Sign up to save your podcasts
Or
Share First Day to 5K (V2) - Week 6 - Mix 3
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
First Day to 5K (V2) - Week 6 - Mix 3
34 minutes - 130 to 140 BPM. Big push!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST 01. New Even - Sonora (Haums Extended Remix) 02. Alpha Frequency - Epic Skies (Hugo Handal Remix) 03. Redspace, Ismail.M - City Walk 04. Lorenzo Turco - Another F**king Synth 05. Redspace - Eternity Gate 06. Frank Waanders Helena Kristiansson - Cascade (Extended Mix) 07. Thomas Lemmer - Serenity (Cosmaks Remix)
== Please support these artists ==
BPM CHART Warmup: 5 min. @ 130 BPM 25 min. @ 140 BPM Cooldown: 3-min. 30 sec. @ 130 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
View all episodes
By Steve Boyett
4.7
11101,110 ratings
34 minutes - 130 to 140 BPM. Big push!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST 01. New Even - Sonora (Haums Extended Remix) 02. Alpha Frequency - Epic Skies (Hugo Handal Remix) 03. Redspace, Ismail.M - City Walk 04. Lorenzo Turco - Another F**king Synth 05. Redspace - Eternity Gate 06. Frank Waanders Helena Kristiansson - Cascade (Extended Mix) 07. Thomas Lemmer - Serenity (Cosmaks Remix)
== Please support these artists ==
BPM CHART Warmup: 5 min. @ 130 BPM 25 min. @ 140 BPM Cooldown: 3-min. 30 sec. @ 130 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
More shows like PODRUNNER: Workout Music
View all
Dan Carlin's Hardcore History
64,244 Listeners
Common Sense with Dan Carlin
11,422 Listeners
Scott Sigler Slices: MIX TAPE VOL. 1
1,078 Listeners
Perfecto Podcast: featuring Paul Oakenfold
458 Listeners
The Deadpod
1,225 Listeners
GROOVELECTRIC: Downloadable Soul
301 Listeners
Friday Night Comedy from BBC Radio 4
2,104 Listeners
Big Picture Science
941 Listeners
PODRUNNER: INTERVALS -- Workout Music
376 Listeners
Meditation Oasis
3,871 Listeners
Deep House Cat
434 Listeners
Astronomy Cast
2,882 Listeners
Dance Club Podcast ®
207 Listeners
Page 94: The Private Eye Podcast
339 Listeners
Philosophy Bites
1,541 Listeners
Eelke Kleijn | DAYS like NIGHTS Radio
233 Listeners
Oliver Heldens presents Heldeep Radio
437 Listeners
Dan Carlin's Hardcore History: Addendum
8,346 Listeners
Radio Detective Story Hour
410 Listeners
David Guetta
154 Listeners
What's That Rash?
241 Listeners
SmartLess
58,766 Listeners
ZOE Science & Nutrition
2,130 Listeners
The Running Channel Podcast
162 Listeners
Chillout Café
17 Listeners