, Ephesians 2, identity in Christ, saved by grace, God’s workmanship, brought near, Jesus is my peace, Christian affirmations, guided meditation, renew your mind, anxiety relief, shame, peace

Need calm, but you’re not trying to fall asleep yet? This Calm but Awake

Choose this version if you’re winding down, managing anxiety, or taking

What you’ll experience:

Next steps:

Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement.

Join the free community:

👉 Facebook group:  https://bit.ly/firmlyplantedwellness

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

NIV Copyright Notice: