Episode 155. I share my recommended baby-led weaning plan for 10-month-olds, featuring 12 new foods to expand your little one’s palate. From roasted radishes to dragon fruit, learn practical tips and developmental considerations for introducing these nutrient-rich foods safely and creatively into your baby's diet.

Amazon finds!

My recommendation for introducing (and reintroducing) your baby to peanuts: https://amzn.to/3VFBbw0
What I use to reintroduce my baby to the main allergens on a regular basis (more often than once a month): https://amzn.to/3VGbvPE

Mini-mat that I started using at 6 months old and still use into toddlerhood (even though it's supposed to be for 1 year olds, I like the segments to the plate to remind me to serve diversity in each meal): https://amzn.to/3DeCn2V

My favorite straw cup that is perfect for home and daycare: https://amzn.to/4fi9oIX

The cocoa powder I use: https://amzn.to/3OYXN74

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 154. Join me as I share a detailed, behind-the-scenes look at my daily routine, key responsibilities, and insights into the rewarding challenges of working as a psychiatry resident physician in consultation-liaison psychiatry, along with tips for balancing work, learning, and personal life.

Links to my favorite things that make doctor life easier, available on Amazon:

My Nespresso coffee maker: https://amzn.to/4ioavcV

My pillowcase: https://amzn.to/4f5rbmx

My favorite scrubs: https://amzn.to/4f9wi56

My agenda book: https://amzn.to/3OM9kGE

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 153. Balancing a demanding career, family life, and personal wellness can be tough, but it’s not impossible. In this episode, I share a practical and realistic approach to incorporating strength training into a busy schedule, offering tips, a simple routine, and inspiration to prioritize your health.

Get 20% off your first payment with Alpha Progression

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 152. Discover why it's time to upgrade your oral care routine with nano-hydroxyapatite (n-HA), a cutting-edge ingredient that repairs enamel, reduces sensitivity, and naturally whitens teeth—all without the toxicity concerns of fluoride. We'll dive into the science behind n-HA, its benefits, and how to choose the best toothpaste for healthier, stronger teeth.

Mouthology's 10% Nano-Hydroxyapatite Toothpaste on Amazon:

Thank you Mouthology for sponsoring this topical discussion

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

Instagram: @firstlinepodcast

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 151. We explore the world of SSRIs (selective serotonin reuptake inhibitors), the most commonly prescribed class of antidepressants. We break down how SSRIs work and discuss the common misconceptions about depression and treatment with antidepressants.

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

Visit First Line’s website and blog: ⁠

For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Welcome to season 4 of First Line!

I am so excited to launch a new era of First Line focusing on whole-person mental health and wellness. I will also continue to feature bonus episodes in medical education, and subscribers can access exclusive pre-med content. 

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

Visit First Line’s website and blog: https://FirstLinePodcast.com

For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 150. I round out this series with tips for the medical residency match process by going over the important general considerations about choosing your program regardless of your specialty, from the point of view of a PGY-2 resident physician. This includes things to remember while interviewing and planning your rank list. I also discuss specific considerations for psychiatry and family medicine programs and questions I recommend asking as an osteopathic applicant.

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠

For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 149. Hear from a resident the two reasons for sending letters of interest. I also discuss what an LOI should include and my recommended best practices.

LOI and Other Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 148. Hear about what questions I recommend NOT asking during interviews. Here are the "green flags" and "red flags" to be on the lookout for to help you make the best rank list at the end of the interview season.

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 147. As a PGY-2, I speak on the two types of questions that can be asked during residency program interviews and specific examples of questions to ask program directors, residents, and faculty members.

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.