First In, First Out with Jackie Coban

First In, First Out with Jackie Coban

By Jackie CobanEducationSelf-Improvement
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First In, First Out with Jackie Coban episodes

  • 5. Self-Care: COMPLETE V.S. INCOMPLETE SELF-CARE
    Self-care is a really hot word these days, but you never know what it means. Nails? Napping? Cutting someone off?  In this episode, we talk about the WHOLESOME picture of self-care, 8 areas of self-care to think about, and some ways to make that possible…and if you think self-care is too time consuming or expensive, try illness instead! 
    Special thanks to Nicole who is a licensed therapist in the state of NJ for dropping some truth about wholesome self care. 
    Thanks for tuning in!
    Follow Jackie on instagram- @Fiveftcoach
    Follow Tablefor9 on instagram - @tablefor9coaching
    Visit us at Tablefor9coaching.com
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    Support this podcast: https://podcasters.spotify.com/pod/show/firstinfirstout/support
    55 min
  • 4. Mistyping & The Enneagram - YES, It's Important
    “YOU’RE SUCH A TYPE SEVEN!!!!” In this episode we talk about MISTYPING on the enneagram -- how it happens, what are the common mistypes, and what we can do about it to help other people along the self awareness journey THE RIGHT WAY. We discuss some common mistypes, online testing, instinctual variants, and so much more.
    Thanks for tuning in!
    Follow Jackie on instagram- @Fiveftcoach
    Follow Tablefor9 on instagram - @tablefor9coaching
    Visit us at Tablefor9coaching.com
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    Support this podcast: https://podcasters.spotify.com/pod/show/firstinfirstout/support
    35 min
  • 3. Imposter Syndrome - What You Need To Know
    In this episode, we talk about what imposter syndrome is, what is looks like, where it comes from, and what healing looks like for the MANY around us who struggle with it. Tune in to the end for an affirmation to meditate on!
    Follow Jackie on instagram- @Fiveftcoach
    Follow Tablefor9 on instagram - @tablefor9coaching
    Visit us at Tablefor9coaching.com
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    Support this podcast: https://podcasters.spotify.com/pod/show/firstinfirstout/support
    35 min
  • 2. The Mother Wound - I Thought it Was Just Me
    Daddy issues, we've heard of them. But in an era of personal growth and self-help, we aren't talking about the mother wound enough. In this episode, we talk about the mother wound, what it is and what are the signs and roots. We talked about how it may have affected us as children and how it affects us now, with things like imposter syndrome. We also discuss healing, forgiveness and boundaries. Thanks for tuning in!
    Follow Jackie on instagram- @Fiveftcoach
    Follow Tablefor9 on instagram - @tablefor9coaching
    Visit us at Tablefor9coaching.com
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    Support this podcast: https://podcasters.spotify.com/pod/show/firstinfirstout/support
    52 min
  • 1. WTF Is Enneagram?! - Enneagram 101
    (DISCLAIMER - please excuse the editing and mic quality. New equipment has been purchased for the second podcast episode and on)
    It's all over social media, but it's still a huge mystery. In my first ever podcast episode, I cover the 101 of Enneagram -- from typing to mistyping, basic fears, centers of intelligence, FAQ and so much more. 
    Got more questions? Got episode suggestions? Shoot me an email to [email protected] with the subject Podcast.
    Visit my website tablefor9coaching.com 
    Or follow me on Instagram @tablefor9coaching
    Some Enneagram books:
    https://www.amazon.com/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190/ref=sr_1_4?crid=3BS0A9NKEG3TJ&keywords=enneagram&qid=1579650197&sprefix=ennea%2Caps%2C138&sr=8-4
    https://www.amazon.com/Wisdom-Enneagram-Psychological-Spiritual-Personality/dp/0553378201/ref=sr_1_5?crid=3BS0A9NKEG3TJ&keywords=enneagram&qid=1579650213&sprefix=ennea%2Caps%2C138&sr=8-5
    https://www.amazon.com/Sacred-Enneagram-Finding-Unique-Spiritual-ebook/dp/B01N0CSDNX/ref=sr_1_6?crid=3BS0A9NKEG3TJ&keywords=enneagram&qid=1579650213&sprefix=ennea%2Caps%2C138&sr=8-6
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    Support this podcast: https://podcasters.spotify.com/pod/show/firstinfirstout/support
    53 min

About First In, First Out with Jackie Coban

From the publisher's feed

First In, First Out is a place where we go INWARD so we can go forward. We discuss passions and dreams, pains and traumas, all things personal growth, and of course, the enneagram. FIFO is hosted by…