First In, First Out with Jackie Coban

First In, First Out with Jackie Coban

By Jackie CobanEducationSelf-Improvement
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First In, First Out with Jackie Coban episodes

  • An Honest Conversation About Racism Part 2 - BONUS EPISODE

    TW It was highly requested to make a part two to the conversation. "Either you're for the ending of oppression... or you're not." On this bonus episode, we dive deeper into the topic across our country that has gone TOO FREAKIN FAR! If you haven't listened to episode 13 (part 1), I encourage you to do so. Thanks again to Brad Johnson for giving of himself to shed light and bring us closer to the end of oppression through our understanding. // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com

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    Support this podcast: https://podcasters.spotify.com/pod/show/firstinfirstout/support
    1 hr 23 min
  • 14. Learning to Listen to Your Body w/ Dr. Alice Kerby
    On today's episode, guest Dr. Alice Kerby and I Discuss the importance of learning to listen to your body and how the body stores our trauma and can have an effect over time. 
    Get 10% off your first month at BetterHelp HERE! trybetterhelp.com/table
    Follow us on instagram - @tablefor9coaching
    Visit our website. www.tablefor9coaching.com
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    Support this podcast: https://podcasters.spotify.com/pod/show/firstinfirstout/support
    38 min
  • 13. An Honest Conversation About Racism
    TW!!! Due to the recent horrifying and brutal murders of our brothers and sisters in the black community, some of them filmed, I spoke with a friend Brad Johnson on the hard stuff: what is racism? What is white privilege? Are we looking at history wrong? What can I do? Do I have influence? It was an honor to record this tell all and I hope you enjoy. MAKE CHANGE IN YOUR SPHERE OF INFLUENCE!!!! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com
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    Support this podcast: https://podcasters.spotify.com/pod/show/firstinfirstout/support
    1 hr 10 min
  • 12. Your Brain Changes Itself (Literally!) with Naza Nalani, PhD
    Your brain changes itself -- no, like, literally. On this episode I chat with mentor and thought leader Naza Nalani who is not only a neuroscientist but also uses ancient teaching to help us get everything we desire, using our brain! We talk about neuroplasticity, manifestation, and just have some fun. You DON'T wanna miss what's here. // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com ----- Hang out with Naza! Intentional Dreamers Program: https://www.vibrantminds.ca/store // YouTube: https://www.youtube.com/nazanalani// Instagram: https://www.instagram.com/nazanalani// Facebook: https://www.fb.me/nazanalaniofficial
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    Support this podcast: https://podcasters.spotify.com/pod/show/firstinfirstout/support
    38 min
  • 11. Victim Mentality (What Doesn't Kill Me BETTER RUN)
    We need to change our narrative from the somber "what doesn't kill you makes you stronger" to "what doesn't kill me BETTER RUN." We do this by defining the line between being a victim of something and the VICTIM MENTALITY. On this episode we talk about what that is and how to move forward into your destiny without being held back.
    Get 10% off your first month at BetterHelp HERE! trybetterhelp.com/table
    Follow us on instagram - @tablefor9coaching
    Visit our website. www.tablefor9coaching.com
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    Support this podcast: https://podcasters.spotify.com/pod/show/firstinfirstout/support
    26 min
  • 10. Let's Talk About GASLIGHTING, Baby!

    TW: In this episode, I read actual conversations from a relationship where I was being gaslighted. Tune in to listen to what gaslighting is, where the term came from, and what YOU can do if you feel like you are being gaslighted in a relationship or friendship. Get 10% off your first month at BetterHelp HERE! trybetterhelp.com/table Follow us on instagram - @tablefor9coaching Visit our website. www.tablefor9coaching.com

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    Support this podcast: https://podcasters.spotify.com/pod/show/firstinfirstout/support
    31 min
  • 9. The B-Word (Boundaries) - Removing the Stigma
    “SHE BELIEVED SHE COULD -- BUT SHE NEEDED A BREAK. SO SHE SAID NO.” On today's episode, we break down what boundaries are and what they sound like, why they are important, and remove the stigma that makes people think that boundaries make them selfish.
    GET 10% OFF YOUR FIRST MONTH AT BETTER HELP - trybetterhelp.com/table
    Follow Jackie on instagram @fiveftcoach
    Follow Table for 9 Coaching on instagram @tablefor9coaching
    Visit our website www.tablefor9coaching.com
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    Support this podcast: https://podcasters.spotify.com/pod/show/firstinfirstout/support
    22 min
  • 8. Saying NO So You Can Say YES
    THERE IS POWER IN SAYING NO TO SOMETHING SO YOU CAN SAY YES TO SOMETHING ELSE. Let’s stop saying yes to good so we can start saying yes to GREAT.
    Follow us on Instagram @tablefor9coaching
    Follow Jackie on Instagram @fiveftcoach
    Visit our website www.tablefor9coaching.com
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    Support this podcast: https://podcasters.spotify.com/pod/show/firstinfirstout/support
    16 min
  • 7. You'd Die For Your Kids, But Would You Change For Them? w/ Suzanne Carpenter
    On this episode, guest Suzanne Carpenter and I talk about her journey of healing from a life-long eating disorder. At the core of her motivation to being the healing journey? Her two daughters and their future. She was asked a bone-chilling question: "You say that you would die for your kids, but would you change for them?"
    HANG WITH SUZ:
    Website www.carpenterone80.com
    Facebook www.facebook.com/CarpenterOne80
    Instagramwww.instagram.com/carpenterone80
    Follow Table For 9 on Instagram at @tablefor9coaching
    Visit us at www.tablefor9coaching.com
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    Support this podcast: https://podcasters.spotify.com/pod/show/firstinfirstout/support
    40 min
  • 6. I Detoxed My Life (Yes...Everything!) -- 5 Ways You Can, Too
    I detoxed my whole life. Yes, everything. And you can too. I was sick of being weighed down and decided to take charge. In this episode, we talk about the pain of not detoxing, the 5 big areas you can detox, and some tangible next steps for everyone.
    Thanks for tuning in!
    Follow Table For 9 Coaching on Instagram
    Visit our Website
    Young Living Member Number: 3612612
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    Support this podcast: https://podcasters.spotify.com/pod/show/firstinfirstout/support
    28 min

About First In, First Out with Jackie Coban

From the publisher's feed

First In, First Out is a place where we go INWARD so we can go forward. We discuss passions and dreams, pains and traumas, all things personal growth, and of course, the enneagram. FIFO is hosted by…