Episode 22. We cover the emotional triggers that lead to stress eating and practical tips to help you break the cycle. Focusing on mindfulness, healthier coping strategies, and shifting your mindset around food, let's explore how these changes can positively impact your mental and physical health.

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 21. We discuss proven strategies for succeeding on the COMLEX Level 1 and USMLE Step 1 exams, focusing on balancing board prep with medical school coursework. Learn how to create an effective study schedule, utilize essential resources like First Aid and Anki, and maximize practice question efficiency for the best results.

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 20. I share my experience during my osteopathic principles and practice rotation, where I worked with students and faculty to explore osteopathic manipulative medicine (OMM). From treating musculoskeletal pain with techniques like counterstrain to helping relieve headaches through cervical spine adjustments, I discuss how OMM restores balance in the body and offers a functional approach to pain management.

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 19. We explore the roles of different healthcare providers, including physician assistants (PAs), nurse practitioners (NPs), chiropractors, and naturopathic doctors (NDs), and their place in the healthcare system. We’ll discuss the key differences between these professions and help you understand how to choose the right practitioner for your needs.

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 18. Hear about my 2-week rotation in Emergency Medicine (acute care medicine) and learn about what kinds of conditions emergency medicine physicians commonly see in the emergency room. I also talk about my inspiration to start First Line with a dedication to one of my biggest supporters.

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 17. Taking a gap year before medical school can be a transformative experience, offering time to boost your application, recharge, and prioritize mental health. I'll dive into the decision-making process, share personal insights from navigating interviews, and discuss how staying true to your passions can set you apart as an applicant.

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 16. Alcohol use disorder affects nearly 1 in 3 people in the US at some point in their lives, yet only a fraction seek treatment. Let's explore the diagnostic criteria, cultural influences, and treatment options, shedding light on a common but often overlooked struggle.

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 15. I share the invaluable lessons I learned during my family medicine rotation, from tackling the steep learning curve of differential diagnoses to appreciating the crucial role of prevention and wellness in patient care. Tune in for insights on the importance of keeping an open mind about specialties, addressing social determinants of health, and the rewarding challenges of primary care in underserved communities.

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 14. Embark on a journey through the ups and downs of applying to medical school. From choosing a major and deciding between MD or DO programs to overcoming challenges like a low GPA, you'll hear practical advice and personal insights to inspire and guide your pre-med path.

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 13. Dive into Cluster C personality disorders—avoidant, dependent, and obsessive-compulsive personality disorders. Learn about their unique traits, challenges, therapeutic approaches, and insights into how these disorders impact relationships and mental health.

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.