First Marathon

By Gregory RutchikHealth & Fitness

First Marathon episodes

August 28, 2018 Ep 17: the left hip and managing staying on track
My left hip issue has us focused on specific stretches and exercises to strengthen and stretch and calm this area
13 min
August 25, 2018 Ep 17: post 10 miles w an achy hip
Just good stuff to report. Tell me what youre training for via email [email protected] thanks for listening
11 min
August 22, 2018 Ep 16: post cryo
No effect. 6 cat hills later
7 min
August 20, 2018 Ep 15: 16 mile run under my belt
Post long run. Drained a bit today
5 min
August 16, 2018 Ep 15: midway thru vacation
The power of relaxing and restoring
4 min
August 12, 2018 Episode 14
Post 14 miler. Past a milestone
9 min
August 08, 2018 Ep 13: a double work out Wednesday
Run and strength day. No doubt a luxury to train this way and in this great City and at the Equinox. So far so good
9 min
August 06, 2018 Ep 12: Post 12 mile run
All went well. Run was fine. Rained. Preferred rain to sun. Aware of deep seated fear of future pain. Realize the why of running is a key to continuing
5 min
July 27, 2018 Ep 7: The calf and Tailwind nutrition
Massaging my calf and the info received about Tailwind nutrition and how to mix it for running
10 min
July 26, 2018 Ep 6: post PT morning
Feeling much better in calf after yesterdays calf strain and then PT
6 min

About First Marathon

From the publisher's feed

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect…

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First Marathon

First Marathon episodes

About First Marathon