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First Hustle Then Brunch
First Hustle Then Brunch episodes
- 39. How to Spot an Abuser with Dr. Dina McMillan | Domestic Violence Awareness Month
October is Domestic Violence Awareness Month, and for the entire month, we're raising awareness and speaking out against DV. In this episode, Dr. Dina McMillan shares how you can spot an abuser before committing to them. That includes exposing some of the manipulation tactics abusers use to lure and trap their victims.
Dr. Dina McMillan is a social psychologist and internationally published author, public speaker, and content creator. She holds a B.A. from Hunter College in New York and both an M.A. and doctorate from Stanford University in California. Dr. McMillan is best known for her groundbreaking program for domestic abuse and violence prevention, Unmasking the Abuser. Since 2020, Dr. McMillan has also offered a comprehensive anti-bias program called Healing the Rift that directly addresses racism and issues that create friction and social division.
Dr. Dina recently released the audio version of her popular book, But He Says He Loves Me, as well as a new book called, Fascination with the Devil: Why Women Love Emotionally Dangerous Men. Information on all of her work is available on her website, www.drdinamcmillan.com.
In this episode, you'll learn:
- Some of the critical features of abusers
- The different types of abusers
- The characteristics abusers look for in the people they target
- Tactics abusers use to trap and manipulate women
- How to tell the difference between a protective man and a controlling abuser
- How to tell whether or not he really wants to change
... and so much more. Enjoy!
National Domestic Violence Hotline: 800-799-7233
https://www.thehotline.org/-----
Connect with Jazzy on Instagram, TikTok, and YouTube.
Visit our website for freebies, resources, and more.
Want to learn how to create passive income with your own digital product? Check out this FREE MASTERCLASS.
1 hr 18 min - 38. How to Recognize Domestic Abuse with Amanda Kippert | Domestic Violence Awareness Month
October is Domestic Violence Awareness Month, and for the entire month, we're raising awareness and speaking out against DV. One in every four women will experience DV in their lifetime. This has to stop. But how do you know if you're experiencing domestic violence? That's what we'll be discussing during today's episode.
Amanda Kippert is an award-winning journalist, domestic violence advocate, and the editor-in-chief of the national nonprofit DomesticShelters.org where 2 million people a year seek help and information regarding domestic violence. She has reported on domestic violence issues for the last decade, including a year-long investigative piece for the HuffPost called "A Forgotten Crisis” about domestic violence in the military, which was nominated for a New York Deadline Club award in 2020.
She co-hosts the podcast Toxic with Jenna Brandl where the two women break down issues of toxic masculinity and tell the true and brave stories of survivors of abuse.
In this episode, you'll learn:
- The various types of domestic abuse (beyond physical violence)
- Common warning signs that someone may be in an abusive relationship
- Myths or misconceptions people have about domestic violence
- How friends and family can support survivors of domestic violence
- The impact of domestic violence on children
- Where to find resources and services available for survivors
... and so much more. Enjoy!Check out Amanda's podcast: toxicthepodcast.com
For articles and resources: DomesticShelters.org
National Domestic Violence Hotline: 800-799-7233
https://www.thehotline.org/-----
Connect with Jazzy on Instagram, TikTok, and YouTube.
Visit our website for freebies, resources, and more.
Want to learn how to create passive income with your own digital product? Check out this FREE MASTERCLASS.
57 min - 37. Work Less & Earn More with Digital Products
In this episode, I'm introducing you to a side hustle I wish I had known about sooner...creating and selling digital products! This is perfect for anyone looking to increase their income without spending all their free time working. I'm sharing a quick overview of the entire process. From generating digital product ideas to planning your launch and content strategy. I hope this episode empowers you to turn your expertise and passion into a profitable side hustle (or thriving business). Enjoy!
Download the Free Guide: 100+ Profitable Digital Product Ideas
Want to learn how to create passive income with your own digital product? Check out this FREE MASTERCLASS.
Connect with Jazzy on Instagram, TikTok, and YouTube.
Visit our website for freebies, resources, and more.
19 min - 36. Fueling Your Body, Healing Your Gut and Balancing Your Hormones with Laura Lyons
Are the foods you're eating contributing to your gut issues, anxiety, brain fog, digestive issues, etc.? Laura Lyons is a Functional Nutritional Therapy Practitioner. Her goal is to help women understand their bodies better, take the fear out of food, and help women thrive in a world of diet culture and confusion. She is a food-first practitioner and helps women conquer their symptoms and create balance within through mineral balancing, comprehensive lab testing, diet, and lifestyle changes.
Laura is also the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective, the online course Rewild Your Gut, and co-author of Eat Your Prenatal.
In this episode, you'll learn:
- How the digestive system relates to your metabolism, hormones, and mental and physical health
- Types of tests that can help you better understand your overall health
- Examples of functional foods (and what that even means)
- Surprising gut-irritating foods you should consider limiting in your diet
- Common signs and symptoms of hormonal imbalances that you might be overlooking
- Why Laura's not a fan of fad diets like Keto, Paleo, intermittent fasting, etc.
... and so much more. Enjoy!Connect with Laura on Instagram: @wildlyonswellness
Check out Laura's offers:
Rewild Your Gut Course
Membership + Lab Ordering + Eat Your Prenatal eBook-----
Connect with Jazzy on Instagram, TikTok, and YouTube.
Visit our website for freebies, resources, and more.
Want to learn how to create passive income with your own digital product? Check out this FREE MASTERCLASS.
57 min - 35. From Teacher to Full-Time Virtual Assistant with Rachel Gibbs
Many of us can relate to feeling burnt out, undervalued, and uninspired at work. However, Rachel Gibbs actually did something about it. Rachel was a secondary education teacher who taught high school home ec for 4 years and then middle school home ec for 2 years. In December 2022, she left the field of education to pursue a career in Virtual Assistance. Now, she's on a mission to help other unfulfilled educators obtain the training they need to start a thriving VA business.
In this episode, you'll learn:
- How to use your current skills to pivot into a successful VA career
- What teachers should consider when making the transition from the classroom to launching their own VA business
- How to land clients as a new VA
- What NOT to do when it comes to social media marketing
- How new VAs can stand out from the competition and provide value to their clients
... and so much more. Enjoy!Download the Free Guide: How to Land Clients as a Virtual Assistant
Connect with Rachel on Instagram: @rachelgibbs_va-----
Connect with Jazzy on Instagram, TikTok, and YouTube.
Visit our website for freebies, resources, and more.
Want to learn how to create passive income with your own digital product? Check out this FREE MASTERCLASS.
48 min - 34. How to Have Your Most Productive (and Profitable) Quarter Yet with Alyssa Coleman
Go from confused and overwhelmed, to knowing exactly what you should do to run a highly profitable business. In today's episode, you'll learn how to work fewer hours in your business while getting more done and making a bigger impact. Alyssa Coleman is a Productivity Strategist for creative entrepreneurs and the founder of Your Most Profitable Quarter Yet.
A recovering procrastinator herself, she became obsessed with figuring out how the Oprahs, the Beyoncés, and the Marie Forleos of the world were running empires, staying creative AF, and making it all look easy. As soon as she figured this out, her business did a complete 180. She mastered the exact process to take entrepreneurs from over-worked and under-slept to productive, profitable, and FREE, and, from that, the Freedom Rebellion was born.
In this episode, you'll learn:
- What true productivity looks like
- How to reverse engineer your revenue goals
- The four daily non-negotiables for $10K months
- How to create a content workflow so you can spend less time on social media
- How to overcome procrastination
- How to audit your business and identify the areas that need to be optimized
... and so much more. Enjoy!Download The Big Four: https://alyssacoleman.ca/big
Connect with Alyssa on Instagram: @alyssacoleman.ca-----
Connect with Jazzy on Instagram, TikTok, and YouTube.
Visit our website for freebies, resources, and more.
Want to learn how to create passive income with your own digital product? Check out this FREE MASTERCLASS.
52 min - 33. How to Become a Six-Figure Blogger with Latasha Peterson
Imagine how awesome it would be to make money while sharing your expertise and interests with people around the world. Blogging can allow you to tap into the online business space by using your voice to inspire others, build a community, and monetize your passions.
Latasha Peterson turned her side hustle blog into a six-figure business that earns over $10k each month. She is a globally recognized side hustle expert, blog business coach, wife, mother of four, speaker, and Founder of Arts and Budgets, LLC. Her story has been featured in CNBC, Black Enterprise, Business Insider, and many others. Now, Latasha helps other ambitious side hustlers & bloggers turn their content into multiple streams of income.
In this episode, you'll learn:
- How to choose a profitable niche and write high-quality blog posts
- The power of Search Engine Optimization for driving blog traffic
- How to turn your social media followers into blog visitors
- Effective strategies for building an email list full of future customers
- The various ways you can monetize a blog
- How to position yourself as an authority and get featured in media publications
... and so much more. Enjoy!Connect with Latasha on Instagram, YouTube, and Twitter.
Join her free Blog Starter Masterclass.-----
Connect with Jazzy on Instagram, TikTok, and YouTube @firsthustlethenbrunch.
Visit our website for freebies, resources, and more.
Want to learn how to create passive income with your own digital product? Check out this FREE MASTERCLASS.
50 min - 32. The Unfiltered Truth Every New Entrepreneur Needs to Hear with Faith Mariah
Faith Mariah is a successful online marketer and certified life coach that helps online business owners scale to six figures without the drama. In this episode, she shares the mindset shifts and strategies that will help new entrepreneurs stick it out long enough to see success. Faith's straightforward approach and authentic insights provide a refreshing perspective that every entrepreneur can benefit from.
In this episode, you'll learn:
- How mindset plays a role in your business growth
- How to overcome self-doubt, fear of failure, and a fear of being seen
- How to break the start-stop cycle and maintain consistent progress in your business
- How to get more comfortable with "failure" and setbacks
- How to avoid overwhelm
- The unfiltered truth about what it takes to succeed as an entrepreneur
... and so much more. Enjoy!Connect with Faith:
Facebook Group: Online Business Breakthroughs with Faith Mariah
Instagram: @the.faith.mariah-----
Connect with Jazzy on Instagram, TikTok, and YouTube @firsthustlethenbrunch.
Visit our website for freebies, resources, and more.
Want to learn how to create passive income with your own digital product? Check out this FREE MASTERCLASS.
59 min - 31. How to Use YouTube to Grow Your Online Business with Trena Little
YouTube strategist, Trena Little, joins me in this episode to discuss how you can use YouTube to generate more leads and sales for your online business.
Discover how to optimize your YouTube channel to be seen by the RIGHT people, and create videos that engage viewers and keep their attention. Plus, gain valuable insight on how to measure and track your success, so you can see real ROI from your YouTube efforts. Hint - it has nothing to do with your subscriber count.
With the strategies mentioned in this episode, you'll be able to leverage the power of YouTube to take your business to the next level. Not to mention, you'll be way ahead of the competition.
---
As a Youtube strategist, Trena, who has a Master’s Degree in Business, helps online course creators develop a YouTube strategy that allows them to scale their business, by driving more traffic to their offers with the right videos! She creates YouTube videos that work for her 24 hours a day 7 days a week, so she doesn’t have to!
In this episode, you'll learn:
- Why you should be focusing on long-form video content as a business owner
- The type of equipment you need to get started on YouTube
- Some common mistakes or misconceptions business owners make when getting started
- How to attract more of the right viewers (and why you may not want to go viral)
- How to turn those views into sales
- How to differentiate yourself and stand out from the crowd
- The role consistency plays in building a powerful lead and sales generator on YouTube
... and so much more. Enjoy!Connect with Trena:
YouTube: https://trenalittle.com/youtube
Instagram: https://trenalittle.com/instagram-----
Connect with Jazzy on Instagram, TikTok, and YouTube.
Visit our website for freebies, resources, and more.
Want to learn how to create passive income with your own digital product? Check out this FREE MASTERCLASS.
49 min - 30. Breaking the Debt Cycle with Justine Nelson of Debt Free Millennials
Justine Nelson is the CEO of Debt Free Millennials, a personal finance education business and YouTube channel helping overwhelmed millennials improve their money situation without giving up the avocado toast. Today, we're discussing her personal finance journey and her top tips for budgeting, saving, investing, and getting out of debt.
Justine paid off $35,000 in student loan debt in two and a half years on a $37,000 salary. In this episode, she emphasizes the importance of having a clear plan to get out of debt and how doing so empowers people to take control of their financial future.Justine was named a “YouTuber to watch” in Forbes for her simple, actionable financial tips, exploring debt, saving, and budgeting for craft beer. In 2022, Justine published her first book, “Investing for Kids Activity Book: 65 Activities About Saving, Investing, and Growing Your Money.” When she’s not in front of the camera, Justine loves exploring Los Angeles with her husband and daughter. She’s often found in the kitchen, perfecting her grandma's Puerto Rican Spanish rice.
In this episode, you'll learn how to:
- Choose a budgeting strategy that works
- Create a plan to get out of debt (while still enjoying life!)
- Invest while paying off debt
- Spend without the guilt
- Stop living paycheck to paycheck
... and so much more. Enjoy!Connect with Justine:
www.debtfreemillennials.com
www.youtube.com/@debtfreemillennials www.instagram.com/debtfreemillennials_
https://www.tiktok.com/@debtfreemillennials
Roll over your 401k with Capitalize
Refinance your student loans with Juno-----
Connect with Jazzy on Instagram, TikTok, and YouTube.
Visit our website for freebies, resources, and more.
Want to learn how to create passive income with your own digital product? Check out this FREE MASTERCLASS.
Some of the links mentioned are affiliate links, which help support this podcast at no extra cost to you.
54 min
About First Hustle Then Brunch
From the publisher's feed
The First Hustle Then Brunch™ podcast is dedicated to helping you start and grow profitable online businesses, cultivate a positive money mindset, manage your money, pay off debt, and create the life…
you’ve always dreamed of. Listen in as incredible guests discuss all things entrepreneurship, social media, personal finance, and more. Hosted by Jazzy @firsthustlethenbrunch. New episodes every week.
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