Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy reanswers viewer questions from yesterday, and today's video goes all the way without crashing! Woo!

1. What is the value of breaking, and why do some martial artists discount the value of breaking boards, blocks, etc?

2. What is Jeremy's favorite thing about being a martial artist? 2 answers!

3. How can you learn to be more present if you have ADHD?

Unfortunately, this episode is incomplete due to technical difficulties. :(

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy attempts to answer viewer questions. But he'll answer those tomorrow.

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy answers a viewer question about the most significant experience of his martial arts career.

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy talks about Team whistlekick's training this weekend, other weekend events, and answers a viewer question on health, and staying healthy as part of being a martial artist.

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy talks about weekend plans, the need for adequate sleep (and what that means), hanging out with Team whistlekick, and answers a viewer question about how to develop a fighting spirit as a martial artist.

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy talks about the importance of creativity in life and martial arts, and discusses how he sees gardening a similar creative endeavor to training.

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy talks about the new coffee he's drinking, how the show continues to grow, and answers a viewer question about which personality traits make for a good martial artist. Of course, Jeremy answers the question in multiple ways, which leads to some interesting conversation and even some thoughts on martial arts as a process versus a "goal."

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy talks about the flooding happening in Central Vermont, how he approaches that from a preparation standpoint, answers a viewer question about meditation - and does he meditate, discusses the burning of the Notre Dame cathedral, and waxes philosophical about the impermanence of man and why you should work to remain present in the moment.

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy talks about his weekend, answers a viewer question about the current level of martial arts participation in the US (and how we can improve it), enjoying the process of martial arts training and not just the "endpoints" like rank advancement, his favorite nutritional supplements, and more.

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show): Jeremy talks about the value of persistence and how it's helped the whistlekick Martial Arts Radio podcast grow over the years, how developing skills can lead to greater skills and opportunities, and answers viewer questions about his nose ring and Bolo Yeung.