First Principles

Referenced -

TKS: https://referrals.tks.world/3pOzqdY

Connect: twitter.com/laurgao

There aren't many things that can be lost forever. But thoughts definitely can.

This episode's speaking is unedited - I didn't cut out any stumbles or stutters. I want this podcast to be an accurate representation of my speaking abilities.

Where I currently write:  https://postulate.us/@laura

Inspired by:

How I Use Learning in Public as My Personal Knowledge Management Strategy by Samson Zhang: https://www.samsonzhang.com/2021/01/27/how-i-use-learning-in-public-as-my-personal-knowledge-management-strategy.html

David Perell's notebook: https://perell.com/notebook/

Andy Matuschak's notes: https://notes.andymatuschak.org/

Postulate - an all-in-one tool for collecting and publishing your knowledge: https://postulate.us/

I also take notes as Tweets sometimes: https://twitter.com/laurgao

Do you like 1 minute podcasts?

I'm trying to increase value density of these episodes. I want to increase the ROI of your most precious resource, your time. Over the past months, I've worked to increase the quantity of content output. But I fear my quality has suffered. Do these podcasts actually provide value to anyone?

Thank you to Amy Li for contributing some of these thoughts!

Connect with me: @laurgao on Twitter. Or email: [email protected]

Here's a quick little sketch. Might make it into a vector design sometime.

You can either live life as a sequence of sprints or as a marathon. Choose wisely, my friend.

In which Risha and I talk about the importance of the activator mindset in our lives and how you can become an activator. Start activating your activator mindset ;)

Connect with Risha: https://www.linkedin.com/in/risha-shah-8316b1190/

Risha's article — Detecting cardiovascular diseases using machine learning: https://medium.com/swlh/detecting-cardiovascular-diseases-using-machine-learning-fb22bee681da

Do the real thing by Scott Young: https://www.scotthyoung.com/blog/2020/05/04/do-the-real-thing/

"Published writing functions as a sort of spaced repetition" — Samson Zhang: https://samsonzhang.medium.com/how-i-use-learning-in-public-as-my-personal-knowledge-management-strategy-c249311aeb0f

Send me any thoughts, opinions, or roasts: @laurgao on Twitter or https://www.linkedin.com/in/lauragao/ (or email me gaolauro AT gmail DOT com)

Thanks for listening!

1. This episode is the first one with episode-specific cover art! Intention: so listeners can put a face onto the voice of my guest. Inspired by cover art from Justin Kan's podcast, The Quest.

2. Also updated the podcast cover art today to include my name.

3. Time spent: 5 mins planning/setup, ≤ 1h recording, 2h editing, ≤ 1.5h cover art. Total: 4-4.5h.

4. Recorded to published within a day ;)

“Happiness is when what you think, what you say, and what you do are in harmony.” — Gandhi

Shoutout to my Dad, Bernice, Jessica, & Ethan for convos about this topic that inspired some of these thoughts ;)

# Referenced content

Waitbutwhy on Mundane Wednesdays: https://waitbutwhy.com/2013/11/life-is-picture-but-you-live-in-pixel.html

Justin Kan Reddit AMA: https://www.reddit.com/r/IAmA/comments/kr63rg/i_am_justin_kan_cofounder_of_twitch_worlds/

Some happiness Tweets: https://twitter.com/laurgao/status/1359172114641805317

Connect with me: @laurgao on Twitter and most places. Or email gaolauro AT gmail DOT com

# Release notes:

1. Surprised I was able to monologue for 30 mins. Never shall I ever fear not being able to fill an 8 min debate speech again 😂 However, I mostly planned for/expected this podcast to be 10 mins. I feared it'd be too short to be a full episode. I did not write any script, I wrote 22 lines of random thought dump bullet points setting out my intentions. Would've taken me 2 mins to recite lol. Here's what I spoke off of if you want to see: https://first.lauragao.ca/1863b71389134554ba927748e558f681

2. Thinking 7:15/20-7:30/35, Recording 7:30-8:10pm Feb 14, editing till 8:30/35. Release notes till 8:46. More release notes/uploading/final touches Feb 15 8:40-9:10. Total time spent on this episode: ~2 hours.

3. Didn't go heavy into editing. The only edits: a few mic clicks at the beginning were manually cut out. Only altered my speaking in 2 places: 1) In the beginning after intro I had a long ass pause while deciding what point to start with, 2. Ghandi quote - cut out my keyboard typing to look up the quote + a few stutters as I was looking for the quote. Shoulda said "ima look it up rn" so I could've kept keyboard noises, like Ethan did in the first episode of QCN. Other than those 2 cuts at beginning, I did not alter the content of my speech in any way. that's my goal. I want these podcasts to be authentic to my speaking abilities.

4. A change in this episode: outro music is no longer Bensound's Little Idea but same file as glitchy intro. Main inspo was the NISP podcast episode 1 had ending music the same as its intro music, which made for nice closure. Overall, many podcasts do that which kinda their whole podcast has one "theme" or vibe to it which feels nice.

5. A change in this episode: what I say in the intro. Old: "Hello and welcome to the first principle spodcast, a show where we talk about mindsets/philo/personal growth from the perspective of FPT. I'm your host Laura..." This came from The Anthropocene Reviewed by John Green. Or After On by Rob Reid? Now: "Hey, it's laura, and you're listening to first principles..." This feels more authentic mybe? Inspo is The Quest podcast by Justin Kan.

6. Yes, the mic has clicky noises. No, I have no idea the cause.

7. I did think about this topic for a while prior to this, maybe I've been thinking about this for the past month or so. I've talked to some friends about this. I wrote about some in my reflections. I was working on a spreadsheet my dad gave me to break down all the elements required for happiness. So this podcast came out spur-of-the-moment where I dumped all these thoughts in one place. To clear my head.

8. I was going to write a blog post about this topic, but talking is 10x faster than writing at delivering your message across. So I monologued about it instead. (Original: https://twitter.com/laurgao/status/1359296027061280779)

The best thing most young people should do is a lot more mistakes. — @orangebook_ on Twitter

Sticky notes with failure quotes on my wall: http://blog.lauragao.ca/stickies.jpg >:)

Antifragility and the Growth Mindset by Sigil Wen: https://oneskillaweek.com/growth

Nassim Taleb: A Definition of Antifragile and its Implications: https://fs.blog/2014/04/antifragile-a-definition/

Stop Thinking About Failure. It Doesn’t Exist by Emaan Amin: https://emaan-amin.medium.com/stop-thinking-about-failure-it-doesnt-exist-f2b2e87a1357

Compilation of Ammielle's resources: https://www.notion.so/Antifragility-on-the-First-Principles-podcast-82aa3e68161a439ca7457e57ac4737fd

YouTube: https://www.youtube.com/channel/UCsp5LFDrt9Ut6pkZBvtOaYA

Linkedin: https://www.linkedin.com/in/ammielle-wambo-becker/

I talk similarly to whatever podcast I happen to be listening to. I've been listening to some After On recently, and boy does Rob Reid talk a lot in the shows that he hosts (at least the 3 recent episodes he does). I talked way more in this episode than the recent 2 mindset ones. Looking at the audio waveform, Ammielle and I talked for about roughly equal amounts of time.

In the past few mindset episodes, I've been focusing on asking good questions and hearing what ideas the guests have. I think I did this decently in episodes 3 & 5  — in those episodes, I basically only asked questions and did not share any of my ideas at all. The audio waveform shows that essentially >90% of the time is the guest talking. This episode, I did share some of my ideas.

Not sure what format I'll lean towards next time. For now, I'm still experimenting and going with the flow of conversations.

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I used to edit these episodes with the intention that no one would listen to them. There are so many podcasts in the world, who would listen to this new one where teens dump their crazy ideas and probably have no idea what they're talking about?

Like I told Alexandra this morning, I started this podcast as a medium to get my thoughts published without extensive editing. When I write articles, for example, each sentence is meticulously crafted to enhance the reader experience. I found that my high quality standards were stifling — I wrote fewer articles than I would've written if I could just publish the first draft.

The entirety of the release notes does not fit into the limited space inside the podcast description. To read more: https://blog.lauragao.ca/6.html

Connect with me: lauragao.ca or @laurgao on Twitter

Don't be a squidward, be a spongebob!

Connect with Emaan: https://www.linkedin.com/in/emaan-amin/

Music: https://bensound.com/

Conclusion: TKS saves you time.

Applications are open! Apply to TKS: https://referrals.tks.world/3pOzqdY (use code LAGA0610 for $200 off your tuition)

Connect with Amy: https://www.linkedin.com/in/amy-li-61b4121b7/

Music: bensound.com

TKS is a scam Reddit post: https://www.reddit.com/r/ApplyingToCollege/comments/gpma02/the_knowledge_society_tks_is_a_scam_review_of_the/

Release Notes:

Release notes are where I write about the decision making process behind episodes. You can think of it as a small behind-the-scenes.

I used to put links and release notes on a separate website (first.lauragao.ca), but it's more work for not much improvement to content. As of now, I can fit all the links into the description. It's probably more convenient this way for listeners as well.

Editing: Jan 24 1-5:30pm, with a few breaks in between (~3.5-4 hours)

This podcast was originally a 3 hour long discussion with Amy. I was planning to release the full thing as one episode, but then I got some great feedback from Ethan Hansen to keep episodes under an hour. Now, I decided I'm going to release the content from the conversation in a 3 part series. (Ethan's the host of Quantum Computing Now - check out his podcast: https://anchor.fm/quantumcomputingnow)

I changed how I plan to organize this series soooo many times in the span of 4 hours. Here is the full list of changes:

I did not cut out any "um"s, "like"s, "so"s, other filler words, stumbles, or speaking mistakes. Partly because the opportunity cost is too high: it'll double my time spent editing, time that I could be working on my animation ;) The harms outweigh the benefits - stuttering in conversational podcasts don't decrease the listener experience too much, and besides, what listeners? (+ it may benefit the listener experience as it adds authenticity.) And partly because I want a layer of authenticity for myself; I don't want to present my speaking abilities as better than they are.

Going forward, I will not be deleting any filler words.

In past episodes, I didn't cut out any sections of the conversations. Why not? I didn't trust my judgement. What if a section that I don't consider valuable is helpful for someone else? What if I consider some sections unhelpful only because I disagree with what the other person is saying? This episode was the first time that I cut out some chunks. Framing it as "highlights" helped me: instead of "deleting sections that don't add value," I looked at it as "keeping only the most valuable sections."

For future episodes, I'm leaning towards preserving the entire conversation except for places that are certainly unhelpful. I still don't trust my judgement very much.

“On your last day on earth, the person you became will meet the person you could have become.” — Anonymous

If you don't take control of your life, someone or something else will. That's why autonomy is important.

Shownotes: first.lauragao.ca/3

Music: bensound.com