Sign up to save your podcasts
Or
Share First Day to 5K (V2) - Week 9
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
First Day to 5K (V2) - Week 9
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)
Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST 01. DJego Silber - Can I Have You 02. Alberto Blanco - Lone Men 03. J Matin - Say It 04. Vakabular - Hot Water (Extended Mix) 05. Che Jose - The Awakening 06. Vakabular, Under Sanctions - Uncharted Land (Extended Mix) 07. Cody Chase - Slinger 08. Ottum - Clarity 09. Roald Velden - Fly with Me (PoLYED Remix)
== Please support these artists ==
BPM CHART Warmup: 5 min. @ 130 BPM 30 min. @ 140 BPM Cooldown: 4 min. 30-sec. @ 130 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
View all episodes
By Steve Boyett
4.7
10951,095 ratings
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)
Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST 01. DJego Silber - Can I Have You 02. Alberto Blanco - Lone Men 03. J Matin - Say It 04. Vakabular - Hot Water (Extended Mix) 05. Che Jose - The Awakening 06. Vakabular, Under Sanctions - Uncharted Land (Extended Mix) 07. Cody Chase - Slinger 08. Ottum - Clarity 09. Roald Velden - Fly with Me (PoLYED Remix)
== Please support these artists ==
BPM CHART Warmup: 5 min. @ 130 BPM 30 min. @ 140 BPM Cooldown: 4 min. 30-sec. @ 130 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
More shows like PODRUNNER: Workout Music
View all
Big Picture Science
943 Listeners
The Deadpod
1,205 Listeners
Scott Sigler Slices: SLAY Season 3
1,072 Listeners
GROOVELECTRIC: Downloadable Soul
298 Listeners
Radio Detective Story Hour
381 Listeners
Common Sense with Dan Carlin
11,095 Listeners
Dan Carlin's Hardcore History
63,205 Listeners
Astronomy Cast
2,870 Listeners
Meditation Oasis
3,982 Listeners
Philosophy Bites
1,532 Listeners
PODRUNNER: INTERVALS -- Workout Music
380 Listeners
The Art of Manliness
14,144 Listeners
HouseNation UK - Lee Harris
116 Listeners
Dance Club Podcast ®
198 Listeners
Mind Pump: Raw Fitness Truth
11,682 Listeners
JAMA Clinical Reviews
488 Listeners
Side Hustle School
3,293 Listeners
Emergency Medical Minute
250 Listeners
Running To the Beat Podcast
56 Listeners
Dan Carlin's Hardcore History: Addendum
8,186 Listeners
The Peter Attia Drive
7,782 Listeners
The Daily Stoic
4,736 Listeners
Dance Anthems
16 Listeners
Huberman Lab
28,212 Listeners
Perform with Dr. Andy Galpin
1,143 Listeners