First Round's on Me

Welcome back to First Round’s On Me, a First Round’s On Media production! Today, we have an incredibly special guest, Niamh McCarthy, founder of MINDFUL NATION—a revolutionary app that combines the transformative power of music, with a mission to make mindfulness and meditation accessible to everyone and help us navigate the chaos of modern life.

In today’s episode, we’ll explore the intersection of mindfulness, music, and modern dating. We’ll dive into some profound insights for those of us navigating relationships, and the balance between personal well-being and connecting with others. How do mindfulness practices help us build healthier relationships, communicate better, and manage stress in dating? And how can music play a role in helping us connect on a deeper level, both with ourselves and with others? Stick around, because this is going to be a fascinating conversation you won’t want to miss!

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If you’re loving the conversation, hit that like button, drop a comment with your thoughts, and hit subscribe for more unfiltered dating talk on First Round’s On Me! ✨

For detailed show notes, navigate using the timestamps below:

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Welcome back to First Round’s On Me, a First Round’s On Media Production! Today’s episode is one you won’t want to miss, as we are joined by the renowned Dr. Sophie Keller, PhD—psychologist, author, and expert in positive psychology. With over two decades of experience helping individuals and organizations cultivate happiness and well-being, Dr. Keller has dedicated her career to unlocking the keys to a happier, healthier life.

In this episode, we’ll explore the fascinating intersection of modern dating, relationship dynamics, and the psychology behind human connection. From understanding the impact of dating apps to navigating rejection and building resilience, Dr. Keller will share practical tools and insights that will help you find and sustain meaningful connections. Plus, we’ll dive into fun segments like Red Flag or Green Light? and Dating Myth Busters, where Dr. Keller will weigh in on your burning questions about love, dating, and everything in between.

If you’re loving the conversation, hit that like button, drop a comment with your thoughts, and hit subscribe for more unfiltered dating talk on First Round’s On Me! ✨

Content of this video

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On today’s episode of First Round’s On Me, we’re kicking off a new series of monthly one-on-ones, where we dive into some of our most personal, powerful, and sometimes challenging conversations and experiences we’ve ever had. All in the hopes to connect with you, our dear listeners, on a deeper, more authentic level.

If you’re loving the conversation, hit that like button, drop a comment with your thoughts, and hit subscribe for more unfiltered dating talk on First Round’s On Me! ✨

For detailed show notes, navigate using the timestamps below:

00:00 Introduction

01:57 Biggest Challenges This Year

10:38 What Are You Grateful For?

17:18 What Are You Working On?

23:01 Mental Health & Hormones

30:15 Fixing vs. Listening

34:56 Can Men and Women Fully Understand Each Other?

37:40 What’s Next?

40:14 Community Questions

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Hannah :

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Welcome back to another episode of First Round’s On Me. Today, we have a very special guest joining us, a fellow Staten Islander and the visionary behind Island to East Side—Christina Carmona. Island to East Side is a women’s accessory and décor brand that has collaborated with celebs, major sports teams, and even gifted her products to the Kardashians for Christmas! 

With such an impressive career, we can’t wait to dive into how she runs a successful company while balancing her personal life, her perspective on love, dating, and human connection—and everything in between.

If you’re loving the conversation, hit that like button, drop a comment with your thoughts, and hit subscribe for more unfiltered dating talk on First Round’s On Me! ✨

For detailed show notes, navigate using the timestamps below:

0:40 Introduction

1:31 What Is Island to East Side?

6:30 Manifesting

9:50 Endorsement from the Kardashians

13:02 First Date Dress Code?

17:51 Standing Out on Dating Apps

23:09 Meetcute

25:40 Real Communication

31:50 Sip or Spill

38:50 Decoding Dating

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Instagram:  

 / firstroundsonme   

TikTok: 

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Joe:  

 / firstroundsonjoe  

Hannah :  

 / hannah_glasby  

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Welcome back to First Round’s On Me! Today, we’re thrilled to welcome a true queen of dating advice, the incredible Ali Jackson! As the co-host of the wildly popular podcast Finding Mr. Height, Ali has been guiding listeners through the ups and downs of modern dating, offering advice that’s equal parts insightful, honest, and empowering.

Today, we’ll be diving into Ali’s best first date tips, how to prepare for a date, and what to do after the date to keep things on the right track. Plus, we’ll talk successful relationship advice, navigating dating apps, and of course, play a few fun games that’ll put her expert knowledge to the test.

Exclusive Offer - Unlock Your Best Dating Adventure! ❤️✨

Promo Code - DATING

If you’re loving the conversation, hit that like button, drop a comment with your thoughts, and hit subscribe for more unfiltered dating talk on First Round’s On Me! ✨

Download FROM: https://firstroundsonme.co

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to another episode of First Round’s On Me! Today, we’re diving deep into the wild, hilarious, and sometimes completely unhinged world of love, dating and relationships with Ristin Sahebi and Lexi Leilani. They’ll share their insights on what makes relationships thrive and how to know when it’s time to give someone a second chance... or not. We’ll get into everything from the building blocks of a strong relationship, to what you really need to look out for on that first date. And of course, play a few fun games along the way! Ristin, Lexi, welcome to the show!

Exclusive Offer - Unlock Your Best Dating Adventure! ❤️✨

Promo Code - DATING

If you’re loving the conversation, hit that like button, drop a comment with your thoughts, and hit subscribe for more unfiltered dating talk on First Round’s On Me! ✨

Download FROM: https://firstroundsonme.co

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, we are thrilled to have an incredible guest with us—McKenzie Ryan! Not only is she an expert in the sports and real estate realms, but also brings a unique perspective to things we love talking about, which is love, relationships, and dating.

If you’re loving the conversation, hit that like button, drop a comment with your thoughts, and hit subscribe for more unfiltered dating talk on First Round’s On Me! ✨

For detailed show notes, navigate using the timestamps below:

1:10 Introduction

6:25 What Is the Perfect Drink, Time, and Place?

11:39 What Is the Key Foundation for a Lasting Relationship?

15:37 Biggest Red Flag?

16:42 Worst First Date?

21:55 Buy, Rent, or Sell?

28:40 Romcom Roulette

35:11 Second Chances 

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Instagram:  

 / firstroundsonme   

TikTok: 

 / firstroundsonmeapp   

Joe:  

 / firstroundsonjoe  

Hannah :  

 / hannah_glasby  

McKenzie Ryan:

https://www.instagram.com/mckenzie_ryan/?hl=en 

https://mckenzieryan.elliman.com/ 

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Today, we’re incredibly excited to welcome a powerhouse guest, someone whose career and life are

just as captivating as the legacy she comes from: Grace Cashman. Grace is the dynamic host of The Story

of My Number, where she sits down with Yankees legends to explore the pivotal moments that have

defined their careers and personal lives. But Grace isn’t just following in famous footsteps—she’s forging

her own exciting path in worlds of entertainment and sports.

For detailed show notes, navigate using the timestamps below:

2:36 Sports and Dating

5:30 Brian Cashman

10:48 “Nepo Babies”

12:49 Coparenting

15:40 Meetcute

19:50 Opposites Attract

22:09 Long Distance

28:28 Love By the Numbers

39:51 Baseball-Themed Questions

53:50 Rapid Fire

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Instagram:  https://www.instagram.com/gracie_cashman/?hl=en

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TikTok:

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Joe: 

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Hannah : 

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Welcome to the First Round’s On Me podcast! We’re beyond excited for today's episode because we’ve got the incredible Jessica Belkin joining us. You may know her from her standout roles on Pretty Little Liars, American Horror Story or her most recent project “Last Straw.” But today, we’re stepping away from the Hollywood lights to explore something a bit more personal—love, dating, relationships and the crazy, unpredictable twists that come with them.If you’re loving the conversation, hit that like button, drop a comment with your thoughts, and hit subscribe for more unfiltered dating talk on First Round’s On Me! ✨

Content of this video

00:00 - Intro

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Today's episode is extra special as we mark a huge milestone—our 100th episode! To make the celebration even sweeter, we’re joined by an amazing duo making their podcast debut as a couple: Kenzie Ziegler and Cole Sage.In this episode, Kenzie opens up about her past relationships, shedding light on the toxic patterns she faced, from being told who she could hang out with to even turning down career opportunities. With Cole, though, she made a vow: no more limits, just trust and open communication.If you’re loving the conversation, hit that like button, drop a comment with your thoughts, and hit subscribe for more unfiltered dating talk on First Round’s On Me!

Download FROM: https://firstroundsonme.co

Instagram: / firstroundsonme

TikTok: / firstroundsonmeapp

Joe: / firstroundsonjoe

Hannah : / hannah_glasby

Kenzie Ziegler: https://www.bandsintown.com/a/220875?came_from=267&app_id=linktree-0000220875&utm_medium=api&utm_source=public_api&utm_campaign=artist

https://www.instagram.com/kenzie/?hl=en

Cole Sage:https://www.instagram.com/notcolesage/?hl=en

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